Stuff chicken breasts with a savory mushroom filling and crispy bacon for a hearty dinner. Tired of boring, dry chicken breasts? Luckily, it takes …
low carb
Buffalo Bacon Deviled Eggs
Up your snack game with these creamy buffalo bacon deviled eggs. Perfect for game day! If you have a penchant for traditional deviled eggs, you're …
Spaghetti Squash with Grass-Fed Beef and Mushrooms
With fresh herbs, hearty mushrooms and grass-fed beef, this spaghetti squash recipe makes for a stunning meal that's easy to make! This time of …
Baked Brussels Sprouts Chips
Move over kale chips, there's a new snack in town! These Brussels Sprouts Chips will challenge everything you thought you knew about this …
Coconut-Crusted Avocado Fries
These Coconut-Crusted Avocado Fries are light, healthy, gluten-free, dairy-free, egg-free and totally scrumptious. Now that you’ve tried sweet …
What You Need to Know Before Going on a Ketogenic Diet
For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. From Dr. Perlmutter’s best-selling Grain …
The Truth About Carbs
Carbohydrates are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have …
Chili Lime Beef Jerky
Making homemade beef jerky is a simple process - costing you pennies compared to the packaged stuff. Try this lime beef jerky for something truly …
The Bacon Weave BLTA Sandwich
Transform crispy strips of bacon into woven sandwich slices for a decadent meal that’s low in carbs and high in protein! Bacon is the star of the …
5 Fat-Burning Recipes
These easy recipes keep your carb counts low while filling your diet with healthy fats and quality protein! Fat loss is best achieved by …
Crispy Bacon and Baked Eggs in a Portobello Mushroom
Looking for an all-in-one Paleo breakfast? Try roasting these Bacon and Baked Egg Portobello Mushrooms in just 35 minutes! You don’t need complex …
6-Ingredient Tuna Patties
Elevate your wild-caught fish into a crispy, satiating snack with these easy tuna patties! These perfectly-portioned tuna patties are flavored …