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Parsley Turnip Chicken Soup Serves 4 Ingredients 2 litres of boiling water 4 chicken drumsticks 2 onions, peeled 4 garlic cloves, peeled 1 bunch of parsley, ends removed 1 large turnip, roughly chopped 5 celery stalks, chopped 1 teaspoon sea salt 1/4 teaspoon cracked black pepper Instructions In a large stock pot over medium-high heat […]
This onion frittata is perfect for busy mornings when you want to just leave something to cook while you’re getting ready. On the other hand, it makes a great breakfast-in-bed option for a lazy weekend morning. Onion Frittata with Avocado Serves 4 Ingredients 8 eggs pinch of salt 1/4 teaspoon ground black pepper 1 tablespoon […]
These super easy Carob Almond Butter No-Bake Cookies are both delicious and healthy. They can be whipped up in less than 15 minutes and only need to sit in the fridge for a couple hours before serving. Instructions Melt the coconut oil in a small pot over low heat to remove any solidified lumps. Remove […]
Chai Tea with Coconut Cream Serves 2 Ingredients 1 large cinnamon stick, broken up into pieces 6 cloves 5 green cardamon pods 4 black peppercorns 1 teaspoon fennel seeds 1 teaspoon ground ginger 2 black tea bags 4 cups boiling water 1 – 1 1/2 cups coconut cream 1-2 teaspoons xylitol (from birch) Instructions Heat […]
Pan-Fried Salmon with Grated Carrot and Shredded Coconut Serves 2 Ingredients 2 salmon fillets 1 tablespoon ghee (or olive oil) 2 tablespoons shredded coconut 2 tablespoons hemp seeds / hemp hearts 1/4 cup chopped walnuts 2 medium carrots, grated 2 tablespoons coconut aminos Instructions Heat the ghee in a frying pan on medium heat and […]