Whether you’re late for work or wanting a post-CrossFit snack, this Paleo AIP smoothie recipe is easy to make and nutritious in content.

Following the autoimmune protocol or avoiding dairy? Try adding collagen powder. Bright Naturals collagen powder works great and is derived from grass-fed beef. It consists of a tasteless white powder, similar to protein, and boasts numerous health benefits for your skin, hair, and joints.

This recipe works with infinite variations and does not require frozen fruit. However, when using fruit at room temperature, add half a cup of ice cubes for a frosty texture. You can also puree some fruit ahead of time and freeze it as ice cubes.

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Are your greens getting wilty? Avoid throwing out your produce by freezing instead. You can freeze your fruits and veggies before their expiration date and toss them in your smoothie for later. It’s a great little tip if your trying to save money!

Rebecca Maclary

Paleo AIP Smoothie

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Total time:5 mins

Prep Time: 5 mins 5 minutes

Serves:1

Paleo AIP Smoothie

Recipe by: Rebecca Maclary

Perfect for those on-the go-days, this Paleo AIP Smoothie will add a healthy boost to your day.

Tools

• Blender

Ingredients

• 1 cup frozen mangoes
• 1 banana
• 1/2 cup frozen berries
• handful of greens of your choice
• 1 kiwi
• 2 T collagen powder
• 1 T coconut oil
• 1 1/2 cup water

Instructions

• Add fruit one by one into your blender, pulsing in between. (You don’t have to peel the kiwi; just make sure it’s organic and wash it well.)
• Add coconut oil, collagen hydrolysate and water, and blend thoroughly. Be careful not to go hog-wild with the blending because the friction from some machines will begin to warm your smoothie.
• Blend until you have reached your desired consistency, but don’t walk away.

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