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This time of year, many clients are gearing up for 10k runs as well as half and full marathons. One of the most common questions I get asked is “what should I eat before or during my runs?” The common dogma that most nutritionists and coaches preach is to consume a higher-carb meal before competition […]
It’s obvious that sleep is more than necessary for overall health. We don’t need scientific evidence to show us this simple truth. Just recall a time you missed a good night’s sleep — how did you feel the next morning? My guess is, not the best. Most people have horrible sleep health; it’s time to change […]
Next time you’re out at the mall or grocery store, take a look around you… How many people are wearing glasses? How many people are slumped over squinting at their smartphones? Everyone’s talking about the obesity epidemic, but the bad vision epidemic is just as real. Even with all the advances in medicine and technology, there […]
Americans now watch a staggering amount of television. In fact, the average American now watches 5 hours of television per day. If that isn’t a scary statistic – I don’t know what is. Granted, this number is obtained by averaging some people (like myself) who do not watch any television, with those (mostly elderly) who […]
There’s a reason why there’s a zillion diet and nutrition books out there… and new ones coming out every day. Everyone’s caught up in what to eat and what to avoid. And that’s important. Your food choices—and the quality of food you eat—are key for optimal health. But there’s another way you can lose weight, […]
Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush from your morning routine, to the car, to […]
A simple salad can boost any meal. This salad recipe combines three simply delicious ingredients to add maximum flavour. Slicing the zucchini into ribbons adds texture alongside the juicy tomatoes, whilst the olive and olive oil enhance the flavour of this fabulously easy salad. Enjoy alongside your favourite protein and carbs for a super fresh […]
So I have to be honest… I’m not a huge beet fan. I know I should like them—they’re really good for you and tons of people love them—but I’m not one of them. If there’s one way that I’m going to eat beets, it’s going to be in the form of chips (the other way […]
How often have you left a yoga class feeling rejuvenated, lighter and calmer? Every time, I bet! The beauty of practicing yoga is that it helps to stimulate your parasympathetic nervous system. This is the system where all healing can actually begin to take place. It’s generally overshadowed by its counterpart the sympathetic nervous system. […]