Problems With a High Carbohydrate Diet

Problems With a High Carbohydrate Diet

Without going inside your brain, I’d be willing to bet that your favorite foods to “enjoy” or “treat yourself with” are carbohydrates. I’ll even go one step further and say that they are processed carbohydrates. Snickers bars, M&Ms, Reese’s Pieces, cake, pie, etc.

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Hemp Seed and Maca Snack Bar

Hemp Seed Maca Snack Bar

Makes 6-8 Ingredients 1 cup hemp seeds / hemp hearts 1/2 cup shredded coconut 1/2 cup walnuts, chopped 2/3 cup pitted dates 2 tablespoons coconut oil, melted 2 tablespoons maca powder pinch of ground nutmeg pinch of ground cinnamon pinch of sea salt Instructions Place the dates in a bowl and cover with boiling water. […]

5 Steps To Get Back In Shape

5 Steps to Get Back In Shape

Introduction As a personal trainer, there is no more common question received than “how do I get back in shape?” Quite frankly, this is likely equivalent to a doctor being asked “how do I get better?” It is your main focus, main job requirement, and main reason why you go into a line of work. […]

Grilled Tomato, Prosciutto and Asparagus Salad

Grilled Tomato Prosciutto Asparagus Salad

Serves 2 Ingredients 1 bunch asparagus 2 medium-large tomatoes, sliced 1 tablespoon olive oil 8 slices of prosciutto, torn 2 handfuls arugula (rocket) 2 tablespoons flaxseed oil ground black pepper Instructions Preheat a grill to medium-high heat. Place the asparagus and tomatoes on a baking tray lined with baking paper and drizzle with olive oil, […]

Fermented Cabbage, Carrot & Sweet Potato

Fermented Cabbage Carrot Sweet Potato

Ingredients 1 head small cabbage, thinly sliced 1/4 cup sea salt 2 small-medium carrots, grated 1 small sweet potato, grated 2 garlic cloves, finely chopped 1 teaspoon ginger, finely grated pinch of ground turmeric 1/2 teaspoon ground black pepper Instructions Combine all of the ingredients except for the turmeric and pepper into a large mixing […]

You Should Sit Less And Sleep More

Sit Less and Sleep More

Introduction I think we can all agree, without having to look at research, that the title of this article (Sit Less and Sleep More), speaks for itself. However, interestingly more and more current research is showing just how dangerous sitting and not getting enough sleep, can compromise our health, even to a molecular level. And […]

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