Paleo Protein Bars: What’s the honest truth?

Paleo Protein Bar

When you first introduce someone to the paleo diet, undoubtedly you mention that there is to be no consumption of processed foods, such as ‘paleo’ protein bars. This is one of the key tenets, straight down to the word ‘paleo’ itself – obviously being short for the Paleolithic time period. However, one of the developments [...]

How to Cook Spaghetti Squash

Spaghetti Squash

As of late, I keep getting asked how to cook spaghetti squash, so I wanted to share my responses with everybody. Spaghetti squash has made a very interesting addition to my culinary repertoire of late, and cooking it is more or less a straightforward process. The thing I like most about this humble winter squash, [...]

Ultimate Guide To Thyroid Health

Thyroid Health

Your thyroid, or thyroid gland, is one of the largest endocrine glands in your body, hence the importance of your thyroid health. It’s located in your neck below the thyroid cartilage. It’s responsible for how your body reacts to other hormones, makes proteins, and how your body uses energy, all via the production of thyroid [...]

Paleo Burger Jamaican Style: The Jamerican Burger

Paleo Burger

When I first came to the United States, I quickly realized how important the All-American burger was. It practically had a following! There are thousands and thousands of restaurants and websites dedicated to burgers. And they soon had me following them. If you are avoiding grains, it would be a travesty to avoid burgers. At [...]

Paleo Valentine’s Day Desserts

Chocolate Covered Strawberries

It’s that time of year again when love is in the air, and what better to accompany it than the sweet, sweet smell of some delectable Paleo Valentine’s Day desserts for you and your significant other? We’ve rounded up a couple of tasty treats that are sure to get your taste buds tingling, with the [...]

Crockpot Mexican Chicken Stew

Crockpot Mexican Chicken Stew

When it seems as if there is no end in sight for the unreasonably harsh winter we’ve been having (I mean, come on!), there is at least one thing we can take a little solace from. What could be more comforting than an oversized bowl of hot, steamy stew? Chock full of meat, veggies, and [...]

Paleo Peking Duck Recipe


This recipe was inspired by the team over at The Paleo Secret. With it just being Chinese New Year, I was in the mood to recreate some traditional Chinese dishes, Paleo-style, of course! I thought I’d start with Peking Duck, since that’s always been one of my favorites. Generally, most Peking Duck recipes – well, [...]

The Paleo Super Bowl Meal Contest

Hey there! We’re at Sunday already! Just a few more days to go in PaleoCon. Because we want to give our speakers the most exposure possible, and because we know a lot of you have plans for today, we decided to give PaleoCon an “off” day of sessions. HOWEVER. We do have one thing today [...]