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What are the biggest mistakes you are making with your health, longevity, and energy? How do you go from sitting in a wheelchair to standing on a TedX stage? What supplements can you avoid? We have Dr. Terry Wahls on today to go beyond Paleo and go heavy into our health to answer everything above. […]
One of the biggest appeals of the Paleo diet is the fact that supplements are largely unnecessary. It is fairly easy to get all the vitamins, minerals, and nutrients you need from real food. However, as the paleo concept has grown, paleo lines of supplements have popped up, and certain issues have become more prevalent, […]
It’s probably safe to say by now that we all know sugar is bad for our health, right? So how can we beat sugar cravings for good? We know that we really shouldn’t consume it often, but that’s often much easier said than done. As I outline in The Whole Journey, sugar is a sneaky, […]
Did you know that 1 out of every 5 Americans suffers with digestive discomfort? Most of that is unnecessary, but many people ignore it or don’t talk about it until it begins affecting other aspects of their health. At The Whole Journey, we always say, “digestion is the cornerstone of all health”. It really is […]
Short ribs, my favorite cut of beef, benefit from very long, very slow cooking. A cross-section of beef ribs, the short rib is lined with sinew and fat. This folly of anatomy can make short ribs impossibly tough if cooked improperly, or resolutely tender and rich if prepared well. Cooking meat on the bone, especially […]