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Yellow Squash, Asparagus & Egg Breakfast Serves 2 Ingredients 6 yellow squash 2 bunches of asparagus 4 eggs 2 tablespoons olive oil small handful chopped pecans salt and pepper Instructions Cook the yellow squash in a pan of simmering water for 3-4 minutes or until tender. Drain and leave until cool enough to touch, then […]
This is a wonderful Paleo recipe that works as a fantastic healthy balanced breakfast, especially for those hot summer mornings. When making hemp milk, don’t strain out the hemp fibers; you won’t notice them in the jelly and by keeping the fiber you’ll retain the protein profile of hemp seeds. Balanced nutritionally with fruity jelly […]
Hey there! We’re back with another episode of the Paleohacks Podcast — featuring Chad & Brenda Walding of The Paleo Secret. Chad and Brenda join Clark on the show to discuss: FACT: the average American sits for 9.3hr/day (and only sleeps 7.7hr/day) FACT: sitting reduces fat burning enzymes up to 90% FACT: Standing can improve […]
Oftentimes it is hard to get people to truly care about their own health. I know how ridiculous that concept sounds but after having trained over 100 people and mentoring countless others, I know that it is a cold, hard fact. And if one looks to the scientific data, they actually find not only confirmation […]
Hey there! We’re back with another episode of the Paleohacks Podcast — featuring another second-timer, and one of our favorite biomechanists — Katy Bowman! Off the release of her brand new book, Move Your DNA, Katy joins Clark on the show to discuss: The TRUTH about “braless” – is it better? Should you “suck it […]