If you struggle with one or more addictions, keep reading to see how the Paleo diet can help.
Today Clark chats with Herby Bell of the Recovery Health Center, a wellness intervention program that has treated everyone from NFL players to pro surfers for chemical dependency. Their Blueprint For Recovery program uses a holistic approach that involves diet, exercise, and cognitive practices to guide patients to recovery.
I know most of us hear the word addictions and immediately assume it’s something drug or alcohol related, but don’t forget that it can apply to any aspect of your life: coffee…food…porn…food porn… etc.
Today Clark and Herby talk about overcoming any type of addiction that may be harming you, while also going over:
- Why Paleo is absolutely ESSENTIAL towards recovery
- The similarities between food and chemical addiction…(they have a lot more in common than you might think)
- Could cheat days actually be a trigger for addictive foods?
- How to free yourself of the habits that could be killing you (practical steps that anyone can take)
As you can see, todays is an ultra important podcast that you won’t want to miss if you’ve ever dealt with addictive tendencies, big or small.
Enjoy!
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If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.
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