Paleo Vanilla Mango Ice Cream

Paleo Vanilla Mango Ice Cream

If you don’t have coconut kefir you can use coconut cream instead, however be aware the flavors and ice cream texture will differ. It will still taste fantastic though! Before freezing, give the mixture a quick taste test and consider adding a touch of honey or natural sweetener if you prefer it to be on […]

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Mouth-Watering Paleo Meals in Minutes!

If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, click the button below!


Red Curry Shrimp

Red Curry Shrimp

Curry makes a great Paleo dish without any dairy and loaded with protein and vegetables. This Red Curry is just a little spicy and A LOT of flavor. Most common curry pastes found in grocery stores are naturally Paleo friendly and make this taste like an authentic Thai dish. Directions: Preheat coconut oil in a […]

Banana Pops

Banana Pops

Believe it or not, I think spring is officially here, at least in Pittsburgh anyway. I get a little worried though, because often times it will be warm for three weeks straight and then snow the fourth week. But my fingers are crossed because with warmer weather comes warm-weather food. Like say, dairy free ice […]

How Stress Affects Your Health and 5 Tips To Handle It

How Stress Affects Your Health

Today the word “stress” has gotten a bad rap due to the fragmented view around the topic. Stress itself is not bad — we actually need certain amounts of stress to maintain health. In fact, if we removed all stress it would be unhealthy. Life exists in contrast; we need both good and bad to […]

The Facts About Fat, part 3

Facts About Fat

In parts 1 and 2 of facts about fat, we discussed the different types of fat, their benefits, and ideal food sources. We broke down the differences between saturated fats, monounsaturated fats, polyunsaturated fats, and trans fats. Fats are a main energy source for the body. Consuming quality fats daily is essential for numerous body […]

Sweet Short Ribs with Star Anise and Ginger

Sweet Short Ribs with Star Anise and Ginger

This Sweet Short Ribs dinner is ideal if you are busy during the day and have minimal time to prep in the evening. Or if you simply want a hearty short rib. If you are cooking for more people just add the extra required per person as there will no doubt be someone who wants […]

Ultimate Guide to Natural Skin Care

Ultimate Guide to Natural Skin Care

Having beautiful skin is not only about what you put on it, but also about what you put in it. We’ve come to believe our skin can be categorized as dry, normal, sensitive, oily, acne­-prone, or combination. Truthfully, these dermatological terms have been determined by cosmetic companies in an effort to sell you more products. […]

The Definitive Guide to Resistant Starch

Definitive Guide to Resistant Starch

Here’s a tricky question: How many types of fiber are there? Did you guess 2? If so, you’re right…kind of. All dietary fiber can be classified as either soluble or insoluble, but within each of those designations, there are multiple sub-types of fiber. As covered in the recent guide to FODMAPs, FODMAPs are resistant to […]

How to Exercise Like a Caveman

How To Exercise Like A Caveman

With Paleo becoming more and more popular, it’s important to remember that being Paleo is more than just eating like a caveman; Paleo is a lifestyle. Eating whole, natural foods is only part of the equation. Working out and exercise is as equally important when living the Paleo lifestyle. But what did our primal ancestors […]

Advanced Glycation End-Products (AGEs): The Root of Inflammation, Disease, and Aging


The Paleo diet automatically reduces your risk for all sorts of health problems, but it doesn’t make you invincible. Advanced glycation end-products (AGEs) are some of the most dangerous substances. They come from the foods you eat, but are also made inside the body. First Off, What Are AGEs and Why Do We Care About […]

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