Two Cauliflower and Pine-Nut Recipes

Two Cauliflower and Pine Nut Recipes

Cauliflower Florets with Raisins & Caper Dressing Serves as a side for 2-4 people Ingredients 1 head small cauliflower, florets cut from stem 2 tablespoons capers 4 tablespoons olive oil 3 tablespoon white wine vinegar 1 tablespoon honey 4 tablespoons raisins/sultanas 4 tablespoons pine nuts 2 tablespoons parsley, finely chopped Instructions Place the cauliflower florets […]

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Why We’re Fat

Why We're Fat

It should come as no surprise to anyone walking the streets, eating in a restaurant, or simply interacting with other human beings, that we, as a world population, have never been fatter. While this fact is just brushed aside, scoffed at, and ignored…it shouldn’t be. Our ever-increasing waistline is breaking our healthcare system, and our […]

Coconut Oil Fudge and Coconut Oil Honey Butter

Coconut Oil Fudge and Coconut Oil Honey Butter

Coconut oil has one of the highest concentrations of saturated fat (over 90%) of foods known to man. However, due to recent studies, numerous myths have been disproved and now it is considered as a “wonder element”. Also, it contains medium-length fatty acids, which are not detrimental to the body, but instead provide a quick […]

Addicted To Exercise?

Addicted to Exercise

Having trained over 100 clients and being in fitness/nutrition field for a long time now, I have certainly seen an interesting array of characters and behavior. Though there is indeed a rash of humans who do not seem to believe in exercise or activity at all, there is also an opposite end of the spectrum, […]

Spaghetti Squash with Mushroom, Bacon and Chicken

Spaghetti Squash With Mushroom, Bacon and Chicken

Serves 2 Instructions 1 small spaghetti squash 6 pieces of bacon, diced 1 punnet swiss mushrooms (roughly 10-12), sliced 2 sprigs of fresh thyme 1/2 smoked chicken breast (or poached or BBQ’d), diced 2 tablespoons olive oil ground sea salt ground black pepper Instructions Preheat a fan-forced oven to 180° degrees Celsius / 350° degrees […]

Smoked Chicken with Hemp Seeds, Arugula & Alfalfa Sprouts

Smoked Chicken With Hemp Seeds, Arugula, Alfalfa Sprouts

Serves 2 Ingredients 2 smoked chicken breasts, sliced 2 large handfuls arugula 2/3 cup hemp seeds / hemp hearts 1 handful alfalfa sprouts 2 tablespoons olive oil 1 tablespoon lime juice Ingredients Place all of the ingredients into a large mixing bowl and combine well. Serve.

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