3 Ways to Heal Your Thyroid Naturally

3 Ways to Heal Your Thyroid Naturally

In today’s fast-paced world, complaints of fatigue, low mood, weight gain, and digestive distress are the norm. We work longer hours, sleep less, and are continually exposed to stimulation via WIFI from mobile devices and laptops. Your brain and body are constantly assessing these stressful stimuli and making the necessary adjustments to cope with the […]

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Oil Cleansing for Perfect Skin

Oil Cleansing for Perfect Skin

With thousands of people suffering daily from acne, eczema, redness, and dryness, it may seem almost impossible to bring back that youthful glow. But having gorgeous radiant skin isn’t impossible! With a few simple tweaks to your diet and skin care routine, you can have amazing skin. Your skin is like the gatekeeper of beauty. […]

FODMAPs and IBS: What You Need To Know

FODMAPs and IBS

Most people who want to learn more about nutrition do so because they don’t feel healthy. They’re bloated, gassy, and lethargic. Eventually, they come across the Paleo diet (this was me and you at one point), which appears to have all the answers. For many people, adopting a Paleo diet is all they need to […]

Sweet Potato Chips

Sweet Potato Chips

These Paleo Sweet Potato Chips are crispy and flavorful! They are perfect for a crunchy snack or served next to you favorite Paleo soup or sandwich! Directions: Preheat oven to 275 degrees. Wash and scrub your sweet potatoes well, and them dry with a clean dish towel. If you have a mandolin, position it to […]

The Effects of Food on Your Brain

Effects of Food on Your Brain

Introduction Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin resistance – these are only some of the effects which food has on our brain. Yes, all of these conditions have vital elements that take place in your brain – not just in […]

Paleo Condiments

Paleo Condiments

These Paleo remakes of some classic condiments will add tons of flavor to your favorite Paleo dishes. Enjoy some ketchup and mustard with your favorite grass-fed burger. Pour some BBQ sauce on your favorite meat, or add a drop of mayo to your favorite Paleo wrap or sandwich. Paleo Condiments Paleo Ketchup Yield: 1 cup […]

Paleo Egg Bake

Paleo Egg Bake

There’s nothing better than eggs for breakfast, especially when they’re made ahead of time. After all, why stress over breakfast when you don’t have to? That’s where egg bake’s come in handy! Let’s say you have friends or family coming into town. You could go out to breakfast and spend mucho dollars OR you could […]

When Working Out Isn’t Healthy

When Working Out Isn't Healthy

“To do nothing is sometimes a good remedy.” – Hippocrates Like many things in the modern world, simple exercise and movement has become deeply misrepresented. Many people feel exercise is like folk medicine – as some sort of nasty medicine to choke down daily. However, this type of fragmented mindset is only a formula for […]

10 Ways to Get Six Pack Abs

10 Ways to Get Six Pack Abs

Introduction There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are completely clueless on how to go about it. A universal symbol of health, six pack abs are found on everyone from movie stars, to fitness competitors, to cartoon […]

The Ultimate Guide to Perfect Digestion

The Ultimate Guide to Perfect Digestion

Here’s an icebreaker: how’s your digestive system? Straight to the point and awkwardly uncomfortable, poop-talk is typically avoided at all costs. Could it be that keeping this secret is connected to our inability to manage it? Let’s be honest, a lot of us don’t even know how to take a healthy poop. Pretty embarrassing I […]

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