New Year, New You: Tackling Your New Year’s Resolutions

New Year's Resolutions

Introduction Every January, everyone makes New Year’s resolutions. And every year, no one keeps them. What is the reasoning behind this? Why is a new calendar year required for most of us to start really caring about our health and weight? And why can’t we keep these resolutions? There’s a multitude of factors at play […]

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Snow Peas and Water Chestnut Salad

Snow Peas and Water Chestnut Salad

Snow Peas and Water Chestnut Salad Serves 2 Ingredients 1 cup snow peas, top and tailed, sliced diagonally 2/3 cup water chestnuts, sliced 1 small red onion, thinly sliced 1/2 cup walnuts, roughly chopped 3 tablespoons olive oil 2 tablespoons lemon juice salt and pepper (optional) Instructions Place all of the ingredients in a bowl […]

Salted Beef with Snow Peas and Almonds

Salted Beef with Snow Peas and Almonds

Salted Beef with Snow Peas & Almonds Serves 2 Ingredients 1 1/2 cups minced beef 1 heaping tablespoon coconut oil salt to taste ground black pepper 1 1/4 cups snow peas, top and tailed 1/3 cup almonds Instructions Place the coconut oil in a skillet (or frying pan) on high heat, add the minced beef […]

Why You Need Niacin

Why You Need Niacin

Introduction Of all the B vitamins, niacin may be the single most overlooked. In fact, I would be willing to bet that many of you reading had never heard of niacin before you saw it in the title of this post. That’s quite okay; it is an important but unpopular vitamin. Hopefully today I can […]

Poached Salmon with Green Beans, Almonds and Capers

Poached Salmon

Poached Salmon with Green Beans Almonds & Capers Serves 2 Ingredients 2 salmon fillets 1 cup green beans, top and tailed 2 tablespoons olive oil 1/2 cup toasted almonds, chopped freshly cracked black pepper 2 tablespoons capers 2 lemon wedges to serve Instructions Place the individual salmon fillets into a vacuum sealed bag for poaching. […]

How To Conquer Depression Without Drugs With Kyle Davies

kyle davies podcast

Hey there! After a long hiatus, the Paleohacks podcast is BACK in action! In this episode, our guest, Kyle Davies, joins Clark to talk all about depression. As someone who has dealt with depression issues, this episode was extremely valuable — and if you or anyone you know are struggling right now, they should absolutely […]

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