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This salad is a wonderful side to any roast. By itself, it can be enjoyed as a light salad that bursts with flavor from the fresh juicy strawberries to the strong balsamic vinegar reduction that balances nicely with the bitterness of the fresh greens. Serves 2-4 Ingredients 1 large handful baby kale leaves 1 large […]
Scrambled Eggs with Avocado & Alfalfa Sprouts Serves 2 Ingredients 4 eggs 1 teaspoon ghee 1 avocado, sliced 1 cup alfalfa sprouts Instructions Place the ghee in a frying pan or skillet on low-medium heat. Whisk the eggs together in a bowl then pour into the frying pan, stir constantly until cooked. Place an even […]
Purple Sweet Potato, Red Kale & Russian Tomato Frittata Serves 2 Ingredients: 1 small purple sweet potato, sliced 1 tablespoon ghee (or olive oil) 1 onion, chopped 1 cup chopped red kale leaves (stems removed) 6 eggs, whisked 3 dark Russian tomatoes, quartered small handful chopped parsley salt and pepper Instructions: Cook the sweet potato […]
Purple Kale, Avocado & Blood Orange Salad Serves 2 Ingredients 1 cup chopped purple kale leaves (stems removed) 1 avocado, sliced 2 blood oranges, peeled then chopped into 8 pieces 4 tablespoons hemp seeds / hemp hearts 2 tablespoons flaxseed oil Instructions Place the purple kale, avocado slices and blood orange pieces together into the […]
Idiot-Proof Paleo Yogurt Preparation Time: 2 minutes Cooking Time: 10 to 16 hours Serves: 4 A huge amount of our dietary decisions are not really decisions. More often, our food choices are the product of auto-pilot. They are the result of ingrained habit. We all have busy lives, and the less active decision-making required, the easier […]