We’re back with another episode of the Paleohacks Podcast — featuring another second-timer, and one of our favorite biomechanists — Katy Bowman!
Off the release of her brand new book, Move Your DNA, Katy joins Clark on the show to discuss:
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- The TRUTH about “braless” – is it better?
- Should you “suck it in?” (The spanx secret)
- Are we just a modern species in captivity?
- How to switch to minimalistic shoes – without injuring yourself
- Does DNA predetermine our health as much as we are led to believe?
- Do we really need cardio exercise? (the final word)
Enjoy the episode!
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