Coffee flour has been touted as the next big thing in healthy baking, but does it live up to the hype? Get the low-down on this hot new …
7 Amazing Health Benefits of Turmeric, The Wonder Spice
Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
The Difference Between Ceylon Cinnamon VS Cassia Cinnamon
Cinnamon - it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are …
The Different Types of Depression and How to Start Healing
We talk a lot about physical health here at Paleohacks, but getting your mental health on point is just as important. Unfortunately, there's a lot of …
10 Gluten-Free and Paleo Food Swaps
It's no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite …
Natural Alternatives to Antibiotics
Plants, food, and herbal tinctures have been used as natural antibiotics to treat illness and disease for centuries. Then Big Pharma swept the …
An Easy Guide to Activated Charcoal
Don't let activated charcoal's appearance fool you. This super-fine black powder might look dirty, but it's actually an all-natural tool to help clean …
The Problem with Mainstream Food Recommendations for Diabetics (& How to Fix It)
Are you currently struggling with pre-diabetes or type-2 diabetes? You’re not alone. Today, one out of every two Americans either has pre-diabetes or …
4 Creative Ways to Boost Every Meal with Gut-Healing Bone Broth
If you’re anything like me, you might not have a lot of time to spend making dinner. But you also don’t want to compromise on nutrients while you’re …
6 Ways To Start Eating More Dirt (& Why It’s Healthy For You)
Like many other doctors and health experts, I believe that all health begins in the gut. This point hit close to home when my mother was diagnosed …
Camel Milk vs Cow Milk
If you’re thinking this article must be about how to survive a trek across the Mojave with nothing but a grunting (albeit friendly) camel, you’re in …
The Best Bentonite Clay Benefits and Uses
Civilizations have been using Bentonite clay for thousands of years. Today, this unique clay has become one of the hottest trends in health and …