Not all collagen is created equal. Two of the major sources of collagen that you’ll see are bovine and marine, or cow and fish collagen. So which one …
Search Results for: muffins
How to Make Paleo Pumpkin Meatballs
Top your favorite veggie noodles with these savory, 5-Ingredient Pumpkin Meatballs! When cooler weather moves in, it’s time to start making …
30 Delicious Meal Prep Ideas That Actually Last All Week
Is your meal planning game on point? If you’re stuck in a Sunday rut, try batch making any of these meal prep ideas that’ll stay fresh until …
Spiralized Sweet Potato Egg in a Hole
Sweet, savory, and aromatic, this super quick and easy egg in a hole makes the perfect filling and nutritious breakfast. The combination of eggs …
Top 14 Benefits of Gelatin and 4 Tasty Ways to Use It
If Mother Nature had a beauty routine, gelatin would definitely play a big role. Gelatin, the cooked form of collagen, is full of amino acids that …
Why Some People Get ‘Hangry’ and 3 Ways to Avoid It
Why do some people get moody when they’re hungry and others don’t? What causes us to snap at people when we haven’t had lunch yet? Science explains …
Thyroid Disease Symptoms, Signs & Treatment
It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in …
5 Coconut Oil Hair Masks for Every Hair Problem
If you have dry, damaged hair, you know the struggle of trying to style it while efficiently hiding its brittle, straw-like texture. But rather …
3-Ingredient Cloud Bread
Light and airy, this 3-ingredient cloud bread is easy to make and can be topped with anything from sweet jam to savory cashew cheese. These airy …
Paleo and Hormone Balancing
We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
Easy Banana Bread in a Mug Recipe
All the goodness of banana bread baked into a mug! A cozy sweet treat with zero fuss and minimal clean up! The smell of warm banana bread baking in …
Banana Flour: A Resistant Starch and Gluten-Free Alternative
As an alternative to wheat flour, banana flour can be used to make gluten-free, Paleo-friendly baked goods (and other recipes). But is this option …