The Top 10 Foods To Fight Disease


About 2500 years before the moment you began reading this guide, a wise man said: “Let food be thy medicine and medicine be thy food.” Sometime between then and this moment, we went to the moon, cloned a sheep, and created iPads—all cool things. But somewhere in all that technological advancement, our biological evolution got lost. We [...]

Yuri Elkaim on How to Have Energy on Demand


At the start of the year most folks are looking to get in shape, which is why I thought today’s podcast guest would be perfect for this time of year. Yuri Elkaim has made it his goal to help everyone get in the very best shape of their lives, eat healthier than ever, and have boundless [...]

Orange Ginger Chicken Stir Fry


I don’t know about you, but my family loves chicken stir fry. Personally, it’s my favorite way to eat chicken, whether I use breast or thighs; it’s also a great way for me to use up any leftover shredded chicken when I roast a whole bird. I tend to find recipes online and tweak and [...]

Tips For Better Sleep


Lack of sleep, or insomnia, has reached epidemic proportions. It’s estimated to be the #1 health-related problem in America. More than 1/3 of Americans have trouble sleeping every night, and 51% of adults say they have problems sleeping at least a few nights each week. 43% of respondents report that daytime sleepiness interferes with their [...]

The Ultimate Guide to Superfoods


Superfoods are those foods that have amazing nutritional and healing properties. A lot of the time they’ve been used for centuries by traditional cultures. These are foods that you can include in your daily diet to improve your health, fight disease, and make you feel great in general. Some are detoxing, some give you energy, [...]

Ultimate Guide to Supplements


Here’s another topic where opinions from the Paleo crowd will differ. Some people say if you’re eating Paleo you don’t need supplements at all, while others say you need to choose wisely and take some supplements. So what’s the verdict? Yay or nay? Why You Might Want To Avoid Supplements To be honest, most commercial [...]

Appliances for Any Paleo Kitchen


If you’re going to cook or otherwise prepare any type of food, you’re going to need appliances and other kitchen equipment. The proper equipment can make or break your efforts when it comes to making certain items. You have a few different categories of appliances: food prep, fermenting, cooking, and food storage. You don’t have [...]