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Going to college can open up a world of new opportunities you won’t find anywhere else… But it creates a set of new challenges if you’re following a Paleo lifestyle. You’ll expand your mind, but it’s also easy to expand your waistline if you aren’t careful. There’s a reason why the “Freshman 15” is a […]
Pecans smell amazing whilst cooking! For those of you that love pecans then this is the perfect dish for you as you get to take in the sweet aroma whilst waiting for dinner. This Pecan Crusted Chicken is the perfect accompaniment to a super fresh salad and sweet potato as the pecans and paprika work […]
In Southern Europe and parts of Asia, a small purple crocus blooms in the fall. This delicate flower only appears for a few days before it wilts. During those few short days, harvesters pluck the three petite, burnt-orange stigma from each blossom by hand. These stigma are set aside carefully to dry and become what […]
Hey there! Today’s guest is Chris Schelzi, one of the directors of the SHOCKING new device, Pavlok. If you haven’t heard of it, Pavlok is an electronic bracelet that uses ‘mild’ shock therapy to help you break bad habits. Sounds crazy? I thought so too, except it’s been shown to help people break their smoking […]
Have you ever watched a toddler’s spontaneous physical response to music? Music starts playing and the child can’t sit still and starts moving to the beat! As adults, we’re no different. Music—especially fast, upbeat music—prompts an innate urge within us to move! We start tapping, drumming, nodding, swaying, or bouncing. So it may come as […]
For a while now, carbohydrates have gotten a bad rap in the health and fitness community. It makes sense when you see the amount of studies that link processed carbs to obesity and chronic disease. But it’s important to remember that carbohydrates are necessary to maintain muscle mass and have the energy to complete high […]
The acid-alkaline debate has been around for years. Many scientists argue that the alkaline diet and theory doesn’t make much sense as our body is naturally designed to balance itself and keep it’s acid/alkaline balance tightly regulated. Although this may be true, the fact is, our body has to work very hard to keep that […]
These Paleo Apple Nachos are perfect for as a snack, and sweet and refreshing appetizer, or even as a healthy and light dessert. Feel free to experiment with your favorite Paleo toppings as well! Directions: Slice apples thin, about ¼ inch thick. Arrange apple slices on a plate in a single layer. In a coffee […]
Part 1 of this article discussed what adrenal fatigue is and how it affects your gut health and overall health. You were also provided with some recommendations that you can implement immediately to support your adrenals. Below are some of the helpful diet and lifestyle changes you can begin to make. Eliminate sugar and processed […]