5 Steps To Get Back In Shape

5 Steps to Get Back In Shape

Introduction As a personal trainer, there is no more common question received than “how do I get back in shape?” Quite frankly, this is likely equivalent to a doctor being asked “how do I get better?” It is your main focus, main job requirement, and main reason why you go into a line of work. […]

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Grilled Tomato, Prosciutto and Asparagus Salad

Grilled Tomato Prosciutto Asparagus Salad

Serves 2 Ingredients 1 bunch asparagus 2 medium-large tomatoes, sliced 1 tablespoon olive oil 8 slices of prosciutto, torn 2 handfuls arugula (rocket) 2 tablespoons flaxseed oil ground black pepper Instructions Preheat a grill to medium-high heat. Place the asparagus and tomatoes on a baking tray lined with baking paper and drizzle with olive oil, […]

Fermented Cabbage, Carrot & Sweet Potato

Fermented Cabbage Carrot Sweet Potato

Ingredients 1 head small cabbage, thinly sliced 1/4 cup sea salt 2 small-medium carrots, grated 1 small sweet potato, grated 2 garlic cloves, finely chopped 1 teaspoon ginger, finely grated pinch of ground turmeric 1/2 teaspoon ground black pepper Instructions Combine all of the ingredients except for the turmeric and pepper into a large mixing […]

You Should Sit Less And Sleep More

Sit Less and Sleep More

Introduction I think we can all agree, without having to look at research, that the title of this article (Sit Less and Sleep More) speaks for itself. However, interestingly more and more current research is showing just how dangerous sitting and not getting enough sleep can compromise our health, even to a molecular level. And […]

Diced Tomato and Fried Onion with Zucchini Ribbons and Bacon

Diced Tomato and Fried Onion Paleohacks

Serves 2 Ingredients 6 pieces of thick bacon 1 tablespoon olive oil 1 onion, chopped 2 medium tomatoes, diced cracked black pepper 1 small-medium zucchini, peeled into ribbons Instructionsxa Preheat a grill to medium-high heat. Line a baking tray with baking paper. Place the bacon on the tray then cook under the grill for 6-8 […]

Death By Fructose: The Toxin to Avoid

Death By Fructose

Everyone in the world seems to be in agreement that excess sugar consumption is detrimental, even poisonous, to one’s health. However, what many people continue to overlook is that there are many different types of sugar. And one of these, fructose, is by far the most detrimental to your health. I would argue that excess […]

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