What is the Paleo Diet?

What is the Paleo Diet?

What is the Paleo Diet anyways? We had a lot of fun on Facebook the other day, so we wanted to run it back. People were hilarious in the comments and, as usual, we saw a constant theme with Paleo…BACON! What people think when I tell them I’m Paleo… How do your friends think you [...]

Paleo Kale Chips Recipe

Paleo Kale Chips

Let’s be honest for a second, as far as taste sensations go, nothing could ever hope to come close to the greasy, salty, crispy triple threat of a good old fashioned potato chip or nacho. Now, I’m not going to pretend to you that you can expect exactly the same level of decadent indulgence that [...]

Dr. Mike Tremba on How To Have Amazing Sex

Dr. Mike Tremba

Amazing sex? Sexual health? These caught my attention when I started chatting with Dr. Mike Tremba. His tips, insight into hormones, and understanding of these issues for women too (not just men!) blew me away. Dr. Mike also has crazy knowledge on natural solutions to improving the human body. A self-described “recovering food addict,” he [...]

Sauteed Spinach With Bacon and Garlic


Rich in the fat-soluble Vitamins A, E, and K, spinach is truly a nutritional powerhouse, and what better way to accompany it and unlock its superfood benefits than with some good old yummy bacon! I’ve recently been making this sauteed spinach with bacon and garlic dish for a paleo breakfast a couple of times a [...]

Paleo Protein Bars: What’s the honest truth?

Paleo Protein Bar

When you first introduce someone to the paleo diet, undoubtedly you mention that there is to be no consumption of processed foods, such as ‘paleo’ protein bars. This is one of the key tenets, straight down to the word ‘paleo’ itself – obviously being short for the Paleolithic time period. However, one of the developments [...]

How to Cook Spaghetti Squash

Spaghetti Squash

As of late, I keep getting asked how to cook spaghetti squash, so I wanted to share my responses with everybody. Spaghetti squash has made a very interesting addition to my culinary repertoire of late, and cooking it is more or less a straightforward process. The thing I like most about this humble winter squash, [...]

Ultimate Guide To Thyroid Health

Thyroid Health

Your thyroid, or thyroid gland, is one of the largest endocrine glands in your body, hence the importance of your thyroid health. It’s located in your neck below the thyroid cartilage. It’s responsible for how your body reacts to other hormones, makes proteins, and how your body uses energy, all via the production of thyroid [...]

Paleo Burger Jamaican Style: The Jamerican Burger

Paleo Burger

When I first came to the United States, I quickly realized how important the All-American burger was. It practically had a following! There are thousands and thousands of restaurants and websites dedicated to burgers. And they soon had me following them. If you are avoiding grains, it would be a travesty to avoid burgers. At [...]