Prosciutto & Sauerkraut Breakfast

Prosciutto And Sauerkraut Paleohacks

This is a wonderfully simple breakfast that you can put together in a matter of minutes. A tip to enhance this recipe is to have added flavors within your sauerkraut, such as dill and caraway seeds that have been added to the cabbage during it’s first stages of fermenting. If you are using plain sauerkraut, […]

Learn How To Cook Savory,
Mouth-Watering Paleo Meals in Minutes!

If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, click the button below!


5 Exercises You Should Start Doing

5 Exercises You Should Start Doing

As a personal trainer, I constantly get asked (in my free time, nonetheless!) what exercises are “best.” While this is a highly variable question, which depends on the person’s health, injury status, stress level, and other individual variables, there are some “classic” exercises that tend to give you the most “bang for your buck.” While […]

Banana Flour & Raspberry Muffins

Banana Flour and Raspberry Muffins

As Paleo followers, we are always looking for the next best ingredient to expand the diversity of our recipes. Although not so new that I’m announcing ‘it only came out yesterday’, a very recent addition picking up some popularity not only thanks to Paleo but the gluten-free market, is banana flour! What is banana flour? […]

Baby Kale & Dandelion Salad with Strawberries

Baby Kale and Dandelion Salad with Strawberries

This salad is a wonderful side to any roast. By itself, it can be enjoyed as a light salad that bursts with flavor from the fresh juicy strawberries to the strong balsamic vinegar reduction that balances nicely with the bitterness of the fresh greens. Serves 2-4 Ingredients 1 large handful baby kale leaves 1 large […]

Scrambled Eggs with Avocado & Alfalfa Sprouts

Scrambled Eggs with Avocado Alfalfa and Sprouts

Scrambled Eggs with Avocado & Alfalfa Sprouts Serves 2 Ingredients 4 eggs 1 teaspoon ghee 1 avocado, sliced 1 cup alfalfa sprouts Instructions Place the ghee in a frying pan or skillet on low-medium heat. Whisk the eggs together in a bowl then pour into the frying pan, stir constantly until cooked. Place an even […]

Purple Sweet Potato, Red Kale & Russian Tomato Frittata

Purple Sweet Potato Red Kale Russian Tomato Frittata

Purple Sweet Potato, Red Kale & Russian Tomato Frittata Serves 2 Ingredients: 1 small purple sweet potato, sliced 1 tablespoon ghee (or olive oil) 1 onion, chopped 1 cup chopped red kale leaves (stems removed) 6 eggs, whisked 3 dark Russian tomatoes, quartered small handful chopped parsley salt and pepper Instructions: Cook the sweet potato […]

Menu Title