Discover the best foods to cleanse your liver naturally and to get your body back in balance.
As your main detoxifying organ, your liver is impacted by everything you come in contact with. It works hard to detoxify toxic chemicals and carcinogens naturally, but common detox kits aren’t enough to maintain your liver’s productivity.
As much as those kits can be effective in “cleaning you out,” they don’t address the biggest and most important issue: food. So, how do you cleanse your liver?
Do you struggle with bloating, gas, constipation, or other digestive issues? We’ve created a FREE guide to healing your gut naturally.
Click here to get your FREE copy of our Digestion Guide!
When it comes to detoxification, it’s all about the food, or more specifically, the nutrients needed to support detoxification on a daily basis. Toxins can be found in the food we eat, our environment, household cleaning products, and even our furniture. Our bodies are in a constant state of toxic overload.
There are easy ways to gently and safely detoxify our bodies. Eating more herbs, consuming more supplements, and choosing clean organic whole foods are all things we can incorporate into our daily lives.
But before we dive into what to eat, let’s first cover what detoxification is all about.
What is Detoxification?
Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health.
We’ve got to eliminate toxins and feed our bodies natural foods to help us feel at our best. The foods you choose to eat play a vital role in eliminating toxins from your body, as well as supporting different organ systems.
As your main detoxifying organ, your liver has over 500 functions in the body. Consequently, your liver is constantly ridding your body of waste, metabolizing hormones, and assisting in digestion.
Combining vitamins A, B, and C with minerals such as zinc, magnesium, calcium and selenium are all important for supporting detoxification and the liver. Several amino aids are also important for improving detoxification and eliminating chemicals from your body. Cysteine and methionine in particular help to prevent oxidation and bind to heavy metals such as mercury to help flush them from your system.
An incredibly powerful and important antioxidant needed for detoxification is glutathione. This antioxidant works to decrease toxins accumulated from smoke, radiation, auto exhaust, chemicals, drugs, and many other carcinogens.
Since your liver is your main detoxifying powerhouse, it is important to eat foods that optimize the health of the liver and supply you with many of the vitamins and minerals mentioned above.
7 Foods That Cleanse Your Liver:
Contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are responsible for flushing out toxins and waste from the body. Garlic also contains selenium, an important mineral and nutrient that assists in detoxification and supports the thyroid gland.
Lemons, limes and grapefruits are all natural sources of vitamin C and contain many potent antioxidants. Like garlic, citrus fruits have the ability to boost the production of liver detoxification enzymes.
Along with other brassica vegetables, such as Brussels sprouts, cabbage and cauliflower, broccoli contains sulfur compounds, just like garlic, that support the detoxification process and the health of the liver. These fibrous veggies can help flush out toxins from your gut, and they contain compounds that help support the liver in metabolizing hormones.
This incredible fruit contains glutathione — a powerful antioxidant that protects the liver from incoming waste and toxins. It also assists the liver in eliminating these chemicals from your body and fights cellular damage.
The bitterer, the better! Your liver loves bitter, so load up on dandelion, rapini, arugula, mustard greens and chicory. These leafy greens contain cleansing compounds that neutralize heavy metals that can slow down the liver’s ability to detoxify. Plus, they help to stimulate bile flow, boosting digestion, too.
This incredible spice contains a boatload of antioxidants that help to repair the liver cells, protect against cellular damage and assist in detoxification. Turmeric is particularly good at helping the liver detox from heavy metals and assist in hormone metabolism. The vibrant spice also boosts the production of bile and improves the health of the gallbladder.
These oddly-shaped nuts contain high levels of l-arginine, glutathione, and omega-3 fatty acids, all of which help to detoxify the liver and support toxin elimination. They are also great for fighting inflammation and supporting the health of the brain.
A simple and delicious way to include many of the above liver-boosting foods is to juice them. Make this potent detoxifying juice to get started. If you don’t have a juicer, you can make the recipe below using a blender.
Just remember, juicing alone is not the proper way to cleanse your liver. Eating foods that support your liver should be a regular part of your diet to keep your body happy and healthy.
Mean Green Detox Juice
Mean Green Detox Juice
- Juicer or blender
- 4 large dandelion leaves
- 4 cups arugula
- 3 celery stalks
- 2 large broccoli stalks
- 2 carrots
- 1 lemon (with peel on)
- ½ a grapefruit
- Process all ingredients through a juicer. Alternatively, if you have a high-speed blender, you can make this into a smoothie.
- Be sure to add enough water to blend your ingredients, and feel free to pour the mix through a sieve to strain out the fiber.
(Read This Next: 7 Delicious Ways to Drink Detox Water)