Definitive Guide to Food Additives

Definitive Guide to Food Additives

Walking down the grocery store outer aisle, you notice a big sale sign for bacon. “Sweet!” You approach for a closer look, like a hunter observing his prey, flipping the pack over and peering at the ingredients list. “Nitrites? Seasoning?” Cue the confused look and gears turning in your head. If you’re anything like me, […]

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The Ultimate Guide to Natural Home Cleaning

The Ultimate Guide to Natural Home Cleaning

From radiation, EMF’s, petrochemicals, chlorinated chemicals, plastics, BPA, brominated fire retardants, and formaldehyde; we come into contact with many cancer causing chemicals and toxins daily. I don’t mean to scare you, but the truth is we absorb them, eat them, breathe them and drink them without even knowing it! Have you ever given thought to […]

Autumn-Colored Summer Salad

Autumn Colored Summer Salad

This delicious, bright, and refreshing summer salad is perfect for a warm sunny day! Autumn Colored Summer Salad Serves 2 Ingredients 1 mango, peeled and diced 1 medium grapefruit, peeled and sliced into wedges 1 cup fresh blackberries 4 tablespoons pine nuts Instructions Place the mango and grapefruit in a bowl and top with the […]

Paleo Salmon Slaw

Paleo Salmon Slaw

Paleo Salmon Slaw Serves 2 Ingredients 2 salmon fillets 1/2 cup home-made mayonnaise 1 1/2 teaspoons coconut aminos 1 teaspoon honey 1 teaspoon lime juice 1/4 small red cabbage, thinly sliced 1 baby fennel, thinly sliced 1 bunch coriander, chopped pinch of ground sea salt pinch of cracked black pepper Instructions Place each salmon fillet […]

Paleo Snack Bars

Paleo Snack Bars

It can be hard to find the perfect snack bar when you eat Paleo, and these 2 Paleo snack bars are the perfect solution. Both of these recipes can be adapted to your personal taste buds. Feel free to experiment! Paleo Lara Bars Ingredients: 1 cup raw almonds ½ cup raw walnuts ¾ cup pitted […]

Chocolate Paleo Pancakes

Chocolate Paleo Pancakes

Protein Rich Chocolate Paleo Pancakes Makes 8-10 Ingredients 1 cup hemp protein powder 1/2 cup cocoa powder 2 tablespoons honey 7-8 eggs coconut oil (for frying) whipped coconut cream to serve (optional) Directions: Combine the hemp protein powder and cocoa powder in a bowl. Add the honey and eggs and combine well. If the consistency […]

10 Effective HIIT Workouts

10 Effective HIIT Workouts

High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used to consist of maybe a jog, followed by a bodybuilding style weight training circuit. Whether it consisted […]

Honey Lime Chicken Skewers with Avocado Dipping Sauce

Honey Lime Chicken Skewers with Avocado Dipping Sauce

Everyone likes a good party, right? I know I do. Besides getting to spend time with people whose company I genuinely enjoy, I really like parties because of the food. Not just any food though—party food. While these chicken skewers could be served at a family dinner, they’re also a great party food option. Case […]

Paleo Cinnamon Raisin Bread

Paleo Cinnamon Raisin Bread

This Paleo Cinnamon Raisin Bread is perfect for a filling snack, as a hearty breakfast, or even as a delicious dessert. Top a warm slice with some grass-fed butter for and irresistible Paleo treat. Directions: Preheat oven to 350 degrees. Line a bread pan with parchment paper, so that 2 inches hangs off each side. […]

Green Smoothie for Healthy Skin

Green Smoothie for Healthy Skin

Beauty starts from within. Eat foods to help nourish your body and support radiant healthy skin. This beauty green smoothie is a fantastic combination of foods that will provide your skin super nutrition, whilst also being a great addition alongside a mega breakfast. Carrots contain vitamin A which is important for cell growth, maintenance and […]

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