Don't know where to start? Here you'll find some of our most popular topics to kickstart your health:
Your body is a machine that needs to be maintained on a daily basis; what you put into it directly reflects the results you get out of it. Along with diet, you should listen to what your body is telling you.
- Detect symptoms of dehydration.
- Learn how much protein you need in your diet.
- Become a master in distinguishing the manifestation of anemia.
Discovering a well-balanced diet that eliminates gluten, dairy, and added sugars helps your body reach its full potential, and it keeps your internal motor running at maximum capacity—all day everyday.
As the body’s command center, the brain is at the top of the hierarchy of internal organs. Problem-solving, critical thinking, and creativity all have to be properly nourished to truly shine.
The effects of food play a large factor on your brain’s performance, and zinc is a compound that can give your noggin the extra push it needs to perform at its peak level. Beat hormonal imbalances that drag you down, and set yourself on a smart dietary path by giving your think-tank an extra dose of Paleo-packed TLC.
Do you know which foods are best for your digestive health? How about which foods will heal your gut? Explore all of the signs that tell you that your gut bacteria is out of whack, and get your digestive tract back on track by eating clean.
Cleaning up your diet doesn’t mean eliminating flavor. Find all of the fiber that will keep your digestive cycle regular, while simultaneously tending to the needs of your tastebuds. After all, a clean diet is a happy diet.
If you’re constantly wondering why you’re bloated, it could be your body’s way of begging you to integrate anti-inflammatory foods into your meals. It’s easy to grab the standard, processed foods at your supermarket, but they only add to the problem, rather than eliminating inflammation.
Discovering life-changing spices like turmeric can whip inflammation into submission, and make bloating a thing of the past. Achieve a healthier immune system, while picking up more efficient ways to naturally combat diseases caused by inflammation.
Sugar sours the wellbeing of your internal system, as much as it sweetens your food. Yes, it can make your food taste good, but did you know there are natural, healthy substitutes (such as Stevia) that can provide the sweetness you’re craving—without all of the unnecessary health hazards?
As soon as you start cutting sugar out of your diet and learning the tricks sugar throws your way, you’ll find that beating sugar cravings is much easier than you expected. Deciphering hidden sugars (such as sucrose, corn syrup, lactose, and cane juice) are a great foundation for getting your journey started.
Even skin-deep, “you are what you eat.” Using coconut oil for your skin (or even integrating avocado oil into your beauty regimen) can yield glowing results, and bring great health benefits to boot. Even hair loss can be naturally combated by using essential oils and omega-3 fatty acids.
Uncover the hidden powers of iron, protein, aloe vera, and vitamins; that will up your cosmetic game. It goes to show you that a Paleo lifestyle truly makes you look beautiful—both inside and out!
Every family has natural remedies when a cold strikes or a headache slows your day down. And they work! You want more tools to add to your box, right? Who wants to suffer from a debilitating hangover if you don’t have to? That sore throat is also no match for the probiotics, apple cider vinegar, and herbs you can counterattack it with.
That refreshing lemon water you’re drinking is actually detoxing your body and rejuvenating your skin while quenching your thirst. To help fix your ailments, move away from those chemical-filled products, and turn to the bounties that Mother Nature provides you.
Although it’s an American classic, peanut butter comes with a lot of baggage—when it comes to your health and wellness. Meanwhile, cashew or almond butters could yield better results, and taste just as yummy.
Put on your detective hat, and get to the bottom of calorie myths to ditch immediately. The results of these dietary conundrums are more alluring than the endings of best-selling mystery novels.
Your health is the most important aspect of your life. Keeping your wellness up to par requires daily maintenance. We’ll show you how to swap added sugars, unnecessary gluten, and heavy lactose out of your diet—to create your unique pathway to longevity.