Say goodbye to pesky headaches with this handy essential oil roller that soothes away tension naturally.

Skip the Tylenol, this three-ingredient roller will have you feeling calm, relaxed, and headache-free in no time. Best of all, it can be stored in your purse or desk for instant relief in a pinch!

This two-in-one roller uses the potent benefits of peppermint and lavender oils to treat headaches often brought on by stress, and anxiety. As a result, both oils help reduce tension through a combination of aromatherapy and topical application. When massaged onto the temples and forehead, they provide toxin-free relief. (1, 2, 3)

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Tip: As with any essential oil blend, apply a small patch test to the skin first. To do this, combine two drops of essential oil with a half teaspoon of carrier oil (like jojoba). Using the inside of your arm, apply a few drops of the diluted oil to a bandage and apply to your arm. Wait 24 to 48 hours to determine if the oil is safe for further use.

To get started, fill the roller bottle three-quarters of the way with jojoba oil. Next, add five drops of lavender oil and three drops of peppermint oil. Secure the roller and gently shake to combine. Store in a dry location away from sunlight.

When ready to use, roll a small amount of oil onto your neck, temples, or forehead in a circular motion and massage the oil until fully absorbed. Store in a dry cool area and use at the first sign of a headache.

Jennafer Ashley

On-The-Go DIY Headache Relief Wand

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Total time:1 min

Prep Time: 1 min 1 minutes

Serves:1 bottle

On-The-Go DIY Headache Relief Wand

Recipe by: Jennafer Ashley

Say goodbye to pesky headaches with this handy essential oil roller that help soothes away tension naturally.

Tools

• 10 ml roller bottle

Ingredients

• 1½ t jojoba oil
• 4 drops lavender essential oil
• 3 drops peppermint essential oil

Instructions

• To Make: Fill the roller bottle 3/4 of the way with a carrier oil like jojoba oil, then add 4 drops of lavender oil and 3 drops of peppermint oil.
• Secure the roller and gently shake to combine. Store in a dry location away from sunlight.
• To Use: Roll a small amount of oil onto the neck, temples, or forehead in a circular motion. Massage oil into skin until absorbed. Keep handy and use at the first sign of headache.

Looking for Paleo ingredients? Here’s what we recommend:
Peppermint essential oil (Zongle Therapeutics)

(You’ll Also Love: Healing Hand Cream with Jojoba Oil – Calming & Soothing)