James Swanick – How Alcohol Is Making You Fat

james swanick podcast

This may not surprise you – but I am not exactly the biggest drinker. Occasionally I’ll get a little nuts and have some champagne (paleo police, please don’t arrest me!), but for the most part, I’m alcohol free. I know that getting rid of alcohol in your diet is not exactly the easiest task for […]

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Jordan Harbinger On How To Get Out Of Your Own Way

jordan harbinger podcast

When it comes to getting healthy, all of the tips, tricks, and biohacks are worthless unless you get your MIND right first. If you have the wrong mindset, if you have a victim mentality, or just an all around bad attitude around your health, then you will ultimately sabotage your ability to get healthy. Very […]

Bacon Lime Sweet Potato Salad

BaconLimeSweetPotatoSaladPaleohacks

Cooking Directions Preheat your oven to 375 degrees. Line a rimmed baking sheet with foil and lay the bacon flat on the sheet. Bake for 15 to 20 minutes, until the bacon is slightly crispy. Let cool then roughly chop. In a roasting pan or rimmed baking sheet lined with aluminum foil, toss the sweet […]

Sean Croxton on Thyroid Issues & Natural Remedies

Sean Croxton Podcast

The thyroid gland: can’t live with it, can’t live without it! At least, that’s what it seems. Could your thyroid be making you fat? And making you sick and tired if it’s not functioning optimally? Also, why are most people’s thyroids off and why is most information out there incorrect? We are extremely fortunate to […]

Paleo Bread Recipe

Paleo Bread Recipe

I remember my early days of Paleo eating very well, mostly because of how I just couldn’t stop thinking about bread the whole time. Bagels, buns, baps, baguettes, brioche… You name it; I’ve probably had some short-term addiction to it at some point in the past, so the prospect of giving up that warm, doughy […]

What Do Smart People Eat?

What Do Smart People Eat

As should come as no surprise to those well versed in the fields of nutrition and neurology, high functioning people have different cellular functioning, brain cells, habits, and almost always – diets. The latter point is what I will be writing on today – what smart people eat. The subtitle to this point could be […]

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