We’re back with another episode of the Paleohacks Podcast — featuring Chad & Brenda Walding of The Paleo Secret.
Chad and Brenda join Clark on the show to discuss:
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- FACT: the average American sits for 9.3hr/day (and only sleeps 7.7hr/day)
- FACT: sitting reduces fat burning enzymes up to 90%
- FACT: Standing can improve your health and help you burn fat (did we mention it’s FREE?)
- Is sitting really the new smoking?
- What are the FIVE main problems with sitting? (You won’t believe number 3!)
- Low profile alternatives to standing.
- Cure back pain forever (here’s what’s causing it!)
- Corrective exercises / stretches you can do at work (your body will thank you)
Enjoy the episode!
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If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.