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When it comes to getting healthy, all of the tips, tricks, and biohacks are worthless unless you get your MIND right first. If you have the wrong mindset, if you have a victim mentality, or just an all around bad attitude around your health, then you will ultimately sabotage your ability to get healthy. Very […]
[schema type="recipe" name="Bacon Lime Sweet Potato Salad" author="George Bryant" pubdate="2014-05-16" image="" description="This is an amazingly tasty salad contributed to us by George Bryant - from his new book, the Paleo Kitchen" prepmins="15" cookmins="30" yield="4 servings" ingrt_1="1/2 pound bacon (225 grams)" ingrt_2="3 large sweet potatoes (about 2 pounds), cut into 1/2 inch cubes" ingrt_3="4 garlic cloves, […]
The thyroid gland: can’t live with it, can’t live without it! At least, that’s what it seems. Could your thyroid be making you fat? And making you sick and tired if it’s not functioning optimally? Also, why are most people’s thyroids off and why is most information out there incorrect? We are extremely fortunate to […]
I remember my early days of Paleo eating very well, mostly because of how I just couldn’t stop thinking about bread the whole time. Bagels, buns, baps, baguettes, brioche… You name it; I’ve probably had some short-term addiction to it at some point in the past, so the prospect of giving up that warm, doughy […]
As should come as no surprise to those well versed in the fields of nutrition and neurology, high functioning people have different cellular functioning, brain cells, habits, and almost always – diets. The latter point is what I will be writing on today – what smart people eat. The subtitle to this point could be […]