Cacao Protein Smoothie

Cacao Protein Smoothie

This powerful protein smoothie is perfect as a snack or quick breakfast. It is bursting with healthy fats and fibre which will help you to feel energised and satisfied. Personally, I love this smoothie as a dessert in a bowl as the cacao, tahini and banana blend deliciously well together for an ultimate spoon to […]

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4 Paleo Hot Chocolate Recipes

4 Paleo Hot Chocolate Recipes

4 Paleo Hot Chocolate Recipes Thick & Creamy Hot Chocolate If you’ve never been fortunate enough to try the authentic hot chocolate made around Europe, you will surely need to add this to your recipe book to try. Thickening a hot chocolate turns it into an almost custard like beverage. When done right, it almost […]

20 Things You Didn’t Know About Nuts

20 Things You Didn't Know About Nuts

Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. There are many scientific properties behind nuts – and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it is ideal to figure out why eating […]

Paleo Cinnamon Waffles

Paleo Cinnamon Waffles

If I’m being honest, I’m typically an eggs for breakfast kinda gal. I wake up in the morning, sip on some coffee while scrambling or hard boiling eggs. However, after eating eggs for several mornings in a row, they tend to get a little boring. GASP! I can’t believe I just said that, but it’s […]

Hemp Seed Side Salad

Hemp Seed Side Salad

Delicious side salad that’s perfect with any protein entrées! It’s always great to have a killer side salad like this one in your Paleo recipe arsenal that is both super easy and full of nutrition…plus it’s pretty to look at! Hemp Seed Side Salad Serves 2 Ingredients 5 dill cucumbers, thinly sliced 1 medium sized […]

25 Reasons to Be More Positive

25 Reasons to Be More Positive

It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other factors, positivity can be hard to come by. And the more negative we get, the more we become entrenched in those self-destructive thought patterns. Being more positive can […]

Paleo Taco Salad

Paleo Taco Salad

Who doesn’t like tacos? Taco night is a weekly tradition in my house and this Paleo Taco Salad is a tasty way to lighten things up and keep all that Latin flavor! I love preparing all the ingredients for this salad on the weekends so that I can just toss things together during busy week […]

Rainbow Veggie Chicken Stir-Fry

Rainbow Veggie Chicken Stir Fry

Rainbow Veggie Chicken Stir-Fry Serves 2 Ingredients 10oz poached chicken breast, diced 1 tablespoon coconut oil 1/4 small red cabbage, thinly sliced 3 radishes, thinly sliced 2 carrots, thinly sliced 1 tablespoon honey 3 tablespoons coconut aminos pinch of ground sea salt 1 handful chopped coriander Instructions Heat the coconut oil in a frying pan […]

The Complete Guide to Perfect Teeth

The Complete Guide to Perfect Teeth

Your teeth can tell you a lot about your health. From cardiovascular health to inflammation, your teeth and gums have a direct impact on certain organ systems. The reverse is also true, certain issues or symptoms you are experiencing systemically, can also be a sign that something is up with your teeth. We often don’t […]

Paleo Cocoa Cake Balls

Paleo Cocoa Cake Balls

Most of us have been there before.. when we are ready to enjoy a slice of a beautiful freshly baked chocolate cake to then be met with disaster. It crumbles or breaks when coming out of the cake tin.. it’s too dry.. not cooked properly.. or burnt on top.. the last thing you want to […]

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