Low-Intensity vs. High-Intensity Exercise

HIIT versus Low Insensity

These days, it’s all the rage to partake in high-intensity exercise, which is short in duration and large on the sweat. But as is the case with most trendy things, the hype is not all it seems. 

Learn How To Cook Savory,
Mouth-Watering Paleo Meals in Minutes!

If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, click the button below!

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The 2 Worst Foods For Your Skin + The Dangers of Topical Creams with Dr. Trevor Cates

Worst Foods for Your Skin

Join Dr. Trevor Cates, aka the“Spa Doctor,” for suggestions on how to achieve glowing skin the naturopathic, holistic way. 

28 Avocado Recipes You Can Make For Dinner

Avocado Recipes

Avocados are a popular Paleo food, and with good reason. They’re full of heart-healthy fats, which make them extra creamy and rich. 

11 Healthy Alternatives To Coffee

Coffee Alternatives

Although most of us love the caffeine-soaked buzz of coffee, we also recognize that it may not be the healthiest of beverages. Too much coffee can make us anxious, unable to sleep, and may keep our stress hormones burning all day long.  

Dairy-Free Pesto

Paleo Pesto Recipe

If you love pesto and don’t eat dairy, then this is the recipe for you! This pesto is full of flavor thanks to the ingredients that pack a mighty punch and make for a lip-smacking spread, dip or topping.

No-Nut Nutella

Nutella Recipe

Go nuts with this No-Nut Nutella. It’s quick, easy and totally heavenly! 

7 Foods and Herbs That Heal PMS

PMS Healing

As a woman, I know firsthand all about the cramping, headaches and bloating that are often associated with menstruation. That dreaded week before getting your period could have you feeling exhausted!

25 Ways to Make Paleo Bread

Paleo Bread Recipes

Giving up bread is hard to do when you go Paleo, but with these 25 recipes, you don’t have to say goodbye to it!

Can ‘Skipping the Gym’ Severely Impact Your Health?

Is Skipping The Gym Bad for Your Health?

Maintaining a physically fit body is no easy feat. To stay in top shape, you need discipline, determination and the right lifestyle habits – including eating a balanced diet, getting enough sleep, and maintaining a regular workout routine. For fitness enthusiasts like athletes and bodybuilders, going to the gym is a normal part of their […]

6 Ab Workouts That Are Better Than Crunches

Abs Exercises

Crunches seem to be everyone’s go-to exercise for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past.

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