How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant

Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health.

Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, why you should exercise compassion like it’s a muscle, and how to transform your body without gaining or losing weight.

Discover how to remove fault, blame, guilt and shame from your life and how to make feasible health commitments to yourself. For daily inspiration, follow Bryant on Twitter, Instagram, and Periscope.

• 2:30: The do’s and don’ts of a healthy relationship with food
• 8:00: George’s journey from bulimia to wellness
• 10:00: Transforming your body without gaining or losing weight
• 14:00: Exercise compassion like a muscle
• 19:00: How to be present in your health goals
• 26:00: Savor health wisdom, don’t chase after every health fad
• 29:00: Why you should get uncomfortable
• 36:00: Shifting your thought process: It’s not what you “have” to do, but what you “get” to do
• 39:00: Removing fault, blame, guilt and shame from your life
• 42:00: How to make small, smart commitments

Enjoy the episode!

Discover more:
Paleohacks on iTunes
Paleohacks Podcast RSS Feed
Listen to us on Stitcher
The Paleohacks YouTube Channel