Spiced Turkey and Kale (Quick and Light)

Spiced Turkey and Kale

Spiced Turkey and Kale (Quick and Light) Serves 2 Ingredients 14 oz minced turkey 1 tablespoon olive oil 1 teaspoon ground paprika 1/4 teaspoon ground turmeric 1/4 teaspoon ground cinnamon pinch of salt and pepper 1/2 cup water 1 bunch kale, stems removed and leaves chopped 2 teaspoons maca powder Instructions Place the olive oil […]

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Chocolate Paleo Donuts

Chocolate Paleo Donuts

I’m fairly certain the ONLY people who don’t like donuts are people who are trying to eat healthier and live a more nourished life. What if I told you that you can have your donuts and eat them too, without ruining your diet?  When I was little, my church used to have “Donut Sunday” once […]

Almond Carob Ginger Cookies

Almond Carob Ginger Cookies

If you’re craving a sweet treat, these Almond Carob Ginger Cookies hit the spot! Almond Carob Ginger Cookies Ingredients 1/2 cup coconut oil (melted) 1 heaped tablespoon honey 1 cup almond meal 1/2 cup carob powder pinch of cinnamon 1 tablespoon ground ginger Instructions Melt the coconut oil in a small pot over low heat […]

2 Homemade Makeup Remover Recipes

2 Homemade Makeup Remover Recipes

Many women take a long time carefully choosing the right cosmetics to suit their complexion and enhance their looks, but will just grab the first makeup remover they see on the shelf. The type of makeup remover you use on your skin is very important however, as some of the commercially made ones are jam-packed […]

4 Dietary Pitfalls That Lower Your Testosterone Levels

4 Dietary Pitfalls That Lower Your Testosterone Levels

While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone levels are 25% lower than two decades ago. This doesn’t just affect your libido or ability to build muscle. The latest research shows that low testosterone levels may leave you […]

4 Ingredient Paleo Brownies

4 Ingredient Paleo Brownies

Being Paleo doesn’t have to mean that you give up on sweet treats forever! These yummy Paleo brownies are super simple to make and only require 4 ingredients. 4 Ingredient Paleo Brownies Makes 8-10 Ingredients 1 1/2 cups pitted dates 2 cups almond meal 1/2 cup cocoa powder 1 teaspoon natural vanilla essence Instructions Place […]

Paleo Apricot Marzipan

Paleo Apricot Marzipan

This Paleo Apricot Marzipan is a simple and delicious dessert without compromising a healthy eating routine. Paleo Apricot Marzipan Makes 12-14 Ingredients 2 cups almond meal 1/2 cup honey 2 tablespoons water 2 teaspoons almond essence 1/2 cup dried apricots Instructions Place the almond meal, honey, water and almond essence into a food processor and […]

Honey Lemon Coconut Paleo Pancakes

Honey Lemon Coconut Paleo Pancakes

Who doesn’t love a delicious stack of pancakes for a weekend breakfast in bed? These Paleo pancakes are both healthy and flavorful, being dressed with lemon and honey instead of typical maple syrup (although you could use maple syrup if you prefer!). Pair these with bacon, some scrambled eggs, or your favorite protein and you […]

How to Stay Paleo While Traveling

How to Stay Paleo While Traveling

How to Stay Paleo While Traveling “Going Paleo” doesn’t happen naturally in today’s society. It’s a conscious decision. It takes commitment to stay away from processed foods, a sedentary lifestyle, and all the other obstacles that stand between you and good health. When you choose to be healthy, there’s hardly anything more useful than routines […]

Eating Out Paleo: 6 Tips for Staying Healthy at Restaurants

Eating Out Paleo

Eating in your favorite restaurants and staying Paleo can seem like a very difficult task, particularly at first, but if you plan ahead it’s definitely a fun possibility. Of course, when you are eating Paleo, you’re probably going to cook a lot more and eat more of your meals at home, but it is possible […]

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