Watermelon and Avocado Salad with Cucumber & Coconut Kefir

Watermelon And Avocado Salad

Watermelon and Avocado Salad with Cucumber & Coconut Kefir One of the most enjoyable parts of following the Paleo diet is that of going back to fresh ingredients. Nothing tastes better. With each ingredient being a boost of flavor, you don’t need to have 10-20 ingredients to make up a meal! Simplicity and a minimalistic […]

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Honey & Maca Walnuts

Honey and Maca Walnuts

Honey & Maca Walnuts Makes 2 cups Ingredients: 2 cups walnuts, roughly chopped 2 tablespoons honey 1 teaspoon maca powder Instructions: Place a frying pan on low heat, add the walnuts and stir regularly, when toasted take the pan off the heat and add the honey and maca powder, stir to coat the walnuts. Place […]

Spiced Pepitas and Almonds

Spiced Pepitas and Almonds

Spiced Pepitas and Almonds Serves 4-6 as a snack Ingredients: 1 cup almonds 1 cup pepitas 1/2 teaspoon ground cumin pinch of ground paprika pinch of cayenne pepper ground sea salt to taste Instructions: Place a frying pan on low heat and add the almonds, when nearly toasted add the cumin, paprika and cayenne pepper, […]

How To Grow New Brain Cells

How To Grow New Brain Cells

If you are not deeply ensconced in the scientific literature, particularly the field of neurology, the title to this article may seem preposterous, far-fetched, and straight out of a 1950s scientific fiction novel. But the startling fact is, adults are FULLY CAPABLE of growing new brain cells, no matter how old they may be. As […]

Brussels Sprouts, Hemp, Raisin & Apple Winter Salad

Brussels Sprouts Hemp Raisin Apple Winter Salad

Brussels Sprouts, Hemp, Raisin & Apple Winter Salad Serves 2 Ingredients: 12 Brussels sprouts, thinly sliced 1 red onion, finely chopped 1 tablespoon ghee (or olive oil) 1/3 cup chopped pecans 2/3 cup hemp seeds / hemp hearts 1/4 cup raisins / sultanas 1/2 red apple, sliced into bite size pieces Instructions: Heat the ghee […]

The Epic Paleo Salad

The Epic Paleo Salad

The Epic Paleo Salad Serves 2 Ingredients: 1 cup sweet potato, finely diced 1/2 avocado, diced 1 cup hemp seeds / hemp hearts 2/3 cup chopped pecans 1/2 red bell pepper, diced 1 cup alfalfa sprouts few sprigs of parsley Instructions: Place the diced sweet potato in a pan of boiling water and cook for […]

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