These 31 sweet and savory muffin tin meals are easy to whip up and can be eaten on the go!

In our fast-paced lives, the thing that makes it hardest to eat Paleo is often lack of time to make healthy food. Sometimes you just don’t have time to chop veggies, brown meat, bake sweet potatoes, or grill some steaks.

So how can we eat healthy in these situations? A muffin tin comes to the rescue!

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Egg muffins, breakfast biscuit cups, and mini meatball snacks are just a few ways that you can create healthy make-ahead meals easily using a muffin tin. We’ve also included our favorite sweet desserts you can whip up for a crowd. It’s easy to make muffin tin meals with ingredients you probably already have in your kitchen!

Many of these muffin tin recipes can be made and frozen to thaw when ready to eat. They can even be made in a mini muffin tin for Paleo appetizers! Serve these recipes at a fancy dinner or brunch; they’re that good!

Eggs in Hash Brown Nests Recipe

There are only two ingredients in these yummy egg nests: sweet potatoes and eggs. These are a great way to get protein and carbs in a fast, delicious way!

Recipe: PaleoHacks | Eggs in Hash Brown Nests

Buffalo Chicken Egg Muffins

These unique protein-packed egg muffins are full of flavor from chicken and hot sauce! They’re a perfect way to start a busy morning.

Recipe: The Real Food Dieticians | Buffalo Chicken Egg Muffins

Pumpkin Zucchini Muffins

Fancy savory pumpkin pie – in muffin cups? Yes! Get all the delicious flavors in these adorable mini pumpkin zucchini muffins.

Recipe: PaleoHacks | Pumpkin Zucchini Muffins

Paleo Lemon-Coconut Muffins

Ditch your coffee house lemon loafs for this decadent lemon-coconut muffin recipe instead. You’ll enjoy all the great taste without the added calories and refined sugar.

Recipe: Paleo Newbie | Paleo Lemon-Coconut Muffins

Paleo Pumpkin Spice Muffins

Packed with all the flavors of pumpkin pie, these muffins will sweeten up breakfast in a nutritious way, so that you don’t, you know, actually eat pie for breakfast.

Recipe: PaleoHacks | Pumpkin Spice Muffins

Key Lime Cheesecake Bites

Cheesecake muffins? It’s a thing! These heavenly bites are made with cashews, almonds and fresh lime for a deliciously refreshing dessert. The best part? There’s zero baking required.

Recipe: PaleoHacks | Key Lime Cheesecake Bites

Veggie-Packed Meatloaf Muffins Recipe

Want more veggies? These meatloaves can be made with turkey or chicken and spiced with flavorful Italian spices. They’re packed with bell peppers, carrots and zucchini and topped with ketchup. Yum!

Recipe: The Nourishing Home | Meatloaf Muffins

Spicy Tuna Cakes Recipe

These baked tuna cakes feature sweet potato, cilantro, and red pepper flakes. They’re a simple make-ahead meal that you can serve at a dinner party!

Recipe: Nom Nom Paleo | Spicy Tuna Cakes

Heavenly Paleo Banana Muffins

These Paleo Banana Muffins are sweet, moist and incredibly scrumptious! They are a delicious reminder of banana bread and cake but presented in a tasty bite-sized version.

Recipe: PaleoHacks | Heavenly Paleo Banana Muffins

Paleo Pizza Bowls Recipe

These pizza bowls are made by baking cauliflower pizza dough in muffin cups and filling with pizza toppings! They’re a great way to eat healthy pizza even on the go!

Recipe: Horrible Housewife | Paleo Pizza Bowls

Meatballs in Spaghetti Squash Nests

Love spaghetti and meatballs but want something quick and portable? These spaghetti squash meatball cups are your delicious solution!

Recipe: PaleoHacks | Meatballs in Spaghetti Squash Nests

Mini Egg Pizzas

Put all your favorite pizza toppings in a Paleo egg muffin for a super-quick meal that’s kid-friendly and full of flavor!

Recipe: Real Everything | Mini Egg Pizzas

Easy, Paleo ‘Peanut’ Butter Cups

Bite into these creamy “peanut butter” butter cups made with Paleo-friendly ingredients!

Recipe: PaleoHacks | Easy, Paleo ‘Peanut’ Butter Cups

Pesto Egg Muffins

The light and delicious flavors of pesto and fresh chives make these simple egg muffins into a special breakfast.

Recipe: In It 4 The Long Run | Pesto Egg Muffins

Chocolate Avocado Blueberry Muffins

This recipe uses avocado, blueberries and dark chocolate for an antioxidant dream. The end result is deliciously rich muffins!

Recipe: PaleoHacks | Chocolate Avocado Blueberry Muffins

Paleo Breakfast Biscuit Cups

Put all your favorite Paleo breakfast foods in a convenient sweet potato biscuit cup!

Recipe: A Girl Worth Saving | Paleo Breakfast Biscuit Cups

Bacon and Egg Biscuit Cups

With a biscuit base, egg and spinach filling, and bacon “crust,” these Paleo breakfast delights will taste amazing and keep you full until lunch!

Recipe: Just Jessie B. | Bacon and Egg Biscuit Cups

Paleo Beef “Sausage” and Broccoli Egg Muffins

Get all the flavors of a broccoli-sausage quiche in a bite-sized way with this recipe! This one features homemade beef sausage, fresh broccoli, and creamy coconut milk.