Quick and Easy Swiss Steak Recipe


I love Swiss steak. It’s one of my favorite dinners that my mom used to make (and she wasn’t the most inspired cook). You can eat it with any of a number of side dishes (rice, cauliflower rice, zucchini strips, mashed potatoes, quinoa…) and there are a variety of ways to make it. You can [...]

Paleo Crockpot Chicken Teriyaki Recipe


Chicken teriyaki is about the easiest thing ever to make, and it’s one of those things you can make in a crockpot with about two minutes of prep time in the morning. It’s so easy and fast, it should be illegal. It’s one of my most favorite dishes to make because it takes so few [...]

Almond Butter Cup Cookies Recipe


When following the Paleo diet, legumes—which include peanuts—are off limits. These cookies are a way to channel the taste of classic peanut butter and chocolate cups without falling off the Paleo wagon. Here’s what you need: 1 cup almond butter ½ cup coconut crystals 1 teaspoon vanilla extract ¼ teaspoon almond extract 2 eggs ½ [...]

Grilled Swordfish Recipe


If you love swordfish, then you know that swordfish steaks are absolutely delicious…but it has to be prepared and cooked properly. The great part about this oily fish is firm enough to be cooked on a grill or even on skewers. If you’re concerned about the mercury in swordfish and other large fish, then don’t [...]

The Great PaleoCon Giveaway

PaleoCon is right around the corner and I wanted to extend a special offer & opportunity for you to win some free stuff! In this giveaway, we’re offering a couple of very cool prizes to the winners… 1. A set of 3 bottles of fresh pressed olive oil (this stuff tastes incredible, is the highest [...]

Awesome Paleo Side Dishes to Go With Any Meal


Who says dinner rolls, and sugar-filled sauces are the only way to accompany a meal. I started making Paleo side dishes and don’t miss any of those traditional sides at all! Here are a couple of my favorites! Cauliflower Mash You may have grown up with both white and sweet potatoes at your Christmas feasts, [...]

The Top 10 Foods To Fight Disease


About 2500 years before the moment you began reading this guide, a wise man said: “Let food be thy medicine and medicine be thy food.” Sometime between then and this moment, we went to the moon, cloned a sheep, and created iPads—all cool things. But somewhere in all that technological advancement, our biological evolution got lost. We [...]