Need a few Paleo-friendly gift ideas? We put together our favorite finds in this gift guide for everyone on your list – from the foodie to the fitness …
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41 Healthy High-Protein Lunch Recipes
Adding quality protein to your lunch is a great way to get a boost of energy to get you through your busy afternoon. Whether you’re looking for a …
17 Low-Carb, Gluten-Free Pizza Recipes
Whether your Paleo pizza comes in a muffin tin or hot off the grill, there are tons of grain-free, healthy ways to enjoy this culinary …
Pumpkin-Spiced French Toast Recipe
Homemade Paleo bread combines with the spices of the season to make an indulgent pumpkin-spiced French toast that will have the whole house smelling …
How to Make Cheap, Healthy Almond Milk
Once you taste this healthy almond milk, you’ll never want to buy the store-bought kind again. In just a few easy steps, you can turn whole almonds …
Paleo Pumpkin Cornbread Recipe
A rich, easy Paleo pumpkin cornbread with that perfect melt-in-your mouth texture. You can also make this in muffin tins for portable treats! Made …
17 Creative Ways to Recycle Used Coffee Grounds
Just when you thought being a coffee lover couldn’t get any more delicious, your daily java habit is proving otherwise. It turns out that your …
Collagen: Benefits & How to Cook, Bake and Drink It
Once considered a “beauty buzzword”, collagen has come a long way from being an ingredient added to costly creams that promise youthful looking skin. …
4 Causes of Inflammation and Natural Remedies
We’ve all experienced inflammation at some point. If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of …
How to Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)
All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions …
7 Ways The Low-Fat Diet Can Wreck Your Health
Fat is a key part of any healthy diet - whether it’s Paleo or not. While fats have gotten a bad rap in the past, new research continues to prove that …
11 Best Breakfast Foods for Digestive Health
Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? Perhaps you feel heavy and overstuffed after you eat, …