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Inflammation is a hot topic right now, but what is it, how do you know if you have it, and why does it matter to you? The answer is that inflammation is a very real process happening in your body all the time, which can get out of control and lead to disease. I recently […]
One of the most powerful natural substances provided to us by Mother Nature has to be honey! The health benefits and the diversity of what honey can be used for is amazing. Many Paleo followers will simply use honey in recipes, but honey can go a lot further than using it as a sweetener for […]
These simple Portobello Breakfast Bakes are perfect for a weekend breakfast, or even as a light dinner during the week! Directions: Preheat oven to 400 degrees. Lightly grease a baking sheet with olive oil or coconut oil. Using a knife, remove the stems from the mushroom caps to make a small bowl shape. Place mushroom […]
There is something incredibly divine about caramelised veggies. These Caramelized Roasted Parsnips combines the parsnip, carrot and onion perfectly with the honey and olive oil to make truly satisfying roasted goodness. The sweetness of the honey makes for an amazing sticky satisfaction which you will love. Make a bigger batch if you want leftovers or […]
Whether you want to reduce body fat, put on muscle or increase energy, you’ll find most experts advising some of the following: some sort of pill, magic hormone replacements, surgical procedures or some shaker bottle drink to help you do so. This is largely thanks to financial gain, as there’s tons of money to be […]
If there is one feeling that is unanimously disliked, it’s that of dizziness and nausea, often leading to vomiting or to the verge of it, and these undesirable feelings can be accurately associated with motion sickness. It’s very likely that everybody at some point has felt the miserable sensations of motion sickness. In itself, motion […]
Coffee-lovers rejoice! This dairy-free Vanilla Hazelnut Coffee Creamer will make going Paleo seem like a no brainer. For many, giving up their beloved coffee is one of the hardest things to do when making the decision to go Paleo and with this recipe you won’t have to give up anything, especially not flavor! Vanilla Hazelnut […]
If you don’t have coconut kefir you can use coconut cream instead, however be aware the flavors and ice cream texture will differ. It will still taste fantastic though! Before freezing, give the mixture a quick taste test and consider adding a touch of honey or natural sweetener if you prefer it to be on […]
Curry makes a great Paleo dish without any dairy and loaded with protein and vegetables. This Red Curry is just a little spicy and A LOT of flavor. Most common curry pastes found in grocery stores are naturally Paleo friendly and make this taste like an authentic Thai dish. Directions: Preheat coconut oil in a […]