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Two Paleo Granola Recipes Cocoa Nibs, Apricot & Pine-Nut Granola Serves 2-4 Ingredients 2/3 cup shredded coconut 1/3 cup pine-nuts 1/3 cup chopped walnuts 1 tablespoon powdered stevia 1/3 cup dried apricots, chopped 4 tablespoons cocoa nibs Almond milk to serve Instructions Place the shredded coconut, pine-nuts and walnuts into a small frying pan on […]
Serves 2-4 Ingredients 1 bunch silverbeet, stems removed and leaves chopped 2 teaspoons olive oil 1/3 cup chopped walnuts 1/4 cup raisins/sultanas Instructions Place the chopped silverbeet into a pan with a small amount of water. On low-medium heat stir the silverbeet for 3-4 minutes or until wilted. Discard of the liquid in the bottom […]
Having in its structure no less than 8 vitamins, including Vitamin E, K, C, B3 and B1, kale is one of nature’s healthiest vegetables. With lush leaves that have different hues depending on variety, it is used both as an edible and as an ornamental plant. Its high content of sulforaphane, a molecule with anti-cancer […]
Of all the edible ‘weeds’, nettle is one that is not only easy to identify but is one of the most nutritionally dense and most commonly found around the world. If you’ve ever been stung by the nettle plant, it’s definitely something you’ve never forgotten, however, put any pain and suffering aside that has come […]
Hey there! Today we’ve got a special episode of the Paleohacks podcast — with TWO guests this time, instead of just one! This episodes guests are Joe Salama and Jason Goldberg, authors of The Tao of Paleo. You may recognize Joe from a previous episode, The Paleo Miracle. In this episode of the Paleohacks Podcast, […]