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Let’s be honest here for a second: eating a healthy Paleo diet of fresh meat and veggies whilst trying to maintain a career and have any semblance of a social life isn’t exactly easiest task in the world. Between prepping, cooking, and eating all this food from scratch, there sometimes isn’t much time left for, […]
3:00am-St. Louis, Missouri, 1999 Me-frustrated-another night of shaking, sweating, and non-sleep. The only thing I could think of to possibly help was a big bowl of Cap’n Crunch-or maybe a Krispy Kreme or six. I had been following almost *everything* the food pyramid told me to do, and couldn’t understand…. Breakfast the previous morning? Whole […]
The Paleo diet meets endurance sports; do they compliment each other or work against each other? We have my fellow Washingtonian Ben Greenfield (the biohacking Ironman, coach, shirtless blogger, and author of Beyond Training: Mastering Endurance, Health & Life) dropping next level knowledge on how to become Superman through biohacking. Ben will tell you how […]
UPDATE #1: We have our FINAL FOUR: Grass-Fed Beef, Kale, Avocado, and Berries. Who will be the winner? Vote now! With March Madness and the Final Four coming to an end this weekend, we wanted to do something fun around that and created our own: Paleo Madness 2014! We created four different “Divisions” with eight […]
With the increasing popularity of the Paleo movement, there has come a myriad of products, books, supplements, diets and yes, Paleo protein powders and that’s why I wanted to follow up my write up on Paleo protein bars. Now, these powders are somewhat redundant, as protein powders technically fall into the realm of ‘dietary supplements‘ […]