These flavorful, homemade pork sausage patties fuse spices, earthy mushrooms, and nutritious kale.

Meet your new favorite breakfast on-the-go! For this hearty recipe, I used local pasture-raised ground pork as the sausage base and mixed in earthy mushrooms, garlic, and nutrient-rich kale.

I recommend doing your best to get pastured pork for this recipe. Not only is it way healthier for both the animal and you, but it also packs a lot more flavor. While I used portobello mushrooms in the sausage for their depth of flavor, feel free to use any kind of fresh mushroom.

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For some variations on this versatile recipe, try ground beef or turkey as your protein, and even try different veggies like chopped bell peppers or spinach.

This recipe makes 10 sausage patties. You can serve them hot immediately after cooking, or make them ahead to eat throughout the week (they keep and reheat well). These make for a yummy brunch dish with eggs or as patties served in-between Paleo biscuits!

Heather Resler

Kale & Mushroom Sausage Patties

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Total time:20 mins

Cook Time:10 mins 10 minutes

Prep Time: 10 mins 10 minutes

Serves:5

Nutrition facts:14 grams of protein2 grams of carbohydrates18 grams of fat

Kale & Mushroom Sausage Patties

Recipe by: Heather Resler

This flavorful, homemade pork sausage fuses spices, earthy mushrooms, and nutritious kale.

Ingredients

• 1 lb ground pork
• 6 oz fresh mushrooms, chopped
• 1 bunch of kale, thinly sliced
• 2 T coconut oil
• 2 garlic cloves, minced
• ½ t salt
• ½ t garlic powder
• ½ t onion powder
• ¼ t fennel seed
• Pinch of ground ginger
• Pinch of nutmeg

Instructions

• In a large skillet, melt one tablespoon of coconut oil.
• Add the kale, mushrooms, and garlic and sauté until the veggies are cooked.
• Place the ground pork in a mixing bowl and add the veggies and spices. Mix well and form into 10 patties.
• Melt one tablespoon of coconut oil over medium heat and add half the sausage patties; cook until golden brown on each side and cooked in the middle. Repeat with the other half.

Looking for Paleo ingredients? Here are a few we’d recommend:
Cold pressed coconut oil (Viva Naturals)
Garlic powder (Frontier)
Onion powder (365 Everyday Value)
Ground nutmeg (Simply Organic)

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