Zinc: Are You Getting Enough?

Zinc

Introduction Many in the “Paleosphere” are familiar with the essential mineral zinc. However, they may not know much about it, beyond its name. They may correlate it to the scientific periodic table of the elements, or in helping with the common cold. But zinc is in fact

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Crunchy Sweet Potato Hash

Crunchy Sweet Potato Hash - Paleohacks

Crunchy Sweet Potato Hash Preparation Time: Minimal Cooking Time: 5 minutes Serves: 1-2 This is a relatively simply breakfast recipe that requires that you have some leftover sweet potato and an optional meat; I’ve chosen ground beef as I’m utterly hooked on the grass-fed stuff! The key to perfecting this dish is in the timing, so […]

Two Delicious Paleo Salmon Dishes

Two Delicious Paleo Salmon Recipes - Paleohacks

Salmon is known as being one of the most nutrient dense fish on the planet! Besides being an excellent source of protein, salmon contains selenium, potassium, Vitamin B12 and Omega-3 fatty acids. Due to the body’s inability to synthesize Omega-3 itself, this essential fatty acid must be obtained from external sources, one of them being […]

Fearsome Flat Iron Steak

Fearsome Flat Iron Steak - Paleohacks

If you are looking to make the switch to Paleo, you are going to need to broaden your repertoire. Flat Iron steak, also known as “flank” steak, is a terrific value. This is the kind of steak normally used for fajitas, but I like to use it as an all-purpose Paleo protein. With a little […]

Salmon With Spirulina Pea Puree

Salmon with Spirulina Pea Puree - Paleohacks

Serves 2 2 6oz salmon fillets 1 tablespoon olive oil Puree 1 tablespoon coconut oil 1 small white onion, finely chopped 2/3 chicken stock 1 1/2 cup fresh or frozen (defrosted) peas 1 1/2 teaspoons spirulina powder Heat the olive oil in a frying pan on medium heat and add the salmon fillets, skin side […]

Pan-Fried Salmon with Leek & Mushroom

Pan Fried Salmon With Leek and Mushroom - Paleohacks

Pan-Fried Salmon with Leek & Mushroom Serves 2 Ingredients 2 salmon fillets 1 tablespoon olive oil 2 tablespoons pine-nuts Leek & Mushrooms 1 tablespoon olive oil 1 small leek, finely sliced 10 button mushrooms, sliced ground black pepper Instructions Heat the olive oil in a frying pan on medium heat and add the salmon fillets. […]

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