Start your morning with a batch of these fluffy, sugar-free keto almond flour waffles with creamy cashew butter!

Yes, you can have waffles on the keto diet! With this easy melt-in-your-mouth recipe of only seven ingredients, you can have an energizing breakfast in no time.

The trick to getting the right texture in these keto almond flour waffles is to beat the egg whites with a hand mixer until soft peaks form. It only takes a few extra minutes and ensures super thick and fluffy waffles every time.

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To create creamy keto waffles without any need for added sugar, this recipe uses a simple base of cashew butter, coconut milk, almond flour and coconut oil. This way you get tasty waffles that are high in protein and healthy fats!

Compared to waffles made with traditional flours, these take just a bit longer to cook. The waffle maker will usually begin to steam when it’s ready and will take around 7 minutes.

To make your keto waffles, grease a waffle maker with coconut oil and preheat to medium. Mix almond flour, baking soda, and salt together, then separate the eggs and beat the egg whites with a hand mixer in a separate bowl. Add the egg yolks, coconut oil, cashew butter and coconut milk to the flour mixture and stir to combine. Then, fold in the fluffy egg whites until smooth. The batter will be thin, but it’ll fluff up into a large and filling waffle in the waffle maker.

Serve your keto waffles for breakfast with melted cashew butter on top for brunch, or simply grab one for a healthy breakfast or snack on the go!

Tip: These keto waffles are great for meal prep. Freeze pre-made waffles in an airtight container for up to 30 days, then defrost and warm on the stovetop for 5 minutes. Perfect for busy mornings!

Megan Olson

Fluffy Paleo + Keto Almond Flour Waffles

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Total time:25 mins

Cook Time:20 mins 20 minutes

Prep Time: 5 mins 5 minutes

Serves:4

Nutrition facts:21 grams of protein18 grams of carbohydrates51 grams of fat

Fluffy Paleo + Keto Almond Flour Waffles

Recipe by: Megan Olson

Start your morning with a batch of these fluffy, sugar-free Keto Waffles with creamy cashew butter.

Tools

• Waffle maker
• 2 mixing bowls
• Hand blender

Ingredients

• 4 T melted coconut oil, plus more for greasing
• 2 cups almond flour
• 1 t baking soda
• ¼ t salt
• 2 room temperature eggs, separated
• 5 T cashew butter
• ½ cup unsweetened coconut milk

Instructions

• Lightly grease a waffle maker with coconut oil and preheat to medium.
• In a mixing bowl, combine the almond flour, baking soda and salt. Set aside.
• In a separate mixing bowl, use a hand mixer to blend the egg whites until they form soft peaks. Set aside.
• Add the egg yolks, melted coconut oil, cashew butter and coconut milk to the flour bowl. Stir until smooth.
• Fold the egg whites into the bowl until completely combined.
• Place ¼ of the batter onto the waffle maker. Cook for about 7 minutes.
• Use a spatula to carefully remove the waffle and transfer to a plate.
• Repeat with the remaining batter and serve warm.

Note on Net Carbs:
These waffles are low-carb and keto-friendly with just 18 net carbs. Note, however, that if you’re on a lower daily carb count, eat half a waffle (and save the rest for later!) or cook 8 mini waffles instead.

Looking for Paleo ingredients? Here are a few we’d recommend:
Cold pressed coconut oil (Viva Naturals)
Almond flour (Bob’s Red Mill)
Cashew butter (Georgia Grinders)
Coconut milk (Native Forest)

(You’ll Also Love: The 16 Best Paleo Waffle Recipes)