The Ultimate Guide to Paleo Diet on a Budget

Paleo Diet On A Budget

The types of questions I see most often about the Paleo diet have to do with eating Paleo on a budget. Searching for “Paleo on a budget” on PaleoHacks alone yields about 1,150 results, plus we have our Ultimate Guide to Eating Paleo on a Budget from last year, which dove into how and where [...]

Dr. Terry Wahls on How To Overcome Diseases

Dr. Terry Wahls Podcast

What are the biggest mistakes you are making with your health, longevity, and energy? How do you go from sitting in a wheelchair to standing on a TedX stage? What supplements can you avoid? We have Dr. Terry Wahls on today to go beyond Paleo and go heavy into our health to answer everything above. [...]

Supplements On A Paleo Diet

Supplements On A Paleo Diet

One of the biggest appeals of the Paleo diet is the fact that supplements are largely unnecessary. It is fairly easy to get all the vitamins, minerals, and nutrients you need from real food. However, as the paleo concept has grown, paleo lines of supplements have popped up, and certain issues have become more prevalent, [...]

Top 5 Ways to Improve Digestion Naturally

Improve Digestion

Did you know that 1 out of every 5 Americans suffers with digestive discomfort? Most of that is unnecessary, but many people ignore it or don’t talk about it until it begins affecting other aspects of their health. At The Whole Journey, we always say, “digestion is the cornerstone of all health”. It really is [...]

How To Get Better Sleep

How To Get Better Sleep

In my brand new book Beyond Training: Mastering Endurance, Health & Life, I devote two huge chapters to giving you everything you need to know to get better sleep, eliminate insomnia, and beat jet lag and master the nap, including: 4 biohacks to get better sleep 7 supplements to help you sleep better 10 ways [...]

Stefani Ruper on How To Be Sexy By Nature

Stefani Ruper Podcast

Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand in hand. Also, are there practical tips to actually upgrading your sexiness level? You betcha! Learn the “New Rules” of being sexy. So…while I was putting together a wish-list of [...]