Salmon with Sweet Potato, Pumpkin and Hemp

Salmon with Sweet Potato Pumpkin and Hemp

Salmon with Sweet Potato, Pumpkin & Hemp Serves 2 Ingredients 2 x 6/25 oz salmon fillets 1 tablespoon olive oil 1 small-medium sweet potato, chopped 4 tablespoons roasted pumpkin seeds 4 tablespoons hemp seeds/hemp hearts pinch of salt Instructions Heat the olive oil in a frying pan on medium heat and add the salmon fillets, […]

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Spicy Turkey with Green Peas

Spicy Turkey with Green Peas

Spicy Turkey with Green Peas Serves 2 Ingredients 14 oz minced turkey 1 tablespoon ghee (or olive oil) 1/8 teaspoon ground turmeric 1/8 teaspoon ground paprika pinch of cayenne pepper pinch of ground cinnamon 1/2 cup boiling water 1 1/2 cups green peas salt to season Instructions Place the ghee and turkey in a skillet […]

Mushroom and Broccoli Soup

Mushroom Broccoli Soup

Mushroom and Broccoli Soup Serves 4-6 Ingredients 2 white onions, finely chopped 2 garlic cloves, finely chopped 2 tablespoons ghee 5 medium sized button mushrooms, chopped 3 small broccoli, finely chopped 4 cups chicken or vegetable stock Instructions Heat the ghee in a large pan on medium heat and add the onion and garlic, fry […]

What’s Wrong With the American Diet?

Whats Wrong With the American Diet

It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves into a hole with it. Though many may try to push it out of their minds and ignore the facts, the economic costs, obvious increase in obesity, and sheer number […]

Minced Beef with Beetroot and Carrot

Minced Beef with Beetroot and Carrot Paleohacks

Minced Beef with Beetroot & Carrot Serves 4 Ingredients 3 small beetroot, peeled and finely diced 2 carrots, peeled and finely diced 1 tablespoon ghee (or olive oil) 2 white onions, chopped 2 garlic cloves, finely chopped 2 cups minced beef 3 cups beef stock Instructions Heat the ghee in a medium sized pot on […]

8 Fantastic Foods to Heal Your Gut

8 Fantastic Foods to Heal Your Gut Paleohacks

If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All disease begins in the gut and spreads to other areas of the body. So, whether you’re suffering from chronic headaches, skin conditions, depression, joint pain, or digestive issues, you must first put out […]

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