Paleo Energy Bars

Energy Bar Recipe

These Paleo energy bars are full of flavor and will keep you going for hours. They are naturally sweetened and contain hearty nuts and seeds to help keep you satisfied.

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Mouth-Watering Paleo Meals in Minutes!

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7 Nutrition Myths We Grew Up With in the 90s

Nutrition Myths

Next time you’re out with friends, try a little experiment: Ask everyone their opinion on the healthiest way to eat. (Fair warning: you might need to run for the exits when the debate takes off…) Unless you’re hanging around with all Paleos, you’ll get all kinds of answers. The low-fat, high-carb crowd will make an appearance, […]

The Perfect Paleo Sandwich Bread

Paleo Bread Recipe

By now, you’ve probably discovered many different alternatives to sandwich bread and wraps. (If you haven’t, you can start with this spicy pulled chicken lettuce wrap.) For those who still crave a nice big sandwich with fluffy bread, we’ve got you covered with this perfectly Paleo version!

Why Dynamic Stretching is the Best Warm-up for Any Workout

Dynamic Streching

For years, traditional static stretching has been the standard that most people follow when exercising. Until recently, only athletes and professionals used dynamic stretching as a way to stretch and warm up for their workouts. However, dynamic stretching isn’t only beneficial for athletes; everyone can benefit from it. In this article, you’ll find out more […]

Chorizo Lemon Garlic Brussels Sprouts

Brussels Sprouts Recipe

Lunch is the one meal of the day I find myself struggling with the most. I’ve got breakfast figured out—eggs and a fresh Paleo smoothie—and dinner is pretty simple too. But lunch? I’m never quite sure. I prefer dishes that take less than 15 minutes to prepare and contain meat and a green vegetable. Lunch […]

Your First 48 Hours Paleo: 5 Things You Need to Know

Paleo Tips

“What am I doing?” That single thought was looping in my mind. I was slumped over my desk at the office, slogging through emails with a raging headache that no amount of coffee or Advil seemed to solve. My lunch for the day was right next to me: salad, hard-boiled eggs, and some leftover chicken […]

Vitamin C: Facts and Myths

Vitamin C Facts And Myths

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than vitamin C. After all, isn’t this why we are all told, ad nauseam, to consume so much orange juice? And […]

Why Sunlight Is the Ultimate Health Hack

Why Sunlight Is The Ultimate Health Hack

How much sunlight do you get on a daily basis? Are you regularly exposed to the morning sun, or are you stuck inside a car or underground subway on your way to work? When you’re out and about, do you wear sunglasses to block out the sun’s natural light? With so much emphasis on skin […]

Acai Celery and Banana Smoothie

Smoothis Recipe

This smoothie is an excellent (and tasty!)  way to get your greens in. The celery is packed with nutrients like vitamin K, potassium and fiber, to name a few. Even the pickiest eaters (aka non-celery enthusiasts) will enjoy this smoothie blended with sweet banana and acai.

Asparagus and Avocado Salad

Healthy Salad Recipe

There’s nothing quite like a nutrition-packed salad that can be thrown together in 5 minutes. For an easy side dish with dinner give this Asparagus and Avocado Salad a go with one of your favorite mid-week meals. This dish is healthy, crunchy and creamy from the wonderful mix of vegetables and avocado. Make a big batch for […]

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