Apple Cider Vinegar: Part 1

Apple Cider Vinegar - Paleohacks

Introduction Apple cider vinegar is a substance that has been around holistic, alternative and paleo circles for quite some time now. It is a type of vinegar made from apple must or cider, and will usually be pale or moderately amber in color. One important element to look for in apple cider vinegar is the ‘mother’. […]

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Paleo For Athletes?

Paleo For Athletes - Paleohacks

Introduction There are many different iterations of a “paleo” diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many different ways to “eat like a caveman”. One of the most common ways to start exploring a “paleo” lifestyle, is via an athletic endeavour (usually CrossFit®). If you are a sedentary office worker, […]

Leaky Gut: Fact Or Fiction?

Leaky Gut - Fact or Fiction?

Introduction There is much controversy in the world over the phenomenon known as ‘leaky gut’. Despite many anecdotal claims, the mainstream world at large still refuses to acknowledge that there is an issue with intestinal permeability, which is the more technical name for ‘leaky gut’. About 75% of your entire immune system is located in […]

Autoimmune Diseases And Diet

Autoimmune Disease and Diet - Paleohacks

Introduction As anyone who suffers from one can tell you, an autoimmune disease is one of the worst things you can deal with on a day-to-day basis. Fatigue, fever, malaise, joint pain, and rashes are just some of the symptoms that sufferers must endure. Autoimmune diseases cover a wide range of conditions. Here is a long, […]

Perfect Slow Cooker Roast Chicken

Perfect Slow Cooker Roast Chicken - Paleohacks

Preparation Time: Approximately 5 minutes Cooking Time: 4 hours Serves: How far can a roast chicken go? Let me count the ways! This recipe is the solution to the classic complaint that Paleo necessarily means so much time spent slaving in the kitchen. Not only will this recipe produce a roast chicken to feed your […]

Curried Honey Chicken

Curried Honey Chicken - Paleohacks

Preparation time: 5 minutes Cooking time: varies from 45-60 minutes Serves: this recipe makes enough heavenly golden sauce for 6-8 pieces of chicken. Cooking with the curry can be intimidating, but the heady aroma and unique flavor result make it well worth taking the leap. I promise that this recipe is always impressive and absolutely […]

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