Forget stressing over food allergies, these 23 Paleo Nut-Free Snacks are perfect for midday munching!
Paleo recipes can be hard to stick to when suffering from nut allergies. With many recipes calling for nut-based ingredients, it can be difficult trying to navigate around it. Thankfully, we’ve compiled a list of ways to get your snack on, while packing in plenty of nourishing alternatives.
From cinnamon-coated apple fries to bacon-wrapped sweet potato bites, these nut-free snacks are worth saving! Not only will they squash cravings, but they’ll also leave you satisfied and energized throughout the day.
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Find everything from light bites to hearty snacks like homemade fruit by the foot or buffalo deviled eggs. If you’re in the mood for something crunchy, try colorful kale chips or nori egg rolls!
The choices are endless and each recipe includes wholesome ingredients that won’t break your bank account. No matter how big the appetite, we promise all are sure to please!
Maple Sriracha Roasted Pepitas
Roasted nuts are a popular snack, but these maple sriracha roasted pepitas make an excellent, allergy-friendly substitute.
Recipe: C It Nutritionally | Maple Sriracha Roasted Pepitas
Tangy apple cider vinegar combines with Dijon dressing, fresh greens, and prosciutto for a fresh salad you can take with you on-the-go. Feel free to customize yours with julienned vegetables, avocado, sliced fig, and more.
Recipe: Lexi’s Clean Kitchen | Salad Roll-Ups
Baked Brussels Sprouts Chips
Three ingredients: Brussels sprouts, olive oil, and sea salt. That’s all it takes to make these low-calorie, vitamin-rich snacks.
Recipe: PaleoHacks | Baked Brussels Sprouts Chips
A crispy and savory snack that’s a cinch to make. Plus, you only need 4 ingredients!
Recipe: Nom Nom Paleo | Mushroom Chips
Watermelon-Lime Ice Pops
Watermelon, lime, and honey – that’s all it takes to make these sweet and refreshing little treats. Oh, and a freezer.
Recipe: PaleoHacks | Watermelon-Lime Ice Pops
Baked Egg Nests
One farm-fresh egg rests on a bed of sweet potatoes and is seasoned with salt, pepper, and crispy bacon. Yum!
Recipe: Lexi’s Clean Kitchen | Baked Egg Nests
Bacon-Wrapped Sweet Potato Bites
Uber-simple, ever-poppable, sweet potato bites are wrapped in bacon and seasoned with a savory-sweet blend of cinnamon, paprika, salt, and pepper.
Recipe: PaleoHacks | Bacon-Wrapped Sweet Potato Bites
Garlic Roasted Kale Chips
Opt for colorful purple and white kale for a snack that’s as tasty as it is gorgeous.
Recipe: Fit Foodie Finds | Garlic Roasted Kale Chips
Memory Blueberry Gummies with Anti-Aging Antioxidants
A simple blueberry gummy that combines fresh blueberries, lemon juice, and honey with gelatin. Enjoy the memory boost and anti-aging antioxidants!
Recipe: PaleoHacks | Memory Blueberry Gummies with Anti-Aging Antioxidants
Homemade Fruit by the Foot
While the original is chock full of preservatives and synthetic ingredients, you wouldn’t believe how easy it is to make a healthy, kid-friendly version at home. Just combine berries, unsweetened apple juice, lemon juice, lemon zest, and honey for a fun and fruity treat!
Recipe: Against All Grain | Homemade Fruit by the Foot
Bacon Chips and Thick Guacamole Dip
Swap tortilla chips for thick cut, savory bacon hunks! When paired with a chunky and spicy guacamole, this recipe transforms crispy bacon into the ultimate chip substitute.
Recipe: PaleoHacks | Bacon Chips and Thick Guacamole Dip
Guacamole Deviled Eggs
These guacamole deviled eggs couldn’t be simpler to whip up. Just swap in avocado for mayo and season with hot pepper sauce, lemon juice, salt, and pepper.
Recipe: Paleo Plan | Guacamole Deviled Eggs
Keto Avocado-Stuffed Chicken Meatballs
Get your fill of lean protein and healthy fats with this poppable snack. Simply form meatballs, add smooth avocado, and seal with more meatball. Yum!
Recipe: PaleoHacks | Keto Avocado-Stuffed Chicken Meatballs
Crispy Bacon-Wrapped Sweet Potato Fries
These sweet potato fries require two ingredients: sweet potato slices and thin-cut bacon. You don’t even need salt or pepper – the bacon is flavorful enough.
Recipe: PaleoHacks | Crispy Bacon-Wrapped Sweet Potato Fries
Buffalo Deviled Eggs
This recipe gives traditional deviled eggs a spicy kick! Combine Paleo-friendly mayonnaise with eggs, hot sauce, and seasonings. Then, top with bacon, avocado, and tomato.
Recipe: Living Loving Paleo | Buffalo Deviled Eggs
Curried, Baked Zucchini Chips
Well-spiced crispy zucchini makes for a healthy, simple, snack for any time of the day.
Recipe: My Natural Family | Curried, Baked Zucchini Chips
Baked Parsnip Chips
Ultra-thin sliced parsnips are tossed in avocado oil and sea salt, making for a simple and quick crunchy snack.
Recipe: Beauty and the Foodie | Baked Parsnip Chips
Roasted Garlic Baba Ganoush
Baba Ganoush is a simple, creamy dip that’s easily made Paleo-friendly (keto and vegan, too!) Tahini is a great nut butter substitute in a nut-free snack, as it’s made from sesame seeds.
Recipe: Cook Eat Paleo | Roasted Garlic Baba Ganoush
Dill pickles are a classic snack with no nuts to be found. These homemade, probiotic-rich dill pickles are super easy to whip up, too.
Recipe: Elana’s Pantry | Dill Pickles
Paleo Nori Egg Roll
These simple nori egg rolls are basically tiny breakfast burritos with egg, bacon, and veggies as the filling.
Recipe: The Primal Desire | Paleo Nori Egg Roll
Lemon Pomegranate Gummies
Fresh pomegranate juice, lemon juice, maple syrup, and gelatin are all you need to make this simple gummy treat!
Recipe: Girl in Healing | Lemon Pomegranate Gummies
Roasted Cauliflower Hummus
Swap roasted cauliflower for chickpeas in this hummus recipe. It’s chock full of roasted, smoky flavor!
Recipe: Cook Eat Paleo | Roasted Cauliflower Hummus
Lemon Poppy Seed Fruit Salad
This is more an idea than a recipe because you can throw whatever fruit you want into your fruit salad. The lemon poppy seed dressing, however, seals the deal!
Recipe: PaleOMG | Lemon Poppy Seed Fruit Salad
(You’ll Also Love: 31 Snacks to Help You Survive the AIP Diet)
Snacking due to cravings is one of the
biggest roadblocks to weight loss. With Paleo
snacks like Macadamia chocolate snack balls,
pistachio muffins, and fig & walnut biscuits,
that roadblock will be GONE.
Snacking due to cravings is one
of the biggest roadblocks to
weight loss. With Paleo snacks
like Macadamia chocolate snack
balls, pistachio muffins, and fig &
walnut biscuits, that roadblock
will be GONE.