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Mouth-Watering Paleo Meals in Minutes!
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Serves 2 Ingredients 1 bunch asparagus 2 medium-large tomatoes, sliced 1 tablespoon olive oil 8 slices of prosciutto, torn 2 handfuls arugula (rocket) 2 tablespoons flaxseed oil ground black pepper Instructions Preheat a grill to medium-high heat. Place the asparagus and tomatoes on a baking tray lined with baking paper and drizzle with olive oil, […]
Ingredients 1 head small cabbage, thinly sliced 1/4 cup sea salt 2 small-medium carrots, grated 1 small sweet potato, grated 2 garlic cloves, finely chopped 1 teaspoon ginger, finely grated pinch of ground turmeric 1/2 teaspoon ground black pepper Instructions Combine all of the ingredients except for the turmeric and pepper into a large mixing […]
Introduction I think we can all agree, without having to look at research, that the title of this article (Sit Less and Sleep More) speaks for itself. However, interestingly more and more current research is showing just how dangerous sitting and not getting enough sleep can compromise our health, even to a molecular level. And […]
Serves 2 Ingredients 6 pieces of thick bacon 1 tablespoon olive oil 1 onion, chopped 2 medium tomatoes, diced cracked black pepper 1 small-medium zucchini, peeled into ribbons Instructionsxa Preheat a grill to medium-high heat. Line a baking tray with baking paper. Place the bacon on the tray then cook under the grill for 6-8 […]
Everyone in the world seems to be in agreement that excess sugar consumption is detrimental, even poisonous, to one’s health. However, what many people continue to overlook is that there are many different types of sugar. And one of these, fructose, is by far the most detrimental to your health. I would argue that excess […]