In this episode of the Paleohacks Podcast, Katy Bowman and Clark discuss movement, back pain, barefoot running, and more – listen for some fantastic tips.
In today’s podcast, Clark & Katy discuss:
- Is sitting making you FAT?
- Do YOU have processed movement patterns?
- Why you should ditch your furniture
- Are Flip flops responsible for your back pain?
- Vibram & barefoot running, yay or nay?
- Why you should ditch high heels altogether
Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness.
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