Stefani Ruper on How To Be Sexy By Nature

Stefani Ruper Podcast

Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand in hand. Also, are there practical tips to actually upgrading your sexiness level? You betcha! Learn the “New Rules” of being sexy. So…while I was putting together a wish-list of […]

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12 Amazing Paleo Meal Delivery Services

Paleo Meal Delivery

Let’s be honest here for a second: eating a healthy Paleo diet of fresh meat and veggies whilst trying to maintain a career and have any semblance of a social life isn’t exactly easiest task in the world. Between prepping, cooking, and eating all this food from scratch, there sometimes isn’t much time left for, […]

Primal Food Pyramid & Why I Hate the Food Pyramid

Primal Food Pyramid

3:00am-St. Louis, Missouri, 1999 Me-frustrated-another night of shaking, sweating, and non-sleep.  The only thing I could think of to possibly help was a big bowl of Cap’n Crunch-or maybe a Krispy Kreme or six. I had been following almost *everything* the food pyramid told me to do, and couldn’t understand…. Breakfast the previous morning? Whole […]

Ben Greenfield on How to Become Superman with Biohacking

Ben Greenfield

The Paleo diet meets endurance sports; do they compliment each other or work against each other? We have my fellow Washingtonian Ben Greenfield (the biohacking Ironman, coach, shirtless blogger, and author of Beyond Training: Mastering Endurance, Health & Life) dropping next level knowledge on how to become Superman through biohacking. Ben will tell you how […]

Paleo Madness: Which Foods Are Most Paleo?

Paleo Madness 2014

UPDATE #1: We have our FINAL FOUR: Grass-Fed Beef, Kale, Avocado, and Berries. Who will be the winner? Vote now! With March Madness and the Final Four coming to an end this weekend, we wanted to do something fun around that and created our own: Paleo Madness 2014! We created four different “Divisions” with eight […]

Paleo Protein Powders

Paleo Protein Powders

With the increasing popularity of the Paleo movement, there has come a myriad of products, books, supplements, diets and yes, Paleo protein powders and that’s why I wanted to follow up my write up on Paleo protein bars. Now, these powders are somewhat redundant, as protein powders technically fall into the realm of ‘dietary supplements‘ […]

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