Today’s episode, featuring wellness coach Samantha Gladish, is specifically for women — covering birth control, alternative contraception, tips & programs for hormonal balance, and some unorthodox approaches to treating PMS and cysts. In this episode, learn why candida overgrowth might be the source of what ails you, how to test for gut problems at home, […]
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When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than vitamin C. After all, isn’t this why we are all told, ad nauseam, to consume so much orange juice? And […]
Have you given any thought to your gut’s flora and fauna lately? Join Christa Orrechio, clinical nutritionist and holistic health counselor at The Whole Journey, for a discussion on the much overlooked importance of gut health. In this episode, learn why candida overgrowth might be the source of what ails you, how to test for […]
Hey there! Today’s guest is Chris Schelzi, one of the directors of the SHOCKING new device, Pavlok. If you haven’t heard of it, Pavlok is an electronic bracelet that uses ‘mild’ shock therapy to help you break bad habits. Sounds crazy? I thought so too, except it’s been shown to help people break their smoking […]
Hey there! Back with the latest Paleohacks Podcast — in this videocast, our guest, Pedram Shojai, joins Clark to discuss: Origins – Our roots. Our planet. Our future. How to live like our ancestors in our modern world. Are chemicals making you fat? Eliminate these specific ones and improve your health. Lessons learned from Pedram’s […]
Hey there! Back with the latest Paleohacks Podcast — in this videocast, our guest, Leanne Ely, joins Clark to discuss: How to get cooking FAST, and get cooking WELL. How to Save time + money in the kitchen with these shortcuts! The best way to eat Paleo on a budget Why cooking is a privilege, […]
Hey there! We’re back with a brand new episode of the Paleohacks podcast — and we’ve added in a brand new format as well — video! In our first videocast, our guest, Abel James, joins Clark to discuss: Why time off is an absolute MUST for your health. How to eat 100% paleo while traveling. […]
We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as well? Even walking for 45 minutes per day has been proven to be beneficial. With the modern plight of inactivity and obesity that plagues the global population, this […]
Hey there! We’re back with another episode of the Paleohacks Podcast — featuring Chad & Brenda Walding of The Paleo Secret. Chad and Brenda join Clark on the show to discuss: FACT: the average American sits for 9.3hr/day (and only sleeps 7.7hr/day) FACT: sitting reduces fat burning enzymes up to 90% FACT: Standing can improve […]
Hey there! We’re back with another episode of the Paleohacks Podcast — featuring another second-timer, and one of our favorite biomechanists — Katy Bowman! Off the release of her brand new book, Move Your DNA, Katy joins Clark on the show to discuss: The TRUTH about “braless” – is it better? Should you “suck it […]