Jordan Reasoner – Is Your Gut Making You Sick?

jordan reasoner

Today’s podcast is a VERY important one — I would highly suggest listening to it if you have had any digestion related issues, as Jordan Reasoner (today’s guest) is one of the top experts in gut health, and offers many solutions to common gut problems. I have gone through my own issues with digestion & […]

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How To Not Get Sick

How To Not Get Sick - Paleohacks

No one likes getting sick. Tiredness, achiness, vomiting, colds – these are not memorable experiences. As modern medicine has progressed, we have yet to find cures for the most basic of ailments, such as the common cold. And imagine the potential money that could be made. This type of condition is one where good, consistent […]

5 Overlooked Foods And Nutrients

overlooked foods and nutrients paleohacks

Though the paleo community has discovered and endorsed many great foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the paleo community has definitely overlooked some excellent dietary choices. Now, perhaps I am biased, but I don’t see many people eating […]

Work Out With No Equipment

work out with no equipment paleohacks

If you buy into the marketing, hype, and consumerism of modern society, you will no doubt think that you need a gym loaded with barbells, dumbbells, and tons of machines to get a good workout in. Well, just like following a paleo diet disproves and goes against the grain, so does a paleo-inspired workout. None […]

Anti-Nutrients: Should You Worry?

anti nutrients paleohacks

When one adopts a paleo diet or paleo lifestyle, sooner or later they come across the concept of ‘anti-nutrients’. Anti-nutrients are generally defined as “natural or synthetic compounds that interfere with the absorption of nutrients”. Anti-nutrients decrease bioavailability of nutrients by modifying the molecular structure, or by hindering digestion and/or absorption of foods. A real-world example of […]

Katy Bowman – Alignment That Matters

katy bowman

In today’s podcast, Clark & Katy discuss: Is sitting making you FAT? Do YOU have processed movement patterns? Why you should ditch your furniture Are Flip flops responsible for your back pain? Vibram & barefoot running, yay or nay? Why you should ditch high heels altogether Check us out on iTunes Use this link to subscribe […]

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