Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, health coach and founder of the Live to 110 blog, answers these questions and more in today’s show.
From antibiotic-ridden chicken to canned foods, Myers breaks down the surprising sources of metal toxicity in our bodies and how we can truly detox from them once and for all. She explains why diet and 10 day detoxes are not enough to rid your body from harmful metals. Learn how you can test for metal toxicity yourself and how to “re-mineralize” and detoxify your body through natural supplements and infrared saunas. Check out Myer’s Mineral Power program to learn more about boosting your health through minerals.
- 4:00: When did Wendy decide she’d live to 110?
- 5:30: How do toxic metals affect your energy levels?
- 8:00: From chicken to canned foods: Where do toxic metals lurk?
- 11:00: Why metals prevent your body from detoxing.
- 12:00: Weight gain and brain fog: When is metal toxicity the culprit?
- 15:00: “When you detox your body, it doesn’t matter the health condition, you’ll see an improvement.”
- 17:00: “Re-mineralizing yourself:” Are you taking in the right minerals?
- 18:00: Is diet enough for a detox?
- 21:00: “The 10-day detox in a box is not gonna cut it:” How long does a good detox last?
- 24:00: Sweat it out: why you should be visiting the sauna.
- 29:00: Can saunas help prevent cancer?
- 33:00: Modified citrus pectin: What is it and why you should try it.
- 37:00: Brain fog: What causes it and how do you know you have it?
- 46:00: The top 2 supplements for brain fog.
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