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Baked Parsnip Fries with Paleo Ketchup

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For a delicious (and healthier) alternative to greasy french fries, give these Baked Parsnip Fries a whirl.

Double bonus? We included an easy tomato sauce ketchup condiment recipe to go with it!

Rid the idea of parsnips being beige and boring. These rooty goodies make a tasty addition to any dinner (like this Paleo Zuppa Toscana) and make a great substitute for white potatoes.

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It’s a great way to introduce some roots into your diet and much better for you than regular French fries. Plus, they have a good source of fiber to help your digestion system.

Baked Parsnip Fries with Paleo Ketchup

SCHEMA-PHOTO-Baked-Parsnip-Fries-with-Paleo-Ketchup.jpg
time
Total time:35 mins
Cook Time:25 mins 25 minutes
Prep Time: 10 mins 10 minutes
Serves:2

Baked Parsnip Fries with Paleo Ketchup

Recipe by:author
Baked parsnips and Paleo ketchup offer the perfect twist to traditional French fries.

Tools

  • Baking Dish
  • Mixing Bowl

Ingredients

  • 4 parsnips
  • Drizzle of olive oil
  • Sprinkle of sea salt
  • 2 to 4 T tomato purée
  • 2 to 4 t coconut sugar (or honey or maple syrup)
  • Optional: 1 t paprika, 1 t mixed herbs

Instructions

  • Preheat the oven to 400 ºF.
  • Chop the ends off the parsnips. Slice into thin strips.
  • Add the parsnips to an oven-proof baking dish. Drizzle the parsnips with a little olive oil and sprinkle with sea salt.
  • Place in the oven and cook for 25 to 30 minutes or until golden brown. The time will vary on the size of the parsnip fries and your type of oven.
  • While the fries are baking, make the tomato sauce. Add the tomato purée to a bowl. Add the coconut sugar and stir together. For more of a kick, add the paprika and mixed herbs to the sauce.
  • Once the parsnip fries are ready, remove from the oven and serve. Enjoy the fries dipped into the ketchup or with other Paleo condiments!

(You’ll Also Love: Bacon-Wrapped Avocado Fries)

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Rebecca Hughes

About Rebecca Hughes

Rebecca Hughes is a fruit-obsessed, yoga and pull up fanatic, who enjoys the great outdoors with her GSP dogs.

Rebecca is passionate about helping people feel good. As a certified personal trainer, BioSignature Practitioner and soon-to-be Precision Nutrition Coach, she endeavors to be a positive role model and to help people learn to love their body, love food without guilt and enjoy a fulfilling life.

She is the owner of Barefoot Coconut - an online resource for all manners of health, nutrition and fitness. Rebecca also writes for SlendHer, a health and fitness resource for women.

For more posts by Rebecca, click here.

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