20 Easy Paleo Crock Pot Recipes

20 Easy Paleo Crock Pot Recipes

Every Paleo enthusiast really should respect the greatness of a slow-cooker. A slow-cooker or Crock Pot is the perfect Paleo cooking gadget. It can make even the toughest of meat (which are usually the cheapest!) moist and delicious. There is nothing better than coming home from a long day at work to a hot, cooked […]

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How to Stay Paleo in College

How to Stay Paleo in College

Going to college can open up a world of new opportunities you won’t find anywhere else… But it creates a set of new challenges if you’re following a Paleo lifestyle. You’ll expand your mind, but it’s also easy to expand your waistline if you aren’t careful. There’s a reason why the “Freshman 15” is a […]

Pecan Crusted Chicken

Pecan Crusted Chicken

Pecans smell amazing whilst cooking! For those of you that love pecans then this is the perfect dish for you as you get to take in the sweet aroma whilst waiting for dinner. This Pecan Crusted Chicken is the perfect accompaniment to a super fresh salad and sweet potato as the pecans and paprika work […]

6 Amazing Health Benefits of Saffron

6 Amazing Health Benefits of Saffron

In Southern Europe and parts of Asia, a small purple crocus blooms in the fall. This delicate flower only appears for a few days before it wilts. During those few short days, harvesters pluck the three petite, burnt-orange stigma from each blossom by hand. These stigma are set aside carefully to dry and become what […]

How to Break Bad Habits & Create New Ones – Chris Schelzi

chris schelzi pavlok

Hey there! Today’s guest is Chris Schelzi, one of the directors of the SHOCKING new device, Pavlok. If you haven’t heard of it, Pavlok is an electronic bracelet that uses ‘mild’ shock therapy to help you break bad habits. Sounds crazy? I thought so too, except it’s been shown to help people break their smoking […]

12 Ways Music Improves Your Workout

12 Ways Music Improves Your Workout

Have you ever watched a toddler’s spontaneous physical response to music? Music starts playing and the child can’t sit still and starts moving to the beat! As adults, we’re no different. Music—especially fast, upbeat music—prompts an innate urge within us to move! We start tapping, drumming, nodding, swaying, or bouncing. So it may come as […]

How to Carb-Cycle for Fat Loss

How to Carb Cycle for Fat Loss

For a while now, carbohydrates have gotten a bad rap in the health and fitness community. It makes sense when you see the amount of studies that link processed carbs to obesity and chronic disease. But it’s important to remember that carbohydrates are necessary to maintain muscle mass and have the energy to complete high […]

The Alkaline Diet: What You Need To Know

The Alkaline Diet What You Need to Know

The acid-alkaline debate has been around for years. Many scientists argue that the alkaline diet and theory doesn’t make much sense as our body is naturally designed to balance itself and keep it’s acid/alkaline balance tightly regulated. Although this may be true, the fact is, our body has to work very hard to keep that […]

Paleo Apple Nachos

Paleo Apple Nachos

These Paleo Apple Nachos are perfect for as a snack, and sweet and refreshing appetizer, or even as a healthy and light dessert. Feel free to experiment with your favorite Paleo toppings as well! Directions: Slice apples thin, about ¼ inch thick. Arrange apple slices on a plate in a single layer. In a coffee […]

Adrenal Fatigue: Supplements, Hormones, and Testing

Adrenal Fatigue Treatment

Part 1 of this article discussed what adrenal fatigue is and how it affects your gut health and overall health. You were also provided with some recommendations that you can implement immediately to support your adrenals. Below are some of the helpful diet and lifestyle changes you can begin to make. Eliminate sugar and processed […]

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