Skip the refined sugar and swap it for these healthy and natural substitutes instead. Follow this handy guide to choose the best Paleo-friendly …
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33 Freezable Low Carb, Keto Recipes
These freeze-friendly keto recipes save you time and money, while filling your plate with nutritious ingredients! When life gets busy, nothing …
Pear Recipes: 31 Pear-fect Ways to Eat & Drink It
From dreamy butternut squash pear soup to pear ginger donuts, these recipes will have you falling head over heels for fall’s other fruit... Apples …
14 Signs of Nightshade Sensitivity (and What to Do About It)
Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade …
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
Um, What Is Coffee Flour?
Coffee flour has been touted as the next big thing in healthy baking, but does it live up to the hype? Get the low-down on this hot new …
Almond Flour: What You Need to Know About This Grain-Free Substitute
When it comes to Paleo, “flour” is a taboo word -- conjuring up images of sugar-laden cupcakes and donuts. Good news: there are healthier, …
33 Amazing Paleo Breakfast Recipes That Ditch Eggs
Calling all breakfast lovers! Shake up your morning routine with these tasty Paleo recipes with zero eggs in sight! While we love a yolky dish as …
41 Paleo Thanksgiving Desserts Better Than Pecan Pie
Think outside the box this holiday season. There are SO many delicious Paleo Thanksgiving desserts you could make besides pecan pie. Don't get us …
Amazing Low Carb Keto Bread Recipe
Slice up this Paleo keto bread and pile it high with your favorite sandwich fixings! Following a low carb diet doesn’t have to mean lettuce-wrapped …
9 Egg Hacks That Are Sheer Genius
These genius egg hacks will make cooking, peeling and prepping eggs a breeze. We all love eggs, but let’s face it - sometimes those delicate little …
39 Ways to Eat and Drink Coffee
Why drink coffee if you can eat it too? Coffee lovers, we've compiled a list of 39 delicious ways to eat and drink your favorite caffeinated …