How to Love Yourself

How To Love Yourself

If you’re struggling with self-confidence and have decided to do something about it, you have plenty of options before you. Everyone says “you have to love yourself first before you can love someone else” and that’s most likely true. If you don’t respect yourself, how will anyone else? Some people just don’t know how to […]

Learn How To Cook Savory,
Mouth-Watering Paleo Meals in Minutes!

If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, click the button below!


10 Unique Ways to Celebrate a Paleo Valentine’s Day

10 Unique Ways to Celebrate a Paleo Valentine's Day

It’s that time of year again! Yes, dear readers, it’s Valentine’s Day! The day that’s usually full of romance, love, and…cheap chocolate. It’s common for most people to celebrate Valentine’s Day with food – namely gluten-filled, processed, sugary foods. Of course, we’re trying to avoid all of these things and we want the people we […]

Eggs with Bacon Tomato Sauce

Eggs with Bacon Tomato Sauce

Eggs with Bacon Tomato Sauce Serves 2 Ingredients 1 turnip, diced 1 tablespoon ghee 1 onion, finely chopped 4 strips of bacon, diced 2 cups tomato passata 1 small handful finely chopped chives 4 fresh sage leaves, finely chopped 4 eggs 1 small handful parsley, chopped Instructions Place the diced turnip in a pan of […]

Sleeping Like a Caveman: How to Do It 
(and Why You’re Probably Doing It Wrong)

Sleep Like A Caveman

For a lot of people, getting through the day is like running on a treadmill that never stops. They’re tired all the time…but they know they have to keep moving, so they turn to coffee, energy drinks, and sugary snacks for a quick boost. Then something strange happens when they finally get to bed: they […]

Chilled Cucumber Soup with Hemp Oil

Chilled Cucumber Soup With Hemp Oil

Chilled Cucumber Soup with Hemp Oil Serves 2 Ingredients 2 medium-large cucumbers, chopped 1 small garlic clove 1 cup coconut cream 1 tablespoon hemp seed oil (plus 2 teaspoons for serving) 3 tablespoons lemon juice good pinch of black pepper pinch of sea salt Instructions Place all of the ingredients into a blender and blend […]

Benefits of Essential Oils

Benefits of Essential Oils

We all know that a particular smell can evoke a strong memory, such as your father’s cologne, the aroma of meat roasting in the oven, or even the comforting scent of freshly washed towels, but essential oils take it one step further. Not only do they each have their own aroma which offers health benefits, […]

Spiced Turkey and Kale (Quick and Light)

Spiced Turkey and Kale

Spiced Turkey and Kale (Quick and Light) Serves 2 Ingredients 14 oz minced turkey 1 tablespoon olive oil 1 teaspoon ground paprika 1/4 teaspoon ground turmeric 1/4 teaspoon ground cinnamon pinch of salt and pepper 1/2 cup water 1 bunch kale, stems removed and leaves chopped 2 teaspoons maca powder Instructions Place the olive oil […]

Chocolate Paleo Donuts

Chocolate Paleo Donuts

I’m fairly certain the ONLY people who don’t like donuts are people who are trying to eat healthier and live a more nourished life. What if I told you that you can have your donuts and eat them too, without ruining your diet?  When I was little, my church used to have “Donut Sunday” once […]

Almond Carob Ginger Cookies

Almond Carob Ginger Cookies

If you’re craving a sweet treat, these Almond Carob Ginger Cookies hit the spot! Almond Carob Ginger Cookies Ingredients 1/2 cup coconut oil (melted) 1 heaped tablespoon honey 1 cup almond meal 1/2 cup carob powder pinch of cinnamon 1 tablespoon ground ginger Instructions Melt the coconut oil in a small pot over low heat […]

2 Homemade Makeup Remover Recipes

2 Homemade Makeup Remover Recipes

Many women take a long time carefully choosing the right cosmetics to suit their complexion and enhance their looks, but will just grab the first makeup remover they see on the shelf. The type of makeup remover you use on your skin is very important however, as some of the commercially made ones are jam-packed […]

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