Keep keto snacks fit and nutritious with these 33 fat bomb recipes designed to keep you energized and healthy.
Wondering what fat bombs are? Think of bite-sized energy boosts that derive their power from healthy fats like avocado or coconut butter. Some are sweet, others are savory, but they all have one thing in common: they’re low in carbs and high in fat.
Snack on these keto-friendly treats before and after workouts, on the go, or when you need a quick bite to eat. They’re simple to make and can easily be stored in the fridge to snack on throughout the week.
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Best part is, you don’t need to be keto to enjoy these delicious treats. We’ve helped calculate nutrition information to keep things fit and save you time and energy!
4-Ingredient Keto Coconut Fat Bombs
Treat yourself to sweet coconut and vanilla fat bombs with zero refined sugars.
Calories: 41 | Fat: 4g | Net Carbs: 1 | Protein: 0g
Recipe: PaleoHacks | 4-Ingredient Keto Coconut Fat Bombs
Cinnamon Butter Bites
Indulge in these melt-in-your-mouth cinnamon bombs made with vanilla, honey, and grass-fed butter. It’s 16 servings of bite-sized delights!
Calories: 139 | Fat: 15g | Net Carbs: 1 | Protein: 0g
Recipe: Whole Natural Life | Cinnamon Butter Bites
Cinnamon and Cardamom Fat Bombs
Spice up your fat bombs with cardamom and cinnamon for a heart-healthy blend that will hit the spot.
Calories: 81 | Fat: 8.7g | Net Carbs: ½ | Protein: 0.2g
Recipe: Diet Doctor | Cinnamon and Cardamom Fat Bombs
Bacon and Egg Fat Bombs
Enjoy your bacon and eggs in a convenient little breakfast ball, with less than one net carb each.
Calories: 149 | Fat: 15g | Net Carbs: 0 | Protein: 4g
Recipe: Keto Diet App | Bacon and Egg Fat Bombs
Ginger Fat Bombs
Boost your blood flow with an infusion of zesty ginger, warm spices, and Stevia as a sweetener.
Calories: 131 | Fat: 14g | Net Carbs: 1 | Protein: 1g
Recipe: Ditch the Carbs | Ginger Fat Bombs
Easy Lemon Fat Bombs
Lemon meringue has nothing on these healthy-fat bombs made with carb-free Stevia sweetness.
Calories: 112 | Fat: 12g | Net Carbs: 1 | Protein: 1g
Recipe: Keto Diet App | Easy Lemon Fat Bombs
Keto Fat Bomb Pumpkin Pie Patties
Love pumpkin pie? Try these fat bombs and indulge in your favorite autumn pie with just a tiny slice of carbs.
Calories: 111 | Fat: 10g | Net Carbs: 2 | Protein: 3g
Recipe: Healthful Pursuit | Keto Fat Bomb Pumpkin Pie Patties
Blackberry Coconut Fat Bombs
Hit that sweet spot for dessert cravings with sweet coconut and a hint of blackberry tartness.
Calories: 224 | Fat: 24g | Net Carbs: 2 | Protein: 1g
Recipe: Low Carb Yum | Blackberry Coconut Fat Bombs
Bacon and Guacamole Fat Bombs
Roll-up crisp strips of bacon into spicy guacamole for a fat bomb packing serious flavor into one satisfying bite.
Calories: 124 | Fat: 11g | Net Carbs: 2 | Protein: 2g
Recipe: Keto Diet App | Bacon and Guacamole Fat Bombs
Kick your sugar habit for good with these buttery bite-sized keto mints or easily swap in coconut oil for a dairy-free version of peppermint bliss.
Calories: 28 | Fat: 3g | Net Carbs: 1 | Protein: 0
Recipe: Empowered Sustenance | Buttermints
Caramel Apple Fat Bomb Recipe
Love candied apples? Check out these classic keto fat bombs made with green apples, cinnamon, and toffee Stevia for a total of 20 servings.
Calories: 86 | Fat: 8g | Net Carbs: 3 | Protein: 1g
Recipe: Real Food RN | Caramel Apple Fat Bomb Recipe
Coconut Oil Fat Bombs
Dark chocolate and vanilla join forces to create mouthwatering fat bombs that taste decadently evil with half the carbs in 28 servings.
Calories: 91 | Fat: 9g | Net Carbs: 5 | Protein: 1g
Recipe: PaleoHacks | Coconut Oil Fat Bombs
Creamy Coconut and Cinnamon Fat Bombs
Cinnamon rolls have nothing on these coconut bites you can pair with morning coffee.
Calories: 269 | Fat: 27g | Net Carbs: 4 | Protein: 2g
Recipe: 5 Minute Life | Creamy Coconut and Cinnamon Fat Bombs
Bulletproof Coffee Drops
Let these melt-in-your-mouth delights enwrap everything you love about creamy coffee. Enjoy them by themselves, or drop into hot coffee and blend.
Calories: 298 | Fat: 34g | Net Carbs: 0 | Protein: 0g
Recipe: A Girl Worth Saving | Bulletproof Coffee Drops
Easy Vanilla Fat Bombs
Replace your high-carb coffeehouse drink with rich vanilla fat bombs bursting with sweet nutty flavors. Keep things Paleo by skipping the erythritol and opting for Stevia instead.
Calories: 131 | Fat: 14g | Net Carbs: 1 | Protein: 1g
Recipe: Keto Diet App | Easy Vanilla Fat Bombs
Craving Buster Fat Bombs
Check out these three-ingredient chocolate almond butter cups and enjoy smooth chocolate treats that can help boost your metabolism.
Calories: 115 | Fat: 11g | Net Carbs: 2 | Protein: 2g
Recipe: Living Well Mom | Craving Buster Fat Bombs
Lemon Macadamia Fat Bombs
Pucker up for these lemon drop keto fat bombs that can help melt your troubles (and waistline) away.
Calories: 94 | Fat: 10g | Net Carbs: 1 | Protein: 1g
Recipe: Health Starts in the Kitchen | Lemon Macadamia Fat Bombs
Chocolate Coconut Oil Fat Bombs
Pair cocoa, pecan butter, and vanilla for a bite-sized treat combining everything you love about cookies and hot chocolate. If you make the recipe into 50 servings, the following macros apply per piece.
Calories: 32 | Fat: 4g | Net Carbs: ½ | Protein: 0.5g
Recipe: Cook It Up Paleo | Chocolate Coconut Oil Fat Bombs
Peppermint Chocolate Fat Bombs
Boost your gut health with peppermint and rich cocoa for a fat bomb packed with collagen and prebiotics. For the macros below, leave off the optional Lakanto sweetener.
Calories: 95 | Fat: 10g | Net Carbs: 1 | Protein: 3g
Recipe: Our Paleo Life | Peppermint Chocolate Fat Bombs
Raspberry Almond Chocolate Fat Bombs
Raspberries give these freezer fat bombs a refreshing sweet taste, making them the perfect keto swap for ice cream bars and other frozen delights.
Calories: 188 | Fat: 18g | Net Carbs: 3 | Protein: 4g
Recipe: My PCOS Kitchen | Raspberry Almond Chocolate Fat Bombs
Fudge Fat Bombs
Sink your teeth into decadent fudge bombs bursting with rich tones of dark chocolate and zero refined sugars.
Calories: 122 | Fat: 12g | Net Carbs: 2 | Protein: 2g
Recipe: Real Balanced | Fudge Fat Bombs
Fat Bombs with Cacao and Cashew
Crunch into truffle bliss with these cacao and cashew fat bombs. You can also sub in almonds instead of cashews for a lighter carb count.
Calories: 458 | Fat: 44g | Net Carbs: 9 | Protein: 10g
Recipe: Kettle & Fire | Fat Bombs with Cacao and Cashew
Breakfast Bacon Fat Bombs
Pop all the flavors of a complete meal into your mouth with these all-American bacon bombs. Try pairing it with our favorite Paleo mayo for extra flavor.
Calories: 192 | Fat: 19g | Net Carbs: 0 | Protein: 4g
Recipe: A Simple Pantry | Breakfast Bacon Fat Bombs
Chocolate Almond Butter Collagen Fat Bombs
Nourish your body with chocolate collagen bombs to get firmer skin, stronger hair, and a healthier gut – without sacrificing taste.
Calories: 63 | Fat: 6g | Net Carbs: 1 | Protein: 3g
Recipe: What Great Grandma Ate | Chocolate Almond Butter Collagen Fat Bombs
Coconut Berry Fat Bombs
Treat yourself to a colorful mix of strawberries and blueberries for a macro count of 20 scrumptious servings.
Calories: 96 | Fat: 11g | Net Carbs: 0 | Protein: 0g
Recipe: Whole Natural Life | Coconut Berry Fat Bombs
Samoa Fudge Bombs
Indulge in your favorite Girl Scout cookie without sabotaging your Paleo or keto lifestyle. Enjoy naturally sweet coconut milk, Stevia, and molasses to replicate a fit and thin version.
Calories: 97 | Fat: 10g | Net Carbs: 1 | Protein: 1g
Recipe: Beauty and the Foodie | Samoa Fudge Bombs
Keto Matcha Coconut Fat Balls
Boost your energy with matcha and collagen for a gut-boosting treat without the negative effects of coffee.
Calories: 232 | Fat: 20g | Net Carbs: 6 | Protein: 5g
Recipe: Root and Revel | Keto Matcha Coconut Fat Balls
Orange and Walnut Chocolate Fat Bombs
Pairing orange and chocolate tastes like a carb-heavy holiday treat, but this dark chocolate fat bomb is one you can indulge in any day of the year.
Calories: 90 | Fat: 9g | Net Carbs: 2 | Protein: 2g
Recipe: Keto Diet App | Orange and Walnut Chocolate Fat Bombs
Almond Pistachio Fat Bombs
Don’t let their green appearance fool you – these butter chai fat bombs are a decadent dessert that puts pistachio pudding to shame. Bonus: Toss in some matcha for an extra energy boost.
Calories: 191 | Fat: 20g | Net Carbs: 2 | Protein: 2g
Recipe: The Healthy Foodie | Almond Pistachio Fat Bombs
Almond Butter Maple Collagen Fat Bombs
Carbs who? No one will miss sugar when feasting on these seeded post-dinner treats.
Calories: 120 | Fat: 10g | Net Carbs: 3 | Protein: 4g
Recipe: Back Porch Paleo | Almond Butter Maple Collagen Fat Bombs
Blueberry Lavender Vegan Fat Bombs
For a refreshing fruity taste with the relaxing spa-power of lavender, try these fat bombs that also happen to be vegan, perfect for anyone needing to avoid butter or ghee.
Calories: 205 | Fat: 20g | Net Carbs: 1 | Protein: 3g
Recipe: Meat Free Keto | Blueberry Lavender Vegan Fat Bombs
Coconut Carrot and Ginger Fat Bombs
If you miss the taste of carrot cake, these fat bombs will give you the perfect flavor profile with none of the carbs.
Calories: 87 | Fat: 8g | Net carbs: 3 | Protein: 1g
Recipe: Coconut Oil Post | Coconut Carrot and Ginger Fat Bombs
Nutty Coconut Fat Bombs
These nutty treats are Paleo, keto, and vegan, and work as a perfect bite-sized treat after a meal or to eat on-the-go.
Calories: 180 | Fat: 17g | Net carbs: 3 | Protein: 4g
Recipe: Bakerita | Nutty Coconut Fat Bombs
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