Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy.
Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle regimen that brings you joy, and tackling major goals in small, video game-like steps. Interested in living out the Nerd Fitness experience? Check out Camp Nerd Fitness this September, an annual retreat filled with geek-friendly, health-inspired fun.
- 3:30: How video games and fitness coincide.
- 7:30: “It’s not what you love, but how you love it:” Who is nerd fitness for?
- 10:30: The nerd fitness crowd.
- 13:00: “You have to enjoy what you’re doing:” The nerd fitness mindset.
- 15:30: “I never thought I’d say this, but I love working out:” How you level up your fitness.
- 23:00: “Whatever it is, it doesn’t matter. Just do it:” How to make healthy choices for you.
- 24:00: Paleo-ish: The logical approach to eating like a caveman.
- 28:00: “This is your new life:” How to make a permanent Paleo lifestyle shift.
- 29:30: Is your willpower a limited resource?
- 32:30: “That magical moment is never going to happen:” Tackling massive goals.
- 41:00: Camp nerd fitness: The coolest way to work out like a nerd.
Watch the Episode Below!
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