Mastering the Paleo lifestyle at home is just step one. What happens when you head off to work? Faced with stress, social pressure and a different …
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35 Easy Paleo Recipes You’ll Want to Pin Immediately
Sometimes you need a meal in a pinch. If you’re really looking to save some time and energy in the kitchen, try one of these easy Paleo …
27 High-Fiber Foods to Fight Cravings
Fiber is a buzzword. As we all know, some of the easiest places to find it are in corn, white beans, black beans (most beans really), whole-wheat …
31 Easter Desserts that Aren’t Chocolate Eggs
Enjoy a healthier, more creative spring holiday with these fun and festive Easter desserts! While lots of traditional Easter dinner recipes are …
38 Sweet Potato Recipes That Aren’t Fries
Forget the fries - there's so much more to a sweet potato than this standard finger food, and these versatile sweet potato recipes prove it! Here …
The 21-Day Paleo Meal Plan
You’ve probably heard the saying that 21 days makes a habit - because it’s true. After you spend 21 days working your way through this meal plan, …
Coconut Oil Fudge and Coconut Oil Honey Butter
Looking for ways to add coconut oil to your diet? Fear no more! We've got the ultimate two recipes to satisfy any sweet tooth cravings: Coconut Oil …
Time Hack: Reinventing Your Dish
A lot of the fun in my kitchen comes from improvising. I really like to push myself to come up with things that I can’t even name, recognize, or …
Top 33 Keto Recipes to Burn Fat All Day
Remember the days of traditional recipe books, where each of your favorites was in one place, bound by a cover? When you didn’t have to skip between …
The 14-Day Keto Meal Plan
Just when you thought going keto would equal repeating the same boring, carb-less meals day-in and day-out, you (thank goodness) stumbled upon this …
Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)
How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs …
Golden Turmeric Bread Topped with Shredded Coconut
Swap your morning snack for a slice of this light and fluffy golden turmeric bread! Quick breads are one of our favorite things to bake, and this …