5 Stress-Free Ways to Simplify Your Diet

How To Eat Healthy

Is your life filled to the brim? Maybe you want to eat healthier, but because of your schedule, it’s the last thing you can take on. No worries, eating healthy is not all that complicated. In fact, it’s probably much easier than you think. It seems that our choices are limited when it comes to […]

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Mouth-Watering Paleo Meals in Minutes!

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Here’s What You Should Eat for a 10K Marathon

Marathon Training

This time of year, many clients are gearing up for 10k runs as well as half and full marathons. One of the most common questions I get asked is “what should I eat before or during my runs?” The common dogma that most nutritionists and coaches preach is to consume a higher-carb meal before competition […]

5 Little-Known Factors Ruining Your Sleep

Sleep Tips

It’s obvious that sleep is more than necessary for overall health. We don’t need scientific evidence to show us this simple truth. Just recall a time you missed a good night’s sleep — how did you feel the next morning? My guess is, not the best.  Most people have horrible sleep health; it’s time to change […]

7 Paleo Foods to Protect Your Eyesight

How To Protect Your Eyes

Next time you’re out at the mall or grocery store, take a look around you… How many people are wearing glasses? How many people are slumped over squinting at their smartphones? Everyone’s talking about the obesity epidemic, but the bad vision epidemic is just as real. Even with all the advances in medicine and technology, there […]

The Effects of TV On Your Brain

The Effects of TV On Your Brain

Americans now watch a staggering amount of television. In fact, the average American now watches 5 hours of television per day. If that isn’t a scary statistic – I don’t know what is. Granted, this number is obtained by averaging some people (like myself) who do not watch any television, with those (mostly elderly) who […]

What’s the Best Way to Do Intermittent Fasting?

What's the Best Way to Do Intermittent Fasting?

There’s a reason why there’s a zillion diet and nutrition books out there… and new ones coming out every day. Everyone’s caught up in what to eat and what to avoid. And that’s important. Your food choices—and the quality of food you eat—are key for optimal health. But there’s another way you can lose weight, […]

Is Cortisol Your Worst Enemy?

Is Cortisol Your Worst Enemy

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush from your morning routine, to the car, to […]

Tomato Zucchini Olive Salad

Tomato Zucchini Olive Salad

A simple salad can boost any meal. This salad recipe combines three simply delicious ingredients to add maximum flavour. Slicing the zucchini into ribbons adds texture alongside the juicy tomatoes, whilst the olive and olive oil enhance the flavour of this fabulously easy salad. Enjoy alongside your favourite protein and carbs for a super fresh […]

Easy Beet Chips

Easy Beet Chips

So I have to be honest… I’m not a huge beet fan. I know I should like them—they’re really good for you and tons of people love them—but I’m not one of them. If there’s one way that I’m going to eat beets, it’s going to be in the form of chips (the other way […]

5 Yoga Poses to De-Stress

The-5-Best-Yoga-Poses-to-Destress

How often have you left a yoga class feeling rejuvenated, lighter and calmer? Every time, I bet! The beauty of practicing yoga is that it helps to stimulate your parasympathetic nervous system. This is the system where all healing can actually begin to take place. It’s generally overshadowed by its counterpart the sympathetic nervous system. […]

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