Top 5 Ways to Improve Digestion Naturally

Improve Digestion

Did you know that 1 out of every 5 Americans suffers with digestive discomfort? Most of that is unnecessary, but many people ignore it or don’t talk about it until it begins affecting other aspects of their health. At The Whole Journey, we always say, “digestion is the cornerstone of all health”. It really is […]

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Braised Short Ribs with Sun-Dried Tomatoes and Herbs

Braised Short Ribs Recipe

Short ribs, my favorite cut of beef, benefit from very long, very slow cooking. A cross-section of beef ribs, the short rib is lined with sinew and fat. This folly of anatomy can make short ribs impossibly tough if cooked improperly, or resolutely tender and rich if prepared well. Cooking meat on the bone, especially […]

How To Get Better Sleep

How To Get Better Sleep

In my brand new book Beyond Training: Mastering Endurance, Health & Life, I devote two huge chapters to giving you everything you need to know to get better sleep, eliminate insomnia, and beat jet lag and master the nap, including: 4 biohacks to get better sleep 7 supplements to help you sleep better 10 ways […]

Stefani Ruper on How To Be Sexy By Nature

Stefani Ruper Podcast

Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand in hand. Also, are there practical tips to actually upgrading your sexiness level? You betcha! Learn the “New Rules” of being sexy. So…while I was putting together a wish-list of […]

12 Amazing Paleo Meal Delivery Services

Paleo Meal Delivery

Let’s be honest here for a second: eating a healthy Paleo diet of fresh meat and veggies whilst trying to maintain a career and have any semblance of a social life isn’t exactly easiest task in the world. Between prepping, cooking, and eating all this food from scratch, there sometimes isn’t much time left for, […]

Primal Food Pyramid & Why I Hate the Food Pyramid

Primal Food Pyramid

3:00am-St. Louis, Missouri, 1999 Me-frustrated-another night of shaking, sweating, and non-sleep.  The only thing I could think of to possibly help was a big bowl of Cap’n Crunch-or maybe a Krispy Kreme or six. I had been following almost *everything* the food pyramid told me to do, and couldn’t understand…. Breakfast the previous morning? Whole […]

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