James Swanick – How Alcohol Is Making You Fat

James Swanick - How Alcohol Is Making You Fat
james swanick podcast

This may not surprise you – but I am not exactly the biggest drinker. Occasionally I’ll get a little nuts and have some champagne (paleo police, please don’t arrest me!), but for the most part, I’m alcohol free.

I know that getting rid of alcohol in your diet is not exactly the easiest task for some people (I, frankly, just don’t enjoy the taste of most alcoholic beverages) – but if you feel that alcohol is a problem in your diet, and you’re looking to lose that extra 10 lbs — then this podcast episode is for you.

Today’s podcast guest, James Swanick, talks with Clark about the very important topic of getting out of your OWN way. In this episode, Jordan and Clark discuss:

  • How you can lose 38lbs without changing what you eat.
  • Does alcohol have a role in a diet?
  • The biggest tips for giving up casual drinking
  • Why even drinking one night per week is killing your goals
  • How to go from average to awesome
  • Quick workout and nutrition tips for losing the last 10lbs.

James graciously put together some show notes for you for this episode – check them out here: James’ Show Notes

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If you want to connect with Clark, you can hit him up on TwitterFacebook, or via e-mail at Clark@Paleohacks.com.

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  • Elaine D Sweeney

    Enjoy your podcast. Very inspirational

  • John Belson

    You know that line that says “a glass of wine a day is good for the heart”

    That is a lie fabricated by the wine industry to sell more wine. The harms that wine brings outweigh its benefits

    There are many things that are way better for your heart than wine. these include tomatoes, pomegranates and many other things

  • Zach

    Great episode.