Asparagus and Avocado Salad

Healthy Salad Recipe

There’s nothing quite like a nutrition-packed salad that can be thrown together in 5 minutes. For an easy side dish with dinner give this Asparagus and Avocado Salad a go with one of your favorite mid-week meals. This dish is healthy, crunchy and creamy from the wonderful mix of vegetables and avocado. Make a big batch for […]

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How To Live Paleo in The Digital Age

Living in the Digital World

By now, we have all recognized that sometimes we spend far too much time on our computers and other digital devices. This runs in contrast to the very core idea of the Paleo concept of sunshine, natural food and face-to-face socialization. So what can we do to help us spend a little less time in […]

Classic Green Beans and Onions

Green Bean and Onion Recipe

Looking for a side dish with dinner? Try these steamed green beans paired with the savory richness of cooked onions. If you’re bored of salads or the usual weekly vegetables, then you should definitely give this classic side a go. Plus, it’s easy to prep and takes just 15 minutes to cook! How to Make it: 1. Steam […]

12 Best Foods & Herbs To Boost Fertility

Top Foods for Fertility

If you’ve been subsisting on coffee, bagels and fast food, it’s time to rethink what you eat and start to include more fertility-friendly foods in your diet. From stress to age to nutrition, there are many factors that affect getting pregnant. Nowadays, one in eight couples are struggling with infertility.* Our bodies are extremely sensitive […]

Avocado Chocolate Mousse

Avocado Chocolate Dessert

Who wants chocolate pudding? Hands up everyone! For a creamy, sweet and nutritious dessert (or breakfast) this Avocado Chocolate Mousse is absolutely scrumptious. The wonderful avocado is an amazing ingredient thanks to its creamy texture and pairs perfectly with banana to create the ideal treat. Enjoy the choco-bomb solo or with friends! How to Make it: 1. Add […]

The Ultimate Guide to Vitamin D

Vitamin D

Over 41% of people in the United States are vitamin D deficient (1). So clearly, it’s not fatal in most cases, but that doesn’t mean it’s not a big deal. Vitamin D, the “sunshine vitamin”, is crucial for good mental health, bone health, immune function, and more. In this guide, I’m going to break down: […]

TropiKale Smoothie

Kale Smoothie Recipe

KALE YEAH. That’s the first thing you should be thinking when you wake up. Kale is one of my favorite vegetables to keep in the kitchen. You can eat it raw or cook it with a bit of olive oil. So, I decided to turn it into a refreshing smoothie — just in time for summer. […]

How Much Protein Do You Need?

Protein Guide

It’s a simple question. You’d think there would be a simple answer. Not so fast… Like most things health and fitness, a seemingly basic question like “how much protein do I need?” can turn into a debate quickly. It’s a lot like politics. Everyone has an opinion, and those with the biggest platforms have formed […]

6 Tips to Take Charge of Your Health (And Life)

How to Improve Your Health

One of the most universal experiences is the experience of choice making. You could say that life is but a series of choices. Each moment we are making decisions, whether we are aware of it or not. And at the end of each choice is a result, an effect. Each choice typically has a multitude […]

Cashew Raw Veggie Salad

Cashew Veggie Salad Recipe

This crunchy salad makes for a quick and healthy lunch when you’ve got less than 10 minutes to spare. The creamy cashews balance the fresh, crunchy vegetables and the honey adds a fantastic sweetness to the overall dish. All you need is a blender and an appetite. Although, we’re pretty sure you’ve got the latter taken cared of. How […]

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