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As a personal trainer, I constantly get asked (in my free time, nonetheless!) what exercises are “best.” While this is a highly variable question, which depends on the person’s health, injury status, stress level, and other individual variables, there are some “classic” exercises that tend to give you the most “bang for your buck.” While […]
As Paleo followers, we are always looking for the next best ingredient to expand the diversity of our recipes. Although not so new that I’m announcing ‘it only came out yesterday’, a very recent addition picking up some popularity not only thanks to Paleo but the gluten-free market, is banana flour! What is banana flour? […]
This salad is a wonderful side to any roast. By itself, it can be enjoyed as a light salad that bursts with flavor from the fresh juicy strawberries to the strong balsamic vinegar reduction that balances nicely with the bitterness of the fresh greens. Serves 2-4 Ingredients 1 large handful baby kale leaves 1 large […]
Scrambled Eggs with Avocado & Alfalfa Sprouts Serves 2 Ingredients 4 eggs 1 teaspoon ghee 1 avocado, sliced 1 cup alfalfa sprouts Instructions Place the ghee in a frying pan or skillet on low-medium heat. Whisk the eggs together in a bowl then pour into the frying pan, stir constantly until cooked. Place an even […]
Purple Sweet Potato, Red Kale & Russian Tomato Frittata Serves 2 Ingredients: 1 small purple sweet potato, sliced 1 tablespoon ghee (or olive oil) 1 onion, chopped 1 cup chopped red kale leaves (stems removed) 6 eggs, whisked 3 dark Russian tomatoes, quartered small handful chopped parsley salt and pepper Instructions: Cook the sweet potato […]