Oven Fried Paleo Pork Chops Recipe

paleo pork chops recipe

I don’t know about you, but sometimes I really crave my pre-Paleo fried foods. Instead of caving in and going back to my old (bad!) eating habits, I make healthier, Paleo versions of my old favorites.

I’ve done this with Onion Rings, Chicken Nuggets, Zucchini Sticks, Sweet Potato Fries, Fish Sticks, and Banana Chips. Clearly I have a thing for faux fried foods…lol

This recipe is a cool way to bake pork that turns out crunchy and naughty, like it has been fried. You can also try this recipe with chicken, for the next time that you find yourself craving some KFC!

Here’s what you need:

Oven Fried Paleo Pork Chops Recipe
Serving Size 4

  • 4 boneless pork chops (about 2lbs)
  • 1 Tablespoon coconut oil, melted
  • 1 beaten egg
  • 2 Tablespoons coconut milk, canned, full fat
  • ¼ teaspoon black pepper
  • ½ cup gluten-free seed crackers

  1. Trim the fat from the pork chops. Pour coconut oil into a 13x9x2 baking pan, tilting the pan to coat the entire bottom. In a shallow bowl combine egg, coconut milk and pepper. Run the crackers through the food processor until reduced to fine crumbs. Place the crumbs in another shallow bowl. Dip chops in the egg mixture, then coat both sides with cracker crumbs. Place in prepared pan.
  2. Bake, uncovered in a 425 oven for 10 minutes, turn chops. Bake for 10 to 15 minutes more or until done.

Nutrition Information
Serving size: 4 Calories: 436 Fat: 15g Carbohydrates: 5g Sodium: 288mg Fiber: 5g Protein: 67g


Liked this recipe? Then you’ll probably like Diana’s Paleo Dessert book – 20+ delicious desserts that you can start cooking as soon as tonight. Get it for $2.99 on amazon here.

paleo dessert obsession


Diana Keuilian

Diana Keuilian believes that cooking and eating healthy is easy and delicious and she shares her passion on her blog packed with free healthy recipes at RealHeathyRecipes.com.


  • avatar

    This looks good. I might use almond flour instead of the crackers.

  • avatar

    What crackers did you use? All I see are ones with brown rice? Thank you.

  • avatar

    I use almost meal but I make on the stove top. I think it would be too soggy in the oven.

  • avatar

    Will definitely give these a try. I’ve always used ground flaxseed to coat things as they give a nice crispy and buttery flavor.

  • avatar

    I made this for dinner last night and it is AWESOME!!!!!! My hubby even liked it….so its a keeper!

  • avatar

    are there paleo-friendly seed crackers out there? i have been looking and cant find but am not 100% sure what i am looking for :)

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