Watermelon and Coconut Kefir Ice Cream

Watermelon and Coconut Kefir Ice Cream

Watermelon and Coconut Kefir Ice Cream Serves 2 Ingredients 4 cups chopped watermelon, frozen 1 cup coconut kefir 1 teaspoon natural vanilla essence Instructions Place the ingredients into a blender and blend on high speed for 30 seconds or until the watermelon is no longer in chunks. Serve immediately.

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The Effects of Exercise on Your Brain

Effects of Exercise on Your Brain

We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as well? Even walking for 45 minutes per day has been proven to be beneficial. With the modern plight of inactivity and obesity that plagues the global population, this […]

Salmon with Sweet Potato, Pumpkin and Hemp

Salmon with Sweet Potato Pumpkin and Hemp

Salmon with Sweet Potato, Pumpkin & Hemp Serves 2 Ingredients 2 x 6/25 oz salmon fillets 1 tablespoon olive oil 1 small-medium sweet potato, chopped 4 tablespoons roasted pumpkin seeds 4 tablespoons hemp seeds/hemp hearts pinch of salt Instructions Heat the olive oil in a frying pan on medium heat and add the salmon fillets, […]

Spicy Turkey with Green Peas

Spicy Turkey with Green Peas

Spicy Turkey with Green Peas Serves 2 Ingredients 14 oz minced turkey 1 tablespoon ghee (or olive oil) 1/8 teaspoon ground turmeric 1/8 teaspoon ground paprika pinch of cayenne pepper pinch of ground cinnamon 1/2 cup boiling water 1 1/2 cups green peas salt to season Instructions Place the ghee and turkey in a skillet […]

Mushroom and Broccoli Soup

Mushroom Broccoli Soup

Mushroom and Broccoli Soup Serves 4-6 Ingredients 2 white onions, finely chopped 2 garlic cloves, finely chopped 2 tablespoons ghee 5 medium sized button mushrooms, chopped 3 small broccoli, finely chopped 4 cups chicken or vegetable stock Instructions Heat the ghee in a large pan on medium heat and add the onion and garlic, fry […]

What’s Wrong With the American Diet?

Whats Wrong With the American Diet

It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves into a hole with it. Though many may try to push it out of their minds and ignore the facts, the economic costs, obvious increase in obesity, and sheer number […]

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