You Should Sit Less And Sleep More

Sit Less and Sleep More

Introduction I think we can all agree, without having to look at research, that the title of this article (Sit Less and Sleep More), speaks for itself. However, interestingly more and more current research is showing just how dangerous sitting and not getting enough sleep, can compromise our health, even to a molecular level. And […]

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Diced Tomato and Fried Onion with Zucchini Ribbons and Bacon

Diced Tomato and Fried Onion Paleohacks

Serves 2 Ingredients 6 pieces of thick bacon 1 tablespoon olive oil 1 onion, chopped 2 medium tomatoes, diced cracked black pepper 1 small-medium zucchini, peeled into ribbons Instructionsxa Preheat a grill to medium-high heat. Line a baking tray with baking paper. Place the bacon on the tray then cook under the grill for 6-8 […]

Death By Fructose: The Toxin to Avoid

Death By Fructose

Everyone in the world seems to be in agreement that excess sugar consumption is detrimental, even poisonous, to one’s health. However, what many people continue to overlook, is that there are many different types of sugar. And one of these, fructose, is by far the most detrimental to your health. Excess fructose, I would argue, […]

Prosciutto & Sauerkraut Breakfast

Prosciutto And Sauerkraut Paleohacks

This is a wonderfully simple breakfast that you can put together in a matter of minutes. A tip to enhance this recipe is to have added flavors within your sauerkraut, such as dill and caraway seeds that have been added to the cabbage during it’s first stages of fermenting. If you are using plain sauerkraut, […]

5 Exercises You Should Start Doing

5 Exercises You Should Start Doing

As a personal trainer, I constantly get asked (in my free time, nonetheless!) what exercises are “best”. While this is a highly variable question, which depends on the person’s health, injury status, stress level, and other individual variables, there are some “classic” exercises that tend to give you the most “bang for your buck”. While […]

Banana Flour & Raspberry Muffins

Banana Flour and Raspberry Muffins

As Paleo followers, we are always looking for the next best ingredient to expand the diversity of our recipes. Although not so new that I’m announcing ‘it only came out yesterday’, a very recent addition picking up some popularity not only thanks to Paleo but the gluten-free market, is banana flour! What is banana flour? […]

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