Looking for a quick and tasty breakfast recipe you can whip up in no time? We’re talking meals that require a maximum of three healthy ingredients, so you can get out the door and kick start your day.
These breakfasts work as entire meals with three ingredients max. Pumpkin pancakes are a super simple but hearty breakfast dish, while a banana version of pancakes comes out irresistibly fluffy. A simple, spicy salsa, egg and ground meat skillet wakes you up while banana sushi makes for a fun, unexpected start to your day.
Eggs in Hash Brown Nests
Meet the most perfect breakfast you can fit in a muffin tin. Shred sweet potato for the “nest” and crack an egg inside for a protein-filled snack. Sprinkle with bacon for extra decadence.
Recipe: PaleoHacks | Eggs in Hash Brown Nests
3-Ingredient Pumpkin Pancakes
Pumpkin is a miracle binder in this super-simple breakfast dish. Feel free to make the optional caramel sauce if you’re ambitious enough to go beyond 3 ingredients.
Recipe: Paleo Grubs | 3-Ingredient Pumpkin Pancakes
3-Ingredient Strawberry Chia Jam
Have overripe berries on hand? Whip up this easy strawberry chia jam—it just begs for a piece of Paleo toast.
Recipe: Well Plated by Erin | 3-Ingredient Strawberry Chia Jam
Banana Cinnamon Rolls
Sign us up for any cinnamon roll that requires only three ingredients. This one combines ripe bananas, cinnamon and homemade date paste.
Recipe: Feasting on Fruit | Banana Cinnamon Rolls
3-Ingredient Banana Pancakes
Irresistibly fluffy banana pancakes, thanks to the 3-ingredient combination of banana, baking powder and egg.
Recipe: Eugenie Kitchen | 3-Ingredient Banana Pancakes
3-Ingredient No Bake Protein Bars
Quick and easy, these bars make perfect on-the-go, protein-packed breakfasts and snacks.
Recipe: The Big Man’s World | 3-Ingredient No Bake Protein Bars
Flourless Raspberry Banana Muffins
Eggs form the base of these uber-sweet and simple fruit muffins, guaranteed to perk up your morning.
Recipe: Mind Over Munch | Flourless Raspberry Banana Muffins
3-Ingredient Chocolate Covered Date Nut Bars
Guess what you need for these deceptively simple bars? Dates, nuts and chocolate.
Recipe: Fit Mitten Kitchen | 3-Ingredient Chocolate Covered Date Nut Bars
Healthy 3-Ingredient Flourless Applesauce Brownies
There are a lot of simple Paleo brownie recipes out there, but this applesauce-based iteration is wholesome enough to eat for breakfast. It strikes just the right balance of sweet, chocolatey and soft.
Recipe: The Big Man’s World | Healthy 3-Ingredient Flourless Applesauce Brownies
Avocado Sunny-Side Up Egg Toast
Swap bread with sweet potato slices and top with avocado and a sunny-side up egg for a meal filled with healthy fats!
Recipe: PaleoHacks | Avocado Sunny-Side Up Egg Toast
Coffee Coconut Frappuccino
Turn the car around: You don’t need anything from a Starbucks drive-thru when you have this simple, healthy recipe on hand.
Recipe: Beaming Baker | Coffee Coconut Frappuccino
3-Ingredient Chia Seed Pudding
Coconut milk, chia seeds and honey come together in a creamy, delectable breakfast treat.
Recipe: Say Yes | 3-Ingredient Chia Seed Pudding
3-Ingredient Flourless Chocolate Muffins
Chocolate-flavored and chocolate-studded muffins that you can then drench in more chocolate—what more can you ask for?
Recipe: The Big Man’s World | 3-Ingredient Flourless Chocolate Muffins
Bacon Weave Fried Egg Sandwich
Who needs bread when you can weave pieces of bacon together for the greatest bread alternative we’ve ever seen.
Recipe: PaleoHacks | Bacon Weave Fried Egg Sandwich
Coconut Milk Yogurt
Dairy-free yogurt is easier to make than you’d think. All it takes is coconut milk, your sweetener of choice, and a yogurt starter (plus an optional thickener if you prefer Greek-style yogurt).
Recipe: Tasty Yummies | Coconut Milk Yogurt
3-Ingredient Energy Bars
All it takes for an energizing start to your morning are your favorite nuts, dried fruits and dates.
Recipe: The Kitchn | 3-Ingredient Energy Bars
3-Ingredient Paleo Crepes
Crispy and light, these crepes are waiting to be stuffed with whatever Paleo-friendly ingredients your heart desires.
Recipe: Down Home Inspiration | 3-Ingredient Paleo Crepes
Watermelon Basil Smoothie
Light and refreshing, this summer-inspired smoothie features fresh watermelon, torn basil and coconut water.
Recipe: Radiant Rachels | Watermelon Basil Smoothie
Don’t worry, there’s no fish or seaweed involved in this sushi. This kid-friendly “sushi” features sliced banana rolled in toppings like chocolate, almond butter and nuts.
Recipe: Fit Foodie Finds | Banana Sushi
3-Ingredient Breakfast Skillet
Hearty and simple, this salsa-infused breakfast skillet pairs well with 3-ingredient Paleo tortillas.
Recipe: Lexi’s Clean Kitchen | 3-Ingredient Breakfast Skillet
Raw Cacao Bites
Sticky, sweet dates and nutty walnuts, combined with slightly bitter cacao, make for a creamy, sustaining treat.
Recipe: Simple Vegan Blog | Raw Cacao Bites
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