23 Healthy Nut-Free Snacks

Forget stressing over food allergies, these 23 Paleo Nut-Free Snacks are perfect for midday munching!

Paleo recipes can be hard to stick to when suffering from nut allergies. With many recipes calling for nut-based ingredients, it can be difficult trying to navigate around it. Thankfully, we’ve compiled a list of ways to get your snack on, while packing in plenty of nourishing alternatives.

From cinnamon-coated apple fries to bacon-wrapped sweet potato bites, these nut-free snacks are worth saving! Not only will they squash cravings, but they’ll also leave you satisfied and energized throughout the day.

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Find everything from light bites to hearty snacks like homemade fruit by the foot or buffalo deviled eggs. If you’re in the mood for something crunchy, try colorful kale chips or nori egg rolls!

The choices are endless and each recipe includes wholesome ingredients that won’t break your bank account. No matter how big the appetite, we promise all are sure to please!

Maple Sriracha Roasted Pepitas

Roasted nuts are a popular snack, but these maple sriracha roasted pepitas make an excellent, allergy-friendly substitute.

Recipe: C It Nutritionally | Maple Sriracha Roasted Pepitas

Salad Roll-Ups

Tangy apple cider vinegar combines with Dijon dressing, fresh greens, and prosciutto for a fresh salad you can take with you on-the-go. Feel free to customize yours with julienned vegetables, avocado, sliced fig, and more.

Recipe: Lexi’s Clean Kitchen | Salad Roll-Ups

Baked Brussels Sprouts Chips

Three ingredients: Brussels sprouts, olive oil, and sea salt. That’s all it takes to make these low-calorie, vitamin-rich snacks.

Recipe: PaleoHacks | Baked Brussels Sprouts Chips

Mushroom Chips

A crispy and savory snack that’s a cinch to make. Plus, you only need 4 ingredients!

Recipe: Nom Nom Paleo | Mushroom Chips

Watermelon-Lime Ice Pops

Watermelon, lime, and honey – that’s all it takes to make these sweet and refreshing little treats. Oh, and a freezer.

Recipe: PaleoHacks | Watermelon-Lime Ice Pops

Baked Egg Nests

One farm-fresh egg rests on a bed of sweet potatoes and is seasoned with salt, pepper, and crispy bacon. Yum!

Recipe: Lexi’s Clean Kitchen | Baked Egg Nests

Bacon-Wrapped Sweet Potato Bites

Uber-simple, ever-poppable, sweet potato bites are wrapped in bacon and seasoned with a savory-sweet blend of cinnamon, paprika, salt, and pepper.

Recipe: PaleoHacks | Bacon-Wrapped Sweet Potato Bites

Garlic Roasted Kale Chips

Opt for colorful purple and white kale for a snack that’s as tasty as it is gorgeous.

Recipe: Fit Foodie Finds | Garlic Roasted Kale Chips

Memory Blueberry Gummies with Anti-Aging Antioxidants

A simple blueberry gummy that combines fresh blueberries, lemon juice, and honey with gelatin. Enjoy the memory boost and anti-aging antioxidants!

Recipe: PaleoHacks | Memory Blueberry Gummies with Anti-Aging Antioxidants

Homemade Fruit by the Foot

While the original is chock full of preservatives and synthetic ingredients, you wouldn’t believe how easy it is to make a healthy, kid-friendly version at home. Just combine berries, unsweetened apple juice, lemon juice, lemon zest, and honey for a fun and fruity treat!

Recipe: Against All Grain | Homemade Fruit by the Foot

Bacon Chips and Thick Guacamole Dip

Swap tortilla chips for thick cut, savory bacon hunks! When paired with a chunky and spicy guacamole, this recipe transforms crispy bacon into the ultimate chip substitute.

Recipe: PaleoHacks | Bacon Chips and Thick Guacamole Dip

Guacamole Deviled Eggs

These guacamole deviled eggs couldn’t be simpler to whip up. Just swap in avocado for mayo and season with hot pepper sauce, lemon juice, salt, and pepper.

Recipe: Paleo Plan | Guacamole Deviled Eggs

Keto Avocado-Stuffed Chicken Meatballs

Get your fill of lean protein and healthy fats with this poppable snack. Simply form meatballs, add smooth avocado, and seal with more meatball. Yum!

Recipe: PaleoHacks | Keto Avocado-Stuffed Chicken Meatballs

Crispy Bacon-Wrapped Sweet Potato Fries

These sweet potato fries require two ingredients: sweet potato slices and thin-cut bacon. You don’t even need salt or pepper – the bacon is flavorful enough.

Recipe: PaleoHacks | Crispy Bacon-Wrapped Sweet Potato Fries

Buffalo Deviled Eggs

This recipe gives traditional deviled eggs a spicy kick! Combine Paleo-friendly mayonnaise with eggs, hot sauce, and seasonings. Then, top with bacon, avocado, and tomato.

Recipe: Living Loving Paleo | Buffalo Deviled Eggs

Curried, Baked Zucchini Chips

Well-spiced crispy zucchini makes for a healthy, simple, snack for any time of the day.

Recipe: My Natural Family | Curried, Baked Zucchini Chips

Baked Parsnip Chips

Ultra-thin sliced parsnips are tossed in avocado oil and sea salt, making for a simple and quick crunchy snack.

Recipe: Beauty and the Foodie | Baked Parsnip Chips

Roasted Garlic Baba Ganoush

Baba Ganoush is a simple, creamy dip that’s easily made Paleo-friendly (keto and vegan, too!) Tahini is a great nut butter substitute in a nut-free snack, as it’s made from sesame seeds.

Recipe: Cook Eat Paleo | Roasted Garlic Baba Ganoush

Dill Pickles

Dill pickles are a classic snack with no nuts to be found. These homemade, probiotic-rich dill pickles are super easy to whip up, too.

Recipe: Elana’s Pantry | Dill Pickles

Paleo Nori Egg Roll

These simple nori egg rolls are basically tiny breakfast burritos with egg, bacon, and veggies as the filling.

Recipe: The Primal Desire | Paleo Nori Egg Roll

Lemon Pomegranate Gummies

Fresh pomegranate juice, lemon juice, maple syrup, and gelatin are all you need to make this simple gummy treat!

Recipe: Girl in Healing | Lemon Pomegranate Gummies

Roasted Cauliflower Hummus

Swap roasted cauliflower for chickpeas in this hummus recipe. It’s chock full of roasted, smoky flavor!

Recipe: Cook Eat Paleo | Roasted Cauliflower Hummus

Lemon Poppy Seed Fruit Salad

This is more an idea than a recipe because you can throw whatever fruit you want into your fruit salad. The lemon poppy seed dressing, however, seals the deal!

Recipe: PaleOMG | Lemon Poppy Seed Fruit Salad

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