Cozy up to these fall soup ideas you can freeze and serve on days you don’t feel like cooking!
Let’s face it, nobody ever whips up a small single serving of soup. Often, we make soup and we’re eating it for days on end to prevent waste.
Luckily, it’s easy to whip up soup recipes you can make now and enjoy later. This is true so long as you opt for freezer-friendly vegetables, meat, and broths. If you’re cooking meals for a large family or group of friends, these freezer soups will be your new go-to recipes to satisfy a crowd.
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You’ll find a wide variety of hearty, nutritious soups with options to satisfy whatever you’re craving. Think Mexican pumpkin soup for a spicy, autumnal meal, or Italian turkey burger soup for a meal that’s kid-friendly. Load up on antioxidants with one-pot detox vegetable soup, or enjoy a stick-to-your-ribs meal with sausage, sweet potato, and kale.
While these soups are designed to freeze well, be sure to leave out any toppings until you reheat and serve!
Roasted Asparagus Soup with Tahini Drizzle
This puréed asparagus soup is deceptively creamy – without dairy in sight! Be sure to add your bacon and tahini drizzle after your batch of soup has thawed.
Recipe: PaleoHacks | Roasted Asparagus Soup with Tahini Drizzle
Italian Turkey Burger Soup
Eat your turkey burger with a spoon using this Italian turkey burger soup recipe.
Recipe: Art and the Kitchen | Italian Turkey Burger Soup
Cozy Taco Soup with Ground Beef
With a simple compilation of ground beef, veggies, and taco-inspired flavorings, this soup comes together easily. Garnish your thawed, cooked soup with avocado and cilantro.
Recipe: PaleoHacks | Cozy Taco Soup with Ground Beef
Roasted Asparagus and Cauliflower Soup
This soup is uber-velvety thanks to a surprise ingredient: cauliflower! With no hint of milk, this creamy soup is a veggie-packed dream.
Recipe: PaleOMG | Roasted Asparagus and Cauliflower Soup
Apple Pumpkin Soup with Turmeric
This bowl of soup is fall personified with fresh apples, carrots, pumpkin purée, and the addition of the warming, anti-inflammatory spice turmeric.
Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric
Chicken Tortilla-Less Soup
You can still enjoy all the flavors of chicken tortilla soup – sans corn or grain! This soup is packed with Mexican-inspired flavor. Be sure to freeze without the avocado and lime toppings.
Recipe: The Real Food Dietitians | Chicken Tortilla-Less Soup
Turmeric Chicken Soup Recipe with Zoodles
The great thing about vegetable noodles is that, unlike traditional pasta, they won’t turn out wonky after a trip to the freezer.
Recipe: PaleoHacks | Turmeric Chicken Soup Recipe with Zoodles
Mexican Pumpkin Soup
Here’s another creamy soup that gets all its smooth texture from veggies. Sugar pumpkins make for a delicious base in this spicy Mexican-inspired soup.
Recipe: PaleOMG | Mexican Pumpkin Soup
Bone Broth Turmeric Soup with 5-Ingredient Meatballs
This broth soup freezes perfectly because it’s made with beefy meatballs and gut-healing turmeric.
Recipe: PaleoHacks | Bone Broth Turmeric Soup with 5-Ingredient Meatballs
Sausage and Sweet Potato Soup with Kale
Hearty kale adds texture to this savory sausage soup.
Recipe: Tastes Lovely | Sausage and Sweet Potato Soup with Kale
Smoky Minestrone Soup
This beautiful, vibrant soup is packed with hearty veggies and spices.
Recipe: PaleoHacks | Smoky Minestrone Soup
Paleo Cabbage Beef Soup
Cabbage is an ideal soup green as it adds tons of texture and flavor. Bonus: This soup is Whole30-friendly, too.
Recipe: Farmstead Chic | Paleo Cabbage Beef Soup
No-Noodle Beef and Spaghetti Squash Soup
No need to worry about the “noodles” in this soup freezing weird – spaghetti squash noodles hold up well when frozen.
Recipe: PaleoHacks | No-Noodle Beef and Spaghetti Squash Soup
Simple Summer Squash Soup
Zucchini and yellow squash serve as the base of this creamy, green soup.
Recipe: PaleOMG | Simple Summer Squash Soup
One-Pot Detox Vegetable Soup
This veggie-packed soup is vibrant, colorful, and perfect for a detox.
Recipe: PaleoHacks | One-Pot Detox Vegetable Soup
30-Minute Turkey Meatball and Kale Soup
Everyone needs a 30-minute soup recipe in their arsenal, and this turkey meatball and kale soup is the perfect one. Take 30 minutes to whip up a huge batch and freeze to have soup for weeks.
Recipe: Savory Lotus | 30 Minute Turkey Meatball and Kale Soup
Crockpot Chicken Noodle Soup
Here’s a bowl of comfort packed with plenty of flavor and color.
Recipe: PaleoHacks | Crockpot Chicken Noodle Soup
Cabbage Ginger Turkey Soup
This tangy, spiced soup has tons of Asian-inspired flavor.
Recipe: Paleo Porn | Cabbage Ginger Turkey Soup
Cozy Rainbow Vegetable Soup
Eat the colors of the rainbow in this veggie-packed, vibrant soup.
Recipe: PaleoHacks | Cozy Rainbow Vegetable Soup
Lemon, Mushroom and Ham Soup
This hearty, savory soup packs in tons of flavor with just a handful of ingredients. It includes ham steak, Portobello mushrooms, lemon, and ground ginger.
Recipe: Paleo Porn | Lemon, Mushroom and Ham Soup
Leftover Turkey Soup
Post-Thanksgiving, this soup is the ideal thing to cook up and freeze for a later date.
Recipe: PaleoHacks | Leftover Turkey Soup
Brussels Sprout Bisque
Picture this: A ten minute, two-ingredient soup that you can cook in big batches and freeze for later. Yeah, that’s this recipe.
Recipe: Paleo Veganista | Brussels Sprout Bisque
Italian Meatball Minestrone
Here’s a delicious Italian-inspired soup that freezes easily. Opt for kale over green beans if you eat strictly Paleo. You can also sub in pumpkin for tomato paste to make it AIP-friendly.
Recipe: Grass Fed Girl | Italian Meatball Minestrone
Crockpot Chicken and Cauliflower Rice Soup
What’s more comforting than a bowl of chicken and rice soup? Pack in even more veggies and skip the rice with this cauliflower alternative.
Recipe: PaleoHacks | Crockpot Chicken and Cauliflower Rice Soup
Carrot Ginger Roasted Chicken Soup
Need to use up some leftover chicken? Whip up this healthy, flavorful soup to freeze for later.
Recipe: Paleo Porn | Carrot Ginger Roasted Chicken Soup
Watercress Chicken Soup
Enjoy the clean flavor profile of this delicate chicken and watercress soup – then save the rest for later!
Recipe: Nom Nom Paleo | Watercress Chicken Soup
AIP Paleo Vegetable Hamburger Soup
This AIP and Paleo-friendly soup is hearty, thick and creamy thanks to pumpkin!
Recipe: Grass Fed Girl | Paleo Vegetable Hamburger Soup
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