What’s the Best Way to Do Intermittent Fasting?

What's the Best Way to Do Intermittent Fasting?

There’s a reason why there’s a zillion diet and nutrition books out there… and new ones coming out every day. Everyone’s caught up in what to eat and what to avoid. And that’s important. Your food choices—and the quality of food you eat—are key for optimal health. But there’s another way you can lose weight, […]

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Mouth-Watering Paleo Meals in Minutes!

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Is Cortisol Your Worst Enemy?

Is Cortisol Your Worst Enemy

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush from your morning routine, to the car, to […]

Tomato Zucchini Olive Salad

Tomato Zucchini Olive Salad

A simple salad can boost any meal. This salad recipe combines three simply delicious ingredients to add maximum flavour. Slicing the zucchini into ribbons adds texture alongside the juicy tomatoes, whilst the olive and olive oil enhance the flavour of this fabulously easy salad. Enjoy alongside your favourite protein and carbs for a super fresh […]

Easy Beet Chips

Easy Beet Chips

So I have to be honest… I’m not a huge beet fan. I know I should like them—they’re really good for you and tons of people love them—but I’m not one of them. If there’s one way that I’m going to eat beets, it’s going to be in the form of chips (the other way […]

5 Yoga Poses to De-Stress


How often have you left a yoga class feeling rejuvenated, lighter and calmer? Every time, I bet! The beauty of practicing yoga is that it helps to stimulate your parasympathetic nervous system. This is the system where all healing can actually begin to take place. It’s generally overshadowed by its counterpart the sympathetic nervous system. […]

Açai Mango Goji Smoothie

Acai Mango Goji Smoothie

If you love sweet food then you will love this smoothie. This Açai Mango and Goji Smoothie is bursting with nature’s finest sweet candy. Perfectly ripe bananas and mango work wonderfully in a smoothie whilst the açai and goji boost the sweet vibe giving the dish a super delicious taste. Enjoy as part of breakfast […]

Paleo Turkey Burgers

Paleo Turkey Burgers

With Memorial Day just around the corner it’s time to start preparing the Paleo menu! These Paleo Turkey Burgers are perfect for any meat lover and are juicy and delicious served on a portobello “bun”. Top your burger with your favorite Paleo condiments and get the party started! Directions: In a small bowl combine spices. […]

How to Progress with TRX (plus intermediate full-body workout!)

How to Progress with TRX

As I’ve said before, we love the TRX Suspension Trainer here at PaleoHacks, so we have another TRX Workout for you! Our last TRX workout was more of a beginner’s workout to get you comfortable with the TRX. Today we will discuss how to progress with the TRX and take you through a more challenging […]

5 Health Benefits of Bone Broth (and How to Make Your Own!)

5 Health Benefits of Bone Broth

What is Bone Broth? Bone broth may just be the first “superfood” in the Paleo community, and you may be wondering “what’s so special about broth?” But the difference is in how the broth is prepared. This makes all the difference in whether it can truly be called a “superfood”. Now bone broth isn’t just […]

Your Simple Guide to Cholesterol

Your Simple Guide to Cholesterol

Do you know someone who works really hard but never seems to get the appreciation they deserve? Me too… But I’m not talking about a person, I’m talking about cholesterol. This molecule that’s essential for human life is continuously looked down upon and used to scare people about heart disease. That ends today, at least […]

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