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I’ve got a brand new podcast today for you with one of my favorite people – George Bryant of Civilized Caveman Cooking. George just recently released a brand new cookbook called The Paleo Kitchen, which is one of the best cookbooks I’ve ever read – seriously. So far, we’ve cooked the Mongolian Beef w/ Cauliflower […]
GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction. It helps us stay in that calm, healing, para-sympathetic mode, and avoid the sympathetic flight or fight mode. It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body, much as […]
Today we’ve got a brand new episode of the PaleoHacks podcast for you all about productivity, brain hacks, improving sleep, and more. Now, some of you may be daunted by the term ‘biohacking’ – but it is much simpler than it sounds, and can help improve your life dramatically. Most of my personal health breakthroughs […]
This may not surprise you – but I am not exactly the biggest drinker. Occasionally I’ll get a little nuts and have some champagne (paleo police, please don’t arrest me!), but for the most part, I’m alcohol free. I know that getting rid of alcohol in your diet is not exactly the easiest task for […]
When it comes to getting healthy, all of the tips, tricks, and biohacks are worthless unless you get your MIND right first. If you have the wrong mindset, if you have a victim mentality, or just an all around bad attitude around your health, then you will ultimately sabotage your ability to get healthy. Very […]