Do you feel stiff, achy, and more tired than usual? It might not just be signs of aging, but could be a chronic condition known as …
FODMAPs
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
10 Foods That Cause Bloating and What to Eat Instead
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If …
Mediterranean Baked Halibut
Take your tastebuds on a Tuscan trip in a matter of minutes with this Mediterranean Baked Halibut with artichoke hearts, capers, and fresh …
Pesto Baked Chicken Recipe
Looking for a quick and easy weeknight dinner? This simple Paleo Pesto Baked Chicken takes just minutes to prepare and is full of juicy …
Better-For-You ‘Chipotle’ Burrito Bowl
Looking for a meal with lots of leftovers and tons a flavor for busy weeknights? This slow-cooked Better-For-You 'Chipotle' Burrito Bowl is the …
Creamy Chicken Alfredo Recipe
If you're looking for the perfect comfort food for a cozy evening THIS is it. Whip up this hearty Paleo Chicken Alfredo Recipe on a night in. I …
Coconut Flour Gingerbread Cookies
Gingerbread cookies are a must when the holidays roll around. The fragrant aroma of gingerbread cookies wafting through the house as they bake is …
Pumpkin Chicken Curry
The first time I tried pumpkin curry was at my local Thai restaurant, and I loved every bite of it. The dish tastes like fall itself, with a warm, …
Mini Coconut Sugar Churros
Love churros but too intimidated to make your own? Don't be! This Paleo Churro Bites recipe takes just 30 minutes and is surprisingly …
The Definitive Guide to Resistant Starch
Here’s a tricky question: How many types of fiber are there? Did you guess 2? If so, you’re right...kind of. All dietary fiber can be classified …
4 Paleo Foods to Avoid if You Struggle with Digestive Issues
As one who has struggled with chronic digestive issues for over a decade, I have learned a thing or two about the relationship between food and the …