MCT oil is one of the fastest sources of energy available - and no, MCT oil isn’t coconut oil. Here's how to supplement with MCT oil to fuel your body …
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Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …
Coconut Flour Waffle Pops
For a fun twist on breakfast, whip up these gluten-free waffle pops topped with fresh berries and chopped nuts! Waffles are a breakfast staple and …
61 Keto Recipes: Low Carb + Fat-Burning + Paleo
Worried about getting bored on a Paleo-keto diet? These 61 keto recipes will have you burning fat from breakfast to dessert, and even snacktime …
The 6 Best Paleo Fall Foods & How to Cook With Them
If you love crisp autumn days, you'll definitely want to dig into this list of the healthiest fall foods. On a Paleo diet, you’ll have to pass on …
23 Paleo Copycats of Your Drive-Thru Favorites
No need to drive to the next window to get your fast food fix. These healthy versions of your late night favorites will do the trick! Drive-thrus …
30 Easy Breakfast Recipes (Paleo, Gluten Free)
Feel like your breakfast is limited to eggs, bacon, and more eggs when you’re Paleo? Most traditional breakfast treats are packed with grains and …
Pumpkin Spice Skillet Brownie for Two
Warm, rich and fudgy, this Paleo Pumpkin Spice Skillet Brownie is the perfect dessert for two! Filled with pumpkin purée and warm, comforting …
20 Mix-Ins to Instantly Upgrade Your Pancakes
Jazz up your coconut flour pancakes with one (or more!) of these easy, mouth-watering mix-ins. If your pancakes are in need of a major wake-up …
37 Paleo Pumpkin Recipes
Fresh pumpkin is creamy perfection and made all the more fun when you get to prepare it from scratch. Here are 37 pumpkin recipes to get you …
Blueberry Dream Ice Cream with Coconut Milk
Lightly sweet and ultra-creamy, this dairy-free blueberry ice cream is made from whipped coconut cream and blueberries for a rippled frozen treat just …
27 Easy Sweet Potato Desserts
Move over, avocado pudding. Dessert has a new healthy ingredient in town: sweet potatoes! Before you narrow your eyes in disapproval, just remember …