One of the main philosophies of an ancestral or Paleo approach is to eat foods closely connected to how we’ve evolved over hundreds of thousands of …
Health Benefits of Yerba Mate, a Natural Coffee Alternative
Yerba mate tea is more than just a beverage. For millions of aficionados in South America, it's a lifestyle. People drink it when they wake up, while …
Amaranth: Paleo-Friendly Seed vs. Harmful Grain
Amaranth has been around for thousands of years, but it's making waves today as a “superfood” among various health communities. There is a lot of …
Eating Insects: The Crunchy Truth
The health industry praises insects as the next big food trend. But are insects really as healthy as a lean cut of steak? Are you likely to see fried …
The Truth About Chia Seeds
Over the past few years, health enthusiasts have embraced obscure food and drinks in their quest to find the ultimate nutrition boost. Chia seeds …
Eczema: What Is It, Causes & Natural Treatment
Do you struggle with chronic eczema or regular flare-ups throughout the year? You’re not alone. Over 31 million Americans suffer from atopic …
Breast Health 101
Breast health is a major concern for women worldwide. In America alone, it’s estimated that 1 in every 8 women will develop breast cancer at some …
Let’s Talk About The C-Word: 8 Realistic Ways to Reduce Cellulite
Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about …
3 Healthiest Alternatives to Cow Milk
If you’re struggling to give up dairy and make the switch to Paleo, we’ve got a list that’ll ease your worries. From luscious and rich coconut milk to …
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald …
Cupping Therapy: What It Is, Uses & Benefits
Cupping therapy recipients rave about the health benefits while others in the medical community write them off. But what's the truth? Is cupping …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …