Hope you had a great Halloween last week!
We’re back on our usual schedule now, with a brand new podcast!
This week we’ve got Audrey of The Primal Kitchen, who in June ’01, transitioned her family to a whole foods-based lifestyle, and documents everything on her blog.
She’s got some great family dinner recipes posted there, like Green Curry Pot Roast and Smoky Autumn Beef Brisket Soup (which sounds perfect for the fall!).
And if you’re stuck trying to find creative ways to get your little ones eating Paleo/Primal, Audrey’s posted over 200 lunches she’s packed for her preschooler…lunches I would have loved as a kid!
She’s also part of the CrossFit community and has even gotten her 6 year old involved with CrossFit Kids too.
Today Audrey shares her tips about:
- Why you can GAIN weight on the paleo diet
- Crossfit… why you may be doing it the WRONG way.
- Haute Yoga
- Being Carb-phobic
- Cooking “W.O.D.’s”
- Why cooking doesn’t have to take all day
- Standing and your health
- Next level & Advanced Paleo practices
If you’re wondering how to get your family to go Paleo, you won’t want to miss Audrey’s practical tips.
Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed
Use this link to listen to us on Stitcher: Listen to us on Stitcher