Reset your body and heal your gut with these 37 deliciously nourishing recovery soups.
Feeling a bit under the weather? These soups – some creamy, some brothy, some savory, some sweet – will deliver the health boost your body needs.
These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting bone broth, or fresh pain-relieving ginger – sometimes all three! Let’s not forget the myriad health benefits of the veggies that abound in these soups.
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These soups run the gamut of seasons, meaning you have plenty of opportunities to use fresh, seasonal produce. From summer’s zucchini and broccoli soups, to fall and winter’s acorn and butternut squashes – we’ve got you covered.
Turmeric Chicken Noodle Soup with Zoodles
With a healthy dose of turmeric, this classic soup is the antidote to sickness.
Recipe: PaleoHacks | Turmeric Chicken Noodle Soup with Zoodles
Ginger Acorn Squash Soup with Thai Mini Meatballs
Serve this delectably creamy soup in an acorn squash bowl and finish it off with Thai-flavored meatballs. Yum!
Recipe: PaleOMG | Ginger Acorn Squash Soup with Thai Mini Meatballs
Instant Pot Curried Cream of Broccoli Soup
Bone broth serves as the base for this creamy, curried broccoli soup.
Recipe: Nom Nom Paleo | Instant Pot Curried Cream of Broccoli Soup
Turmeric Ginger and Carrot Blender Soup
Who wouldn’t love a soup you can make right in the Vitamix? Bonus: It’s chock-full of health-promoting ginger and turmeric.
Recipe: Brooke Lark | Turmeric Ginger and Carrot Blender Soup
Apple Pumpkin Soup with Turmeric
Warm yourself from the inside out with this anti-inflammatory turmeric-spiced soup.
Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric
Creamy Roasted Pumpkin Ginger Soup
This pumpkin soup boasts two superfoods: fresh ginger and bone broth.
Recipe: Bare Root Girl | Creamy Roasted Pumpkin Ginger Soup
Watercress and Chicken Soup
Use bone broth as your base for this light, nutritious soup to boost its health properties.
Recipe: Nom Nom Paleo | Watercress and Chicken Soup
Carrot Ginger Soup with Anti-Inflammatory Turmeric
This soup promotes recovery with the health-boosting properties of both ginger and turmeric.
Recipe: PaleoHacks | Carrot Ginger Soup with Anti-Inflammatory Turmeric
Summer Lime and Ginger Detox Soup
Refreshing and spicy, this lime and ginger soup helps detoxify your body.
Recipe: Going Cavewoman | Summer Lime and Ginger Detox Soup
Instant Pot Chicken Pho
Chubby nubs of fresh ginger help build the flavorful base of this veggie-filled chicken pho.
Recipe: Nom Nom Paleo | Instant Pot Chicken Pho
5-Ingredient Meatball Soup with Bone Broth
Enjoy the boost of minerals and amino acids from this bone-broth based soup.
Recipe: PaleoHacks | 5-Ingredient Meatball Soup with Bone Broth
Spicy Beef and Broccoli Zoodle Soup
Ginger and apple cider vinegar provide health boosts in this all-around hearty soup.
Recipe: Wholesomelicious | Spicy Beef and Broccoli Zoodle Soup
Cabbage Ginger Paleo Soup
Fresh minced ginger boosts the healthful qualities of this Asian-inspired turkey and cabbage soup.
Recipe: Paleo Porn | Cabbage Ginger Paleo Soup
Roasted Carrot and Cauliflower Curry Ginger Soup
With only a handful of ingredients, this veggie and ginger-packed soup is a cinch to make for a healthy weeknight meal.
Recipe: Lord Byron’s Kitchen | Roasted Carrot and Cauliflower Curry Ginger Soup
One-Pot Detox Vegetable Soup
Chock full of veggies and a bit of turmeric and ginger, this soup is the ultimate in immune system-boosting.
Recipe: PaleoHacks | One-Pot Detox Vegetable Soup
Carrot Ginger Roasted Chicken Soup
Consider this soup the Paleo makeover of your mom’s chicken noodle soup.
Recipe: Paleo Porn | Carrot Ginger Roasted Chicken Soup
Creamy Coconut Ginger Carrot Soup
In just ten minutes, you can prep this refreshingly creamy soup, which boasts fresh ginger.
Recipe: Fit Bottomed Eats | Creamy Coconut Ginger Carrot Soup
Detox Beet Soup with Coconut Milk
This antioxidant-rich beet soup can be enjoyed chilled or warm, depending on your mood.
Recipe: PaleoHacks | Detox Beet Soup with Coconut Milk
Healing Paleo Chicken Soup
Warm and healing, this soup is best enjoyed when you’re feeling under the weather.
Recipe: Living Well Mom | Healing Paleo Chicken Soup
Eggplant Lamb Paleo Soup
Turmeric helps spice this creamy and unique eggplant soup.
Recipe: Paleo Porn | Eggplant Lamb Paleo Soup
Turkey Pot Pie Soup
Enjoy this creamy pot pie soup knowing it contains a hearty serving of bone broth, too.
Recipe: Ancestral Nutrition | Turkey Pot Pie Soup
The Ultimate, Immune-Boosting Soup to Fight Colds
Recovering from a serious case of the cold? Look no further than this healing soup packed with veggies, turmeric and ginger.
Recipe: PaleoHacks | The Ultimate, Immune-Boosting Soup to Fight Colds
Paleo Chicken ‘Noodle’ Soup
This satisfying chicken noodle soup uses bone broth at its base and creates “noodles” using beaten eggs.
Recipe: Coconut Mama | Paleo Chicken ‘Noodle’ Soup
Mexican Pumpkin Soup
Chock-full of veggies like pumpkin and bell peppers, this soup also boasts health-boosting bone broth at its base.
Recipe: PaleOMG | Mexican Pumpkin Soup
Chicken Kale Vegetable Soup
Made with homemade chicken bone broth, this soup is chock-full of veggies and protein.
Recipe: Linda Wagner | Chicken Kale Vegetable Soup
Cozy Rainbow Vegetable Soup
Vibrant, colorful and endlessly nutritious, this soup will aid in keeping you healthy.
Recipe: PaleoHacks | Cozy Rainbow Vegetable Soup
Simple Summer Squash Soup
This vibrant green soup uses chicken bone broth to promote healing and recovery.
Recipe: PaleOMG | Simple Summer Squash Soup
Paleo Cream of Cauliflower Soup
Enjoy this healthy and healing soup, full of its namesake veggie and bone broth.
Recipe: Pure and Simple Nourishment | Paleo Cream of Cauliflower Soup
Dreamy Butternut Squash Soup with Pears and Ginger
Silky smooth, this soup combines the sweet and savory elements of vegetables and fruit with health-promoting ginger.
Recipe: PaleoHacks | Dreamy Butternut Squash Soup with Pears and Ginger
Chicken Florentine Bone Broth Soup
Warm and comforting, this bone broth soup with basil chicken meatballs is a must-try.
Recipe: Food by Mars | Chicken Florentine Bone Broth Soup
Truffle Cauliflower Soup with Bacon, Brown Butter Crispy Sage and Pomegranates
This ultra-fancy soup has chicken bone broth at its base. Your immune system will thank you!
Recipe: PaleOMG | Truffle Cauliflower Soup with Bacon, Brown Butter Crispy Sage and Pomegranates
Creamy Lemon Chicken Kale Soup
Who doesn’t love a sumptuous bowl of creamy chicken and veggie soup? This one is made even healthier with the addition of bone broth and fresh Meyer lemons.
Recipe: AIP Lifestyle | Creamy Lemon Chicken Kale Soup
Zoodle Soup with Meatballs
Zoodles keep this veggie and bone broth-filled soup light, while meatballs add some heft.
Recipe: The Gluten Free Homestead | Zoodle Soup with Meatballs
Turmeric Zucchini and Coconut Soup
Anti-inflammatory turmeric and cauliflower spice this veggie-filled soup.
Recipe: Eat Drink Paleo | Turmeric Zucchini and Coconut Soup
30-Minute Turmeric Chicken Soup
With turmeric, bone broth and ginger, this 30-minute soup is an immune system-boosting powerhouse.
Recipe: Savory Lotus | 30-Minute Turmeric Chicken Soup
Sweet Potato Turmeric Soup
Give this creamy, smoky sweet potato soup a go in the slow cooker or Instant Pot.
Recipe: Flavour and Savour | Sweet Potato Turmeric Soup
Acorn Squash Soup with Turmeric
Creamy and delicious, you won’t even realize how healthy this soup is.
Recipe: Seasonal Cravings | Acorn Squash Soup with Turmeric
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