Why Fat Doesn’t Make You Fat

Fat Doesn't Make You Fat

Let’s address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin olive oil (like in the traditional Mediterranean diet) be morbidly obese? Or what about the Inuit, who consumed a very high fat, low carbohydrate diet? Using this logic, they would […]

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How You Can Enjoy Chestnuts

Enjoy Chestnuts

Chestnuts are an amazing food source, but although they have a low GI (glycemic index) they are often only consumed on rare occasions by Paleo followers due to their high carbohydrate content, but don’t shy from these treats! Unlike other nuts, chestnuts consist of mostly complex carbohydrates (roughly 50%), water (roughly 40-45%) and are rich […]

4 Paleo Foods to Avoid if You Struggle with Digestive Issues

4 Paleo Foods to Avoid if You Struggle With Digestive Issues

As one who has struggled with chronic digestive issues for over a decade, I have learned a thing or two about the relationship between food and the gut. I have spent the last 2 years experimenting with several types of diets, and I have found the Paleo lifestyle to work really well for me. My […]

Spinach: A Salad Essential

Spinach A Salad Essential

Besides having elevated levels of iron and calcium, spinach provides you with an array of vitamins and minerals, including Vitamin A, C, K, B2, B1, manganese, potassium, selenium, zinc and Omega-3 fatty acids, which regulate metabolism. A certain type of nutrient found in spinach (glycoglycerolipids) keeps the digestive tract in working condition by protecting its […]

How to Make The Perfect Cup of Tea

How to Brew the Perfect Cup of Tea

Tea is an ancient and simple comforting beverage that is enjoyed everyday by people all around the world. Believe it or not, all tea can be enjoyed with a Paleo approach. Although this may sound easy, when it comes to enjoying a cup of black tea without milk and sugar for the first time you […]

New Year, New You: Tackling Your New Year’s Resolutions

New Year's Resolutions

Introduction Every January, everyone makes New Year’s resolutions. And every year, no one keeps them. What is the reasoning behind this? Why is a new calendar year required for most of us to start really caring about our health and weight? And why can’t we keep these resolutions? There’s a multitude of factors at play […]

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