Why You Should Eat Fermented Foods

Why You Should Eat Fermented Foods - Paleohacks

Fermented foods are becoming popular in the diets of many people, especially Paleo followers. The reason for this is because of the health benefits; fermented foods are rich in good bacteria that is crucial for health. 80% of your immune system comes from the health of your gut and if you’re lacking in good bacteria […]

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4 Reasons to Attend an Ancestral Health Retreat

4 Reasons to Attend an Ancestral Health Retreat

Earlier this year, Whitney Ross Gray (who cured her multiple sclerosis with a Paleo/Perfect Health Diet), my wife Shou-Ching, and I launched the Perfect Health Retreat, a beachfront ancestral health retreat on Topsail Island, a North Carolina barrier island. We hold two retreats a year, with one coming up in October. Here are five reasons […]

Enjoying Biltong Yet?

Enjoying Biltong Yet? - Paleohacks

If you haven’t already heard of it, biltong is a South African delicacy of spiced and salted dried meat. Biltong is extremely easy to make at home and the taste could be described as a combination and balance between jerky and prosciutto. One might even say that biltong is easier to make than jerky, as […]

Delicious Paleo Muesli Recipes

Delicious Paleo Muesli Recipes - Paleohacks

The good news is you don’t have to go without muesli (also known as granola) for breakfast when following the paleo diet. There are many varieties in recipes that you will find online, raw and soft, baked and crunchy, sweet or not-so sweet, but what will always be consistent is that they will be nut […]

Chard Salad with Hemp & Macadamia Mayonnaise

Chard Salad with Hemp and Macadamia Mayonnaise

Chard Salad with Hemp & Macadamia Mayonnaise Serves 2 Ingredients 1 medium sweet potato, peeled and sliced into long strips 2 eggs 1 cup green chard, thinly sliced 1 cup red chard, thinly sliced Mayonnaise 1/2 cup macadamia nuts, chopped 3 tablespoons hemp seeds/hemp hearts 1/2 teaspoon honey 2 tablespoons lemon juice 4-5 tablespoons water […]

3 Desserts Fit For Paleo Eaters

3 Desserts Fit For Paleo Eaters - Paleohacks

Mmm…enjoy these three Paleo desserts and let us know in the comments which is your favorite! Apricot & Almond Balls Makes: 10-12 Ingredients 3 pitted dates 1/2 cup dried apricots 1 1/2 cups activated almonds or raw almonds 1 tablespoon maca powder 3 tablespoons orange juice 1/2 teaspoon natural vanilla essence pinch of ground cinnamon […]

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