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Short ribs, my favorite cut of beef, benefit from very long, very slow cooking. A cross-section of beef ribs, the short rib is lined with sinew and fat. This folly of anatomy can make short ribs impossibly tough if cooked improperly, or resolutely tender and rich if prepared well. Cooking meat on the bone, especially […]
In my brand new book Beyond Training: Mastering Endurance, Health & Life, I devote two huge chapters to giving you everything you need to know to get better sleep, eliminate insomnia, and beat jet lag and master the nap, including: 4 biohacks to get better sleep 7 supplements to help you sleep better 10 ways […]
Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand in hand. Also, are there practical tips to actually upgrading your sexiness level? You betcha! Learn the “New Rules” of being sexy. So…while I was putting together a wish-list of […]
Let’s be honest here for a second: eating a healthy Paleo diet of fresh meat and veggies whilst trying to maintain a career and have any semblance of a social life isn’t exactly easiest task in the world. Between prepping, cooking, and eating all this food from scratch, there sometimes isn’t much time left for, […]
3:00am-St. Louis, Missouri, 1999 Me-frustrated-another night of shaking, sweating, and non-sleep. The only thing I could think of to possibly help was a big bowl of Cap’n Crunch-or maybe a Krispy Kreme or six. I had been following almost *everything* the food pyramid told me to do, and couldn’t understand…. Breakfast the previous morning? Whole […]