Spaghetti Squash with Mushroom, Bacon and Chicken

Spaghetti Squash With Mushroom, Bacon and Chicken

Serves 2 Instructions 1 small spaghetti squash 6 pieces of bacon, diced 1 punnet swiss mushrooms (roughly 10-12), sliced 2 sprigs of fresh thyme 1/2 smoked chicken breast (or poached or BBQ’d), diced 2 tablespoons olive oil ground sea salt ground black pepper Instructions Preheat a fan-forced oven to 180° degrees Celsius / 350° degrees […]

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Smoked Chicken with Hemp Seeds, Arugula & Alfalfa Sprouts

Smoked Chicken With Hemp Seeds, Arugula, Alfalfa Sprouts

Serves 2 Ingredients 2 smoked chicken breasts, sliced 2 large handfuls arugula 2/3 cup hemp seeds / hemp hearts 1 handful alfalfa sprouts 2 tablespoons olive oil 1 tablespoon lime juice Ingredients Place all of the ingredients into a large mixing bowl and combine well. Serve.

Sugar: Is It A Drug?

Sugar Is It A Drug

We are all familiar with the sweet taste and nostalgia surrounding our favorite sugary beverages, pastries and manufactured concoctions. We should also, hopefully, be familiar with just how detrimental sugar’s effects can be. It is jokingly batted about as a societally-accepted addiction, and as a “harmless” way to have fun. I’m sure many of us […]

Hemp Seed & Zucchini Salad

Hemp Seed Zucchini Salad

Hemp Seed & Zucchini Salad Serves 2 Ingredients 1 onion, finely chopped 2 tablespoons ghee (or olive oil) 2 small-medium zucchinis (courgettes), sliced into rounds 1 cup hemp seeds / hemp hearts 1/3 cup walnuts, chopped pinch of salt ground black pepper Instructions Heat the ghee in a frying pan on medium heat and add […]

Problems With a High Carbohydrate Diet

Problems With a High Carbohydrate Diet

Without going inside your brain, I’d be willing to bet that your favorite foods to “enjoy” or “treat yourself with” are carbohydrates. I’ll even go one step further and say that they are processed carbohydrates. Snickers bars, M&Ms, Reese’s Pieces, cake, pie, etc. These are everyone’s rewarding foods and they turn to them for social, […]

Hemp Seed and Maca Snack Bar

Hemp Seed Maca Snack Bar

Makes 6-8 Ingredients 1 cup hemp seeds / hemp hearts 1/2 cup shredded coconut 1/2 cup walnuts, chopped 2/3 cup pitted dates 2 tablespoons coconut oil, melted 2 tablespoons maca powder pinch of ground nutmeg pinch of ground cinnamon pinch of sea salt Instructions Place the dates in a bowl and cover with boiling water. […]

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