Decadent Paleo Custard

Paleo Custard

Decadent Paleo Custard Every now and then, I get in the mood for something sweet. Don’t we all? As a Digestive Health Coach and one who follows a Paleo diet, I’m not going to get my sweet fix on processed, gluten-filled cakes, pies, or cookies. However, that doesn’t mean I have to deprive myself. Instead, […]

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Crispy Skin Salmon with Cucumber Walnut Side

Crispy Skin Salmon with Cucumber Walnut Side

Salmon is both delicious and good for you, and this recipe for Crispy Skin Salmon is a fantastic way to get some of those omega-3s in. Crispy Skin Salmon with Cucumber Walnut Side Serves 2 Ingredients 2 salmon fillets 1 tablespoon ghee (or olive oil) 1 large cucumber, peeled into ribbons 1/2 cup walnut halves […]

Parsley Turnip Chicken Soup

Parsley Turnip Chicken Soup

Parsley Turnip Chicken Soup Serves 4 Ingredients 2 litres of boiling water 4 chicken drumsticks 2 onions, peeled 4 garlic cloves, peeled 1 bunch of parsley, ends removed 1 large turnip, roughly chopped 5 celery stalks, chopped 1 teaspoon sea salt 1/4 teaspoon cracked black pepper Instructions In a large stock pot over medium-high heat […]

Onion Frittata with Avocado

Onion Frittata With Avocado

This onion frittata is perfect for busy mornings when you want to just leave something to cook while you’re getting ready. On the other hand, it makes a great breakfast-in-bed option for a lazy weekend morning. Onion Frittata with Avocado Serves 4 Ingredients 8 eggs pinch of salt 1/4 teaspoon ground black pepper 1 tablespoon […]

Carob Almond Butter No-Bake Cookies


These super easy Carob Almond Butter No-Bake Cookies are both delicious and healthy. They can be whipped up in less than 15 minutes and only need to sit in the fridge for a couple hours before serving. Instructions Melt the coconut oil in a small pot over low heat to remove any solidified lumps. Remove […]

The Dangers of Iron Deficiency

Dangers of Iron Deficiency

What is one of the most common ailments for vegans and vegetarians? If you guessed iron deficiency – you are correct. Iron in one of the most important elements in the human diet, and yet many know almost nothing on the subject. Did you know that most Americans get their daily dose of iron from […]

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