The Reality of Sugar Addiction and How to Kick the Habit

The Reality of Sugar Addiction and Kicking the Habit

Do you live to eat or eat to live? Many people are living to eat. I remember being that person. My appetite was abnormally strong, and it seemed nothing truly satisfied the hunger I had. I would spend my days daydreaming of when I would eat next and designing my day around eating. This never […]

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Paleo Trail Mix

Paleo Trail Mix

This simple Paleo Trail Mix recipe is made with raw nuts and seeds, naturally sweet dried fruits, and a little dose of healthy dark chocolate. It’s perfect for on-the-go snacking! Directions: Combine all ingredients in a large bowl and store in an airtight container.

Do You Need Supplements on a Paleo Diet?

Do You Need Supplements on a Paleo Diet

Imagine if there were one pill that could make you smarter, healthier, and more energetic. In Limitless, Bradley Cooper’s character was given such a pill that gave him superhuman abilities. Despite what many may think, the multiple vitamins and minerals taken in the form of expensive pills every day will not make you smarter or […]

Coffee: What You Need to Know

Coffee What You Need to Know

Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, caffeine is a highly enjoyable and addictive substance. I myself am a coffee lover, although my adrenals don’t particularly like it. They become overstimulated, excited and keep me awake at night. Coffee […]

The Truth About Hydration, Sports Drinks, and Exercise

The Truth About Hydration Sports Drinks and Exercise

Water is truly the “fluid of life”, critical for the optimal function of all systems in your body. You are made up of over 3 trillion cells, all of which are constantly “talking” to one another to keep your body and brain running on all cylinders. Hydration is crucial to this communication; if your water […]

10 Tips to Successfully Eating Healthy on a Budget

10 Tips to Successfully Eating Healthy on a Budget

One of the things I hear all the time when I ask people about their greatest struggle in staying healthy is that it’s too expensive to eat healthy. Some weeks are great – there’s plenty of fresh food in the fridge – and other weeks, not so much. As much as I understand this reasoning, […]

10 Wild Foods That Are Healthier Than Store-Bought Produce

10 Wild Foods That Are Healthier Than Store Bought Produce

Fresh food is great, organic food is amazing, and local-fresh-organic food is about as wonderful as it gets. That is, until we step back into the wild. Outside of every gourmet health food store (literally) grows wild food that has more healing properties than what lies within the brick walls. These foods never run out; […]

Why You Should Start TRX Suspension Training (Plus a Basic TRX Workout!)

Why You Should Start TRX Suspension Training

What is TRX Suspension Training? Suspension training uses the TRX Suspension Trainer, a fitness tool that was developed by a Navy SEAL. Randy Hetrick, the founder of the TRX, had a mission of staying in peak condition for duty, but with traveling so often for missions, he found it challenging to get effective workouts in […]

Mango Coconut Kefir

Mango Coconut Kefir

Whether you’re looking for a yummy breakfast or a healthy dessert, this mango coconut kefir will hit the sweet spot! How To Make It: Place the coconut kefir and chopped mango into a blender. Process for 30-40 seconds or until the kefir is smooth. Add the coconut flour if you would like to thicken the […]

Paleo Zucchini Noodles with Meat Sauce

Paleo Zucchini Noodles with Meat Sauce

I did it. I finally broke down and bought a spirazlier, and I gotta say—I’m loving it! If you aren’t aware, spirazliers are all the rage these days. Why eat noodles of any kind when you can eat “noodles” made from vegetables? I delayed getting a spirazlier because, even though they are cool, I wasn’t […]

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