Soft and savory, these cauliflower waffles make for a healthy and gluten-free breakfast. Try with crispy chicken or top with a runny egg for breakfast!

This recipe uses cauliflower florets, eggs and almond flour to create a thick and hearty waffle that’s crispy on the outside and soft on the inside. To get these waffles nice and savory, this recipe calls for a mix of garlic powder and nutritional yeast for bursts of zingy, cheesy flavor in every bite.

Start by pulsing cauliflower florets in a food processor until it resembles a crumbly flour. Next, add the remaining ingredients and pulse until you get a smooth batter. Pour the batter into a greased waffle iron and cook for five minutes each.

Love Almond Flour Recipes? Then you’ll love our FREE Almond Flour Recipes.
Click here to get your FREE copy of our delicious Almond Flour Recipes!

Note: Since these waffles are made from cauliflower, they are lighter and more fragile than traditional waffles. It’s important to let each waffle cook for a full 5 minutes, until they’re slightly browned. Carefully remove the waffles from the iron by running a small spatula underneath to loosen them up. Set aside to keep warm while cooking the remaining two waffles.

Enjoy your cauliflower waffles topped with a fried egg, with grass-fed butter and syrup, or whatever savory accoutrements you prefer!

Megan Olson

Perfectly Crispy Cauliflower Waffles with Zero Gluten

Share on Facebook Pin It Tweet Email It

Total time:20 mins

Cook Time:15 mins 15 minutes

Prep Time: 5 mins 5 minutes

Serves:3 waffles

Perfectly Crispy Cauliflower Waffles with Zero Gluten

Recipe by: Megan Olson

Soft and savory, these cauliflower waffles make for a healthy and gluten-free breakfast. Try with crispy chicken or top with a runny egg for breakfast.

Tools

• Waffle Iron
• Food processor

Ingredients

• Coconut oil, for greasing
• 1 cup cauliflower florets
• Pinch of salt
• 4 eggs
• ½ cup almond flour
• 1 t baking powder
• 2 T nutritional yeast
• 1 T flax meal
• ½ t garlic powder
• 1 t parsley

Instructions

• Preheat a waffle iron to medium heat and grease generously with coconut oil.
• Pulse the cauliflower florets and salt in a blender until it resembles a crumbly flour.
• Add the remaining ingredients to the food processor and pulse until all the ingredients are smooth.
• Pour a third of the batter (about ½ cup) into the waffle iron and cook for 5 minutes or until thick and golden brown. Repeat with the remaining batter.

Watch the Recipe Video Below!

Looking for Paleo ingredients? Here are a few we’d recommend:
Cold pressed coconut oil (Viva Naturals)
Almond flour (Bob’s Red Mill)
Nutritional yeast (Sari Foods Co)

(You’ll Also Love: Banana Coconut Flour Waffles)