low carb

Healthy Cauliflower Egg “McMuffin”

The fast food breakfast sandwich you hate to love gets a Paleo upgrade with turmeric-spiced cauliflower "McMuffins" stuffed with fresh eggs, bacon and …

Pad See Ew with Light Zucchini Noodles

Gluten-free and low-carb, this classic Pad See Ew Thai dish is made Paleo-friendly with sliced zucchini noodles. If you enjoy the rich flavors of …

The 15 Worst Nutrition Myths (Debunked by Science)

These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …

Easy, Simple Homemade Sriracha

Heat up your next meal with this easy, homemade sriracha sauce recipe! While store-bought Sriracha is no doubt tasty, it usually contains …

Keto Breakfast Burger with Avocado Buns

Boost your metabolism and burn calories with this low-carb keto avocado breakfast burger. Loaded with omega-3, protein, and healthy fatty acids, …

Greek Pasta Salad Recipe with Light Zucchini Noodles

Step aside lettuce, zucchini noodles will be taking over from here! Topped with a lemon basil dressing, this antipasto-style salad is packed with …

Grain-Free Broccoli Toast Recipe

This colorful broccoli toast is a simple, grain-free breakfast alternative that’s quick to make and calls for just five ingredients! This is not …

17 Low-Carb, Gluten-Free Pizza Recipes

Whether your Paleo pizza comes in a muffin tin or hot off the grill, there are tons of grain-free, healthy ways to enjoy this culinary …

10 Gluten-Free and Paleo Food Swaps

It's no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite …