The Deceptive Marketing Practices Of Big Food

The Deceptive Marketing Practices of Big Food

The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese teenagers and obese children. We even have obese infants. What has brought about such an abrupt change in our world’s health? What has made […]

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Spicy Paleo Lasagna

SpicyPaleoLasagnaPaleohacks

There’s no need to give up some of your favorite meals when you go Paleo, and this Paleo lasagna is the perfect example! This hearty dish will fill you up with protein rich turkey and tons of veggies. Sliced zucchini replaces noodles and a simple cashew cheese make this meal so tasty you will be […]

Broccoli Bacon Salad

Broccoli Bacon Salad

Broccoli: a kid’s least favorite food. I know I myself fit into that category. When I was younger, I would always ask my mom what was for dinner right after I arrived home from school. If she replied “broccoli”, I automatically became less excited for dinner. Ewwww….broccoli?!!! Why couldn’t we just eat corn every night? […]

Cacao Protein Smoothie

Cacao Protein Smoothie

This powerful protein smoothie is perfect as a snack or quick breakfast. It is bursting with healthy fats and fibre which will help you to feel energised and satisfied. Personally, I love this smoothie as a dessert in a bowl as the cacao, tahini and banana blend deliciously well together for an ultimate spoon to […]

4 Paleo Hot Chocolate Recipes

4 Paleo Hot Chocolate Recipes

4 Paleo Hot Chocolate Recipes Thick & Creamy Hot Chocolate If you’ve never been fortunate enough to try the authentic hot chocolate made around Europe, you will surely need to add this to your recipe book to try. Thickening a hot chocolate turns it into an almost custard like beverage. When done right, it almost […]

20 Things You Didn’t Know About Nuts

20 Things You Didn't Know About Nuts

Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. There are many scientific properties behind nuts – and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it is ideal to figure out why eating […]

Paleo Cinnamon Waffles

Paleo Cinnamon Waffles

If I’m being honest, I’m typically an eggs for breakfast kinda gal. I wake up in the morning, sip on some coffee while scrambling or hard boiling eggs. However, after eating eggs for several mornings in a row, they tend to get a little boring. GASP! I can’t believe I just said that, but it’s […]

Hemp Seed Side Salad

Hemp Seed Side Salad

Delicious side salad that’s perfect with any protein entrées! It’s always great to have a killer side salad like this one in your Paleo recipe arsenal that is both super easy and full of nutrition…plus it’s pretty to look at! Hemp Seed Side Salad Serves 2 Ingredients 5 dill cucumbers, thinly sliced 1 medium sized […]

25 Reasons to Be More Positive

25 Reasons to Be More Positive

It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other factors, positivity can be hard to come by. And the more negative we get, the more we become entrenched in those self-destructive thought patterns. Being more positive can […]

Paleo Taco Salad

Paleo Taco Salad

Who doesn’t like tacos? Taco night is a weekly tradition in my house and this Paleo Taco Salad is a tasty way to lighten things up and keep all that Latin flavor! I love preparing all the ingredients for this salad on the weekends so that I can just toss things together during busy week […]

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