Paleo Chocolate Loaf

Paleo Chocolate Loaf

Paleo Chocolate Loaf Ingredients 1 1/2 cup almond flour 1/4 cup cocoa powder 1 cup zucchini, peeled and finely grated 3 large eggs 3 tablespoons coconut oil, melted 4 tablespoons honey 1 teaspoon natural vanilla essence pinch of cinnamon pinch of sea salt 1/2 teaspoon baking soda Instructions Preheat a fan-forced oven to 180° Celsius/350° […]

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How to Do A Stress-Busting 5 Minute Workout

How To Do A Stress Busting 5 Minute Workout

Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. Okay, I OFTEN have days where I simply have no time to make it to the gym. Luckily, I can fall back on a “5 minute workout,” which is simple, fast, exhausting and […]

Green Beans with Scrambled Eggs and Sausages

Green Beans with Scrambled Eggs

Serves 2 Ingredients 1 tablespoon olive oil 2-4 Paleo-friendly sausages (depending on size) 1 1/4 cups green beans, top and tailed 6 eggs freshly ground black pepper Instructions Heat a frying pan over medium heat and add the olive oil and sausages, cook, turning occasionally for 6-8 minutes or until golden brown and cooked. Allow […]

Why You Need More Magnesium

Why You Need More Magnesium

Introduction Most of my clients are shocked to learn that they are deficient in magnesium, and over 75% of them receive this diagnosis. A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to magnesium deficiency. Once you are low, things become very unpleasant […]

Breakfast Banana with Hemp Seeds, Cocoa Nibs and Kefir

Breakfast Banana with Hemp Seeds, Cocoa Nibs, and Kefir

Serves 2 Ingredients 2 large bananas 2 tablespoons hemp seeds / hemp hearts 1 tablespoon cocoa nibs 1 teaspoon powdered stevia 1 cup coconut kefir 2 teaspoons honey Instructions In a small bowl combine the hemp seeds, cocoa nibs and stevia. Slice each banana in half, then cut in half again lengthwise. Place onto two […]

3 Refreshing Paleo Beverages

3 Refreshing Paleo Beverages

3 Refreshing Paleo Beverages Fresh Carrot Juice You will need a juicer to make a fresh carrot juice. Once you have one and you’ve read the instructions on how to use it, pull out some fresh organic carrots that have been in the refrigerator over night to chill. A cold, freshly made carrot juice is […]

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