Blend up your favorite brunchy sauce and pour over crisp asparagus in this 10-minute recipe. Hollandaise usually requires a rapidly moving whisk …
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The 15 Best Natural Foods for Your Kidneys
Those little bean-shaped organs may be small, but they play a crucial role in your overall health. Here’s how you can help them do their job with …
51 Quick Bread Recipes That Aren’t Banana Bread
When you’re in the mood for bread, but need to ditch the grains, choose from one of these quick Paleo bread recipes! People often think going Paleo …
12 Amazing Benefits of Raw Cacao (& Delicious Ways to Eat It)
Is there anything chocolate can't do? There's no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be …
11 Unsavory Baking Mistakes Ruining Your Paleo Recipes
Find out which baking faux pas could be the culprit behind those dry pastries and deflated soufflés. Baked Paleo desserts are best when whipped up …
Turkey Apple Meatballs with Cranberry Dipping Sauce
Bake up these turkey apple meatballs with a cranberry-orange dipping sauce you can’t resist! There’s no better way to welcome guests than with a …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
MCT Oil: What Is MCT Oil and Is It Better Than Coconut Oil?
MCT oil is one of the fastest sources of energy available - and no, MCT oil isn’t coconut oil. Here's how to supplement with MCT oil to fuel your body …
Apple Fritter Bites Drizzled in Coconut Butter
Drizzle these Apple Fritter Bites in a creamy coconut glaze for a cozy treat! No donut shop can beat these Apple Fritter Bites! Made with …
The Best and Worst Foods for Your Period (Plus: 7-Day Meal Plan)
Ease your period pain by knowing which healing foods you should bulk up on - and what to avoid. Between the bloating, cramping, and mood swings, …
Endometriosis: What It Is, Symptoms, Natural Solutions + 7-Day Meal Plan
Endometriosis is a complex disease, but women can find relief with certain lifestyle changes and a specialized diet plan. Often referred to as …
10 Awesome Ways to Recycle Food Scraps (and Stop Wasting Money)
Don’t throw out those overripe fruits and wilty veggies! Save money and recycle fruit and veggie scraps with these clever kitchen hacks. If you …