Energizing Morning Stretching Routine

Energizing Morning Stretching Routine

Most people wake up each morning with a crazy day scheduled and a to-do list longer than their arm. It’s easy to neglect self-care in a rushed and busy morning but taking time for yourself each morning is important for many reasons. A great way to show yourself some self-love each morning is with a […]

Learn How To Cook Savory,
Mouth-Watering Paleo Meals in Minutes!

If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, click the button below!

GET INSTANT ACCESS!

Paleo Plum Cordial

Paleo Plum Cordial

Paleo Plum Cordial Makes roughly 1 liter Ingredients 30 plums, whole 2 cinnamon quills 8 cardamon pods 1 1/2 cups honey 1/2 liter boiling water Instructions Place the plums, cinnamon quills, cardamon pods, honey and boiling water in a pot on low-medium heat. Add more water if needed to have roughly 2cm deep water in […]

Why You Need Vitamin A

Why You Need Vitamin A

What do sweet potatoes and grapefruits have in common? If you answered that they both contain vitamin A, you are correct. Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of […]

Rainbow Slaw

Rainbow Slaw

This rainbow slaw is perfect for this time of year. It is packed with nutrition such as vitamin C which is great for helping to ward off colds, keep immune levels high and help to balance stress in the body. Even though it is not a hot dish and you might prefer to reach for […]

Spiced Stewed Apples with Coconut Custard

Spiced Stewed Apples With Coconut Custard

Spiced Stewed Apples with Coconut Custard If this recipe doesn’t have you excited for a night in on a cold evening, I don’t know what will! Spiced stewed apples bring the taste of a warm apple pie to mind.. it warms the soul. Adding a pinch of cayenne pepper to the apples will help bring […]

Fried Plums with Caramelized Balsamic Vinegar

Fried Plums With Caramelized Balsamic Vinegar

Fried Plums with Caramelized Balsamic Vinegar Serves 2 Ingredients 10 ripe plums, halved, seeds removed 1 tablespoon coconut oil 1/2 cup macadamia nuts, halved 4 tablespoons caramelized balsamic vinegar Instructions Place the coconut oil into a skillet on low-medium heat. Add the plum halves skin side up and fry for 4-5 minutes or until the […]

10 Ways to Get In Shape

10 Ways to Get In Shape

If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it takes practice and time. It doesn’t matter if you’ve never done anything athletic before – it can be learned. There […]

Honey Tahini Dressing

Honey Tahini Dressing

This simple honey tahini dressing is a perfect way to brighten up a salad. The sweet flavour of honey combines well with the delicious creamy taste of tahini, making them an excellent combination together. It is so easy to whip together in minimal time that it is ideal for those with less time to prep […]

Easy Spice Mixes

Easy Spice Mixes

Easy Spice Mixes Bulk buying herbs and spices should be on everyones shopping list. You truly can save so much money buying herbs and spices in large amounts then storing in a vacuum sealed bag until ready to use again. By purchasing a wide variety of herbs and spices, along with potentially even growing your […]

8 Ways to Be Your Own Health Detective

8 Ways to Be Your Own Health Detective

A huge part of living a Paleo lifestyle, is taking responsibility for your own health. No matter how qualified or experienced a health professional is, there is no substitution for your own intimate knowledge of your own body. No one knows you better than you! What is a health detective? A health detective is not […]

Menu Title