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Pumpkin Zucchini Muffins Preparation Time: 5-10 minutes Cooking Time: 45 minutes Serves: 12 large muffins I have said and I will say again that Paleo baked goods are the scourge of the Paleo-sphere because they generally pack a huge caloric and omega-6 punch. Dressing up your grok-food to look like standard American diet fare is […]
Introduction Many in the “Paleosphere” are familiar with the essential mineral zinc. However, they may not know much about it, beyond its name. They may correlate it to the scientific periodic table of the elements, or in helping with the common cold. But zinc is in fact
Crunchy Sweet Potato Hash Preparation Time: Minimal Cooking Time: 5 minutes Serves: 1-2 This is a relatively simply breakfast recipe that requires that you have some leftover sweet potato and an optional meat; I’ve chosen ground beef as I’m utterly hooked on the grass-fed stuff! The key to perfecting this dish is in the timing, so […]
Salmon is known as being one of the most nutrient dense fish on the planet! Besides being an excellent source of protein, salmon contains selenium, potassium, Vitamin B12 and Omega-3 fatty acids. Due to the body’s inability to synthesize Omega-3 itself, this essential fatty acid must be obtained from external sources, one of them being […]
If you are looking to make the switch to Paleo, you are going to need to broaden your repertoire. Flat Iron steak, also known as “flank” steak, is a terrific value. This is the kind of steak normally used for fajitas, but I like to use it as an all-purpose Paleo protein. With a little […]