Sweet Potato Hash Browns

Sweet Potato Hash Browns - Paleohacks

Sweet Potato Hash Browns Preparation Time: 5 minutes Cooking Time: 10 minutes Serves: 2-4 Traditionally carb and grain heavy, breakfast can be a difficult meal to shift to a Paleo framework, especially when feeding kids. However, it’s important to make that change as it is a great opportunity to set the nutritional tone for the […]

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Red Curry Chicken

Red Curry Chicken - Paleohacks

Red Curry Chicken Preparation Time: 5-10 minutes Cooking Time: 10-15 minutes Serves: 2-4 servings If you aren’t already frequenting the Asian food isle in your local grocery store, you really should be. This is one area that is a definite exception to the rule “shop the perimeter.” Untold treasures can be found in this section, […]

Pumpkin Zucchini Muffins

Pumpkin Zucchini Muffins - Paleohacks

Pumpkin Zucchini Muffins Preparation Time: 5-10 minutes Cooking Time: 45 minutes Serves: 12 large muffins I have said and I will say again that Paleo baked goods are the scourge of the Paleo-sphere because they generally pack a huge caloric and omega-6 punch. Dressing up your grok-food to look like standard American diet fare is […]

Zinc: Are You Getting Enough?


Introduction Many in the “Paleosphere” are familiar with the essential mineral zinc. However, they may not know much about it, beyond its name. They may correlate it to the scientific periodic table of the elements, or in helping with the common cold. But zinc is in fact required for activity in over 100 different enzymes. […]

Crunchy Sweet Potato Hash

Crunchy Sweet Potato Hash - Paleohacks

Crunchy Sweet Potato Hash Preparation Time: Minimal Cooking Time: 5 minutes Serves: 1-2 This is a relatively simply breakfast recipe that requires that you have some leftover sweet potato and an optional meat; I’ve chosen ground beef as I’m utterly hooked on the grass-fed stuff! The key to perfecting this dish is in the timing, so […]

Two Delicious Paleo Salmon Dishes

Two Delicious Paleo Salmon Recipes - Paleohacks

Salmon is known as being one of the most nutrient dense fish on the planet! Besides being an excellent source of protein, salmon contains selenium, potassium, Vitamin B12 and Omega-3 fatty acids. Due to the body’s inability to synthesize Omega-3 itself, this essential fatty acid must be obtained from external sources, one of them being […]

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