These freeze-friendly keto recipes save you time and money, while filling your plate with nutritious ingredients!
When life gets busy, nothing keeps your diet on track better than pulling a ready-to-go meal from the freezer. These meals can all be prepared ahead of time and then frozen for quick reheats.
Whether you’re following a keto diet for weight loss, or you’re looking for low-carb Paleo meals, these 33 freeze-friendly meals are exactly what you need.
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Tahini Marinated Chicken
Marinated chicken is the tenderest of all, which means that it freezes and reheats better than anything else, too. Freeze in individual portions for fast work lunches.
Recipe: PaleoHacks | Tahini Marinated Chicken
3-Ingredient Bacon and Egg Cups
It’s the classic Paleo breakfast favorite, but faster. Freeze in one or two cup portions and thaw the night before for easy breakfast on the run.
Recipe: PaleoHacks | 3-Ingredient Bacon and Egg Cups
Paleo Breakfast Casserole
Cut this veggie-friendly dish into pre-portioned slices for optimal freezer storage.
Recipe: Paleo Running Momma | Paleo Breakfast Casserole
Kale and Mushroom Sausage Patties
Whether you’re eating them for breakfast or dinner, these sausage patties are a juicy counterpoint to eggs cooked your favorite way.
Recipe: PaleoHacks | Kale and Mushroom Sausage Patties
Meatballs are the perfect freezer-friendly meat because they’re so versatile. Make them in large batches and pair with zoodle pasta or mashed cauliflower.
Recipe: Savory Lotus | Pesto Meatballs
Brazilian Chicken with Coconut Sauce Over Cauliflower Rice
Cauliflower rice freezes like a dream and reheats perfectly, especially when paired with this super creamy coconut sauce.
Recipe: Health, Home, and Happiness | Brazilian Chicken with Coconut Sauce Over Cauliflower Rice
Creamy Chicken Zoodle Casserole
You’ll be thrilled the next time you’re tempted to go for takeout when you can pull this creamy casserole right out of the freezer instead.
Recipe: PaleoHacks | Creamy Chicken Zoodle Casserole
Low-Carb Hamburger Casserole
The cumin and oregano in this hamburger casserole makes it a worthy contender for Taco Tuesday.
Recipe: Grass Fed Girl | Low-Carb Hamburger Casserole
Crockpot Pulled Pork Chili
Part soup, part chili and 100% effort free, this pulled pork dish can go straight from your slow cooker to your freezer.
Recipe: PaleOMG | Crockpot Pulled Pork Chili
Paleo Tuna Green Chile Zoodle Casserole
Tuna and other fish casseroles freeze really well. Freeze in smaller servings for quick, solo meals.
Recipe: Cotter Crunch | Paleo Tuna Green Chile Zoodle Casserole
Cheesy Broccoli Breakfast Muffins
Pop one of these out of the freezer the night before and have a ready-made cheesy broccoli delight on the go!
Recipe: PaleoHacks | Cheesy Broccoli Breakfast Muffins
Fire Roasted Bacon Meatloaf
Bacon elevates everything, and that includes meatloaf. We know you can’t resist, so go ahead and eat some now and freeze the rest for later.
Recipe: Civilized Caveman | Fire Roasted Bacon Meatloaf
Slow Cooker Malaysian Beef Curry
This spicy crockpot dish is perfect for cooking up a double portion and then freezing the leftovers. Pro-tip: If you’re freezing, leave the greens out and add them while reheating.
Recipe: Ditch the Carbs | Slow Cooker Malaysian Beef Curry
Turkey, Broccoli, and Mashed Cauliflower Layered Casserole
If you don’t have turkey, chicken will sub in nicely in this freeze-friendly low-carb dish.
Recipe: Living Loving Paleo | Turkey, Broccoli, and Mashed Cauliflower Layered Casserole
Keto Turkey and Egg Breakfast Skillet
This dish is best frozen if you skip the eggs and cook them fresh when reheating. For an even faster breakfast, just pair the turkey skillet with a hardboiled egg!
Recipe: PaleoHacks | Keto Turkey and Egg Breakfast Skillet
Paleo Carne Guisada
This tomatoey beef is the perfect freezer meal. If you don’t have stew meat, use ground beef, lamb or even bison.
Recipe: Paleo Cupboard | Paleo Carne Guisada
Homemade Breakfast Sausage
Frozen ground sausage is the perfect breakfast meat to have on hand. Cook this in large batches and freeze in 6 or 8 ounce portions for the perfect pairing with eggs, keto fritters, or even NOatmeal.
Recipe: Worthy Pause | Homemade Breakfast Sausage
These melt-in-your-mouth patties can be made with whatever kinds of meat your heart desires. Thaw the day before you need them for a quick and healthy appetizer.
Recipe: My Heart Beets | Shami Kebab
Simple Slow Cooker Chicken
Having ready-made chicken on hand is a no brainer for easy keto living. Use as salad toppers, in Paleo sandwiches, or paired with your favorite veggies.
Recipe: Paleo Leap | Simple Slow Cooker Chicken
Chicken Tortilla-less Soup
This taco night soup is perfect for freezing, but skip the cilantro and guacamole, as they’re best added fresh just after reheating. Swap the peppers for green and yellow zucchini squash for even fewer carbs.
Recipe: PaleoHacks | Chicken Tortilla-less Soup
Liver Sausage and Eggs
This liver sausage is the perfect way to get organ-healthy offal in your diet. Don’t freeze the eggs, though – just cook those fresh when you’re ready to heat and eat.
Recipe: PaleoPlan | Liver Sausage and Eggs
Paleo Zucchini Noodles with Meat Sauce
If you’ve got zucchini nearing the end of their prime, save them with this spiral cut recipe. Freeze the meat sauce separately and then combine them after a quick reheat!
Recipe: PaleoHacks | Paleo Zucchini Noodles with Meat Sauce
Paleo Pork Burgers
Batch prep, then reheat a burger at a time for a quick keto-friendly lunch with keto cloud bread as a bun!
Recipe: Pure and Simple Nourishment | Paleo Pork Burgers
Paleo Chicken Noodle Soup
Keep a jar or two of this in your freezer for a rainy day, a pesky cold, or a comforting meal. It’ll freeze well for up to six months, but we bet you won’t be able to keep it for that long.
Recipe: Paleo Flourish | Paleo Chicken Noodle Soup
Bacon and Spinach Frittata
Frittatas freeze surprisingly well, and will keep in the freezer for 2-3 months. You can also cook this recipe in a muffin tin for individual-sized portions.
Recipe: PaleoPlan | Bacon and Spinach Frittata
Creamy Cauliflower and Ham Soup
This cozy comfort food soup is perfect for batch cooking and reheating, especially if you have cauliflower you need to use. Hint: Cauliflower rice can work in this dish, too.
Recipe: I Breathe, I’m Hungry | Creamy Cauliflower and Ham Soup
Keto Bombay Sloppy Joe
Whether you pair this hearty Sloppy Joe with the Keto Buns in the recipe or your other favorite keto sandwich base, it’s the perfect dish to freeze for quick lunches, dinners, or even lazy weekends.
Recipe: Healthful Pursuit | Keto Bombay Sloppy Joe
Italian Turkey and Vegetable Stew
Cook up a double portion of this spicy low-carb stew and freeze the other half for an easy weeknight meal.
Recipe: PaleoPlan | Italian Turkey and Vegetable Stew
Coconut Lime Chicken
If you’re worried your frozen chicken meal will be too dry, the zesty coconut lime sauce in this recipe will put you at ease. Pair with cauliflower rice for a satisfying meal that’s short on prep and mess.
Recipe: A Saucy Kitchen | Coconut Lime Chicken
Low Carb Paleo Sweet and Sour Pork
If you’re craving takeout food, all you have to do is take this sweet and sour pork out of your freezer, heat, and toss with some cauliflower rice. This recipe also works with chicken, too.
Recipe: My PCOS Kitchen | Low Carb Paleo Sweet and Sour Pork
Three Pepper Pork Stew
Fill up your bowls, because this rich and hearty keto stew has less than 9 grams of carbs per serving!
Recipe: PaleoPlan | Three Pepper Pork Stew
Green Chili Turkey Burgers
Eat these chili burgers on a bed of lettuce or a cauliflower bun for a delish low-carb meal.
Recipe: Elana’s Pantry | Green Chili Turkey Burgers
Slow Cooker Turkey Meatballs with Cauliflower Rice
This easy meatball dish will last in the freezer for up to three months, but you’ll be pulling it out for a savory meal long before that.
Recipe: PaleoPlan | Slow Cooker Turkey Meatballs with Cauliflower Rice
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