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What do you see when you look in the mirror? Do you marvel at the image reflecting back, or is your experience one of resistance and negative emotions? On both ends of these views is a situation of mind and matter: what we mind matters, and what we don’t mind, doesn’t matter. For the individual […]
Researching nutrition online isn’t easy. Even when you go straight to the source material and actually read the study (not just the abstract!) it seems like there is enough evidence to argue any side of a given debate. In a world of exaggerations, funding, and university public relations, it’s very important to know how to […]
Why are children obese? In a single word: sugar. In three words: too much sugar. While it is easy to scoff at this problem or laugh it off, the truth is our world’s health and future depends on our children. Right now – more than ever before in recorded history – children are alarmingly obese. […]
There are many people who recommend following the Paleo diet, and they have very good reasons. In fact, there are so many reasons to go Paleo, that we will forget the main topic of this article if we dive into all of them. One of the huge benefits of Paleo is the fact that it […]
Mexican is not what comes to mind when you think Paleo, but these Mexican Stuffed Peppers are full of authentic flavor without all the beans, cheese and rice that are associated with a traditional Mexican dish. Directions: Preheat oven to 350 degrees. Heat olive oil in a large skillet over a medium-high heat. Sauté onion […]
There are few things in life that I love more than loaded nachos. Just think of all the possibilities! Sometimes I go out to dinner and am starving—like, I could eat my arm off starving—so I immediately start browsing the appetizers. Often, there are several that sound delicious. But nothing usually sounds as delicious as […]
Did you wake up on the wrong side of the bed today? In the worlds of the most productive and happy people, there is no wrong side of the bed. Whatever side of the bed they `1 up on is the right side because they make it so. The real secret to the good life […]
Good things come to those who wait. Cook slow and low for meltingly tender chicken to warm the heart and soul for a cosy evening. This one-pot-wonder Pulled Chicken Tacos dish has a subtle spicy kick and works perfectly with the crunchy freshness of the lettuce wraps. Serve on big lettuce leaves or mix with […]
Another thing that may help to sell you on following the Paleo diet is that by doing so you dramatically reduce your chances of suffering the very uncomfortable, painful and frustrating sensations that are caused by a UTI (Urinary Tract Infection). Eating too much sugar increases your chances of getting a UTI – therefore, eating […]