10 Ways to Get Six Pack Abs

10 Ways to Get Six Pack Abs

Introduction There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are completely clueless on how to go about it. A universal symbol of health, six pack abs are found on everyone from movie stars, to fitness competitors, to cartoon […]

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The Ultimate Guide to Perfect Digestion

The Ultimate Guide to Perfect Digestion

Here’s an icebreaker: how’s your digestive system? Straight to the point and awkwardly uncomfortable, poop-talk is typically avoided at all costs. Could it be that keeping this secret is connected to our inability to manage it? Let’s be honest, a lot of us don’t even know how to take a healthy poop. Pretty embarrassing I […]

Sweet Potato Veggie Burgers

Sweet Potato Veggie Burgers

I’ve always been a burger person. Beef burgers, turkey burgers, veggie burgers—I don’t discriminate—I love them all. Sometimes I’ll get serious burger cravings where I have to have a burger right.this.second. It’s insane. When that happens, I either A) sprint to a local burger joint or B) whip up on my own burgers. Truthfully, I […]

Avocado Cream

Avocado Cream

Avocado cream is a great way to pimp up salads. If you want something different from mayonnaise then use this avocado cream to add to your meal. It is very creamy and packed with delicious fats, making it a super addition to sauces for salads. This delicious cream is perfect with salads, roasted vegetables, as […]

The Facts About Fat, part 2

The Facts About Fat Part Two

Fats are essential for a healthy body and healthy brain. They are a main energy source for the body. Consuming quality fats daily is critical for brain function, healthy skin and hair, immune function, healthy digestion, body temperature regulation, and aiding in the absorption of fat-soluble vitamins A, D, E, and K. In part 1 […]

The Facts About Fat, Part 1

The Facts About Fat Part One

Fat is such a controversial topic. Is it good or bad to eat fat? Is a low-fat diet or high-fat diet better? Does fat make you fat? What are the facts about fat? While much of mainstream media will have you believe that fat is bad, I’m going to suggest a different view that’s backed […]

The Ultimate Guide to Natural Hair Care

The Ultimate Guide to Natural Hair Care

From heated, to dyed, to pulled and treated, we’ve put our beautiful tresses through much duress. Having strong, shiny gorgeous hair doesn’t mean we need to run out to the drug store or salon and buy the latest hair care treatment or shampoo. With commercials and media ads luring you in through the look of […]

How to Create a Perfect Paleo Shopping List

How to Create a Perfect Paleo Shopping List

Are you fairly new to eating a Paleo diet? One of the most common problems is wondering what you’re supposed to buy, now that so many things are off the table. In this article we’re going to be looking at what your basic options are for a Paleo shopping list, as well an example to […]

Slow-Cooked Beef with Root Veggies and Kale

Slow Cooked Beef With Root Veggies and Kale

This Slow-Cooked Beef with Root Veggies and Kale dinner is perfect for a cosy comforting meal. It is ideal for those days when you don’t want to prep in the evening or are out all day and don’t have much time when you return home to make a dinner. Throw the ingredients into the pot […]

7 Benefits of Weight Lifting for Women

7 Benefits of Weight Lifting For Women

What woman doesn’t want toned legs and a nice butt? What woman doesn’t want sexy curves and defined arms? What women doesn’t want a flat stomach and to feel confident? Every woman wants to feel comfortable in her own skin and to be happy with her appearance. What’s one of the best way to feel […]

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