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Mouth-Watering Paleo Meals in Minutes!
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Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. Okay, I OFTEN have days where I simply have no time to make it to the gym. Luckily, I can fall back on a “5 minute workout,” which is simple, fast, exhausting and […]
Serves 2 Ingredients 1 tablespoon olive oil 2-4 Paleo-friendly sausages (depending on size) 1 1/4 cups green beans, top and tailed 6 eggs freshly ground black pepper Instructions Heat a frying pan over medium heat and add the olive oil and sausages, cook, turning occasionally for 6-8 minutes or until golden brown and cooked. Allow […]
Introduction Most of my clients are shocked to learn that they are deficient in magnesium, and over 75% of them receive this diagnosis. A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to magnesium deficiency. Once you are low, things become very unpleasant […]
Serves 2 Ingredients 2 large bananas 2 tablespoons hemp seeds / hemp hearts 1 tablespoon cocoa nibs 1 teaspoon powdered stevia 1 cup coconut kefir 2 teaspoons honey Instructions In a small bowl combine the hemp seeds, cocoa nibs and stevia. Slice each banana in half, then cut in half again lengthwise. Place onto two […]
3 Refreshing Paleo Beverages Fresh Carrot Juice You will need a juicer to make a fresh carrot juice. Once you have one and you’ve read the instructions on how to use it, pull out some fresh organic carrots that have been in the refrigerator over night to chill. A cold, freshly made carrot juice is […]