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Mouth-Watering Paleo Meals in Minutes!
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Coconut water is often a disregarded product, perhaps because of its exotic nature and perception of being overly expensive, but coconut water is in fact one of the most beneficial drinks for your health. Contrary to popular opinion, purchasing it will not lead to the collapse of your bank account, and it is actually a […]
Flaxseed oil is extracted from the dried seeds of the flax plant. Flax-based oils, due to their rich content of essential Omega-3 and Omega-6 fatty acids, bring an immense benefit to the health of the consumer. Omega-3 is a polyunsaturated fat found in high concentration in the brain, playing an essential role in both emotional […]
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So here’s the deal…working on your mobility can be quite boring and often yield little to no results. When people do typically work on their mobility they don’t really focus on the things that make the most difference, and so they don’t get the results their hoping for and tend to give up on it […]
Protein Breakfast Cookie Preparation Time: 2 minutes Cooking Time: 25 minutes or until golden Serves: makes about 8 cookies “Fast” is the holy grail for a Paleo breakfast. These protein-packed cookies fit the bill. With just three ingredients and a blender, you can easily make them before work or school. The cook time is just […]