Category Recipes

Papaya Boat with Zesty Honey Lime Dressing

Start your day with a burst of vibrant tropical fruit. This Papaya Boat is delicious with the sweet juicy papaya, exotic fruit centre and a zesty dressing to bring the flavours together. Papaya is a fantastic fruit as it is packed with vitamin C, and papain which is great for digestion. Eat this for breakfast, […]

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Paleo Blueberry Muffins

If there’s one thing we all need more of, it’s grab-n-go breakfast options. Scratch that—there are many things we need more of (kale, sunshine, TV shows that revolve around puppies, to name a few). However, I’d also add grab-n-go breakfast to that list. I like to think I’m a plan ahead kinda gal. I plan […]

Bacon Wrapped Chicken Tenders

These are the easiest Paleo appetizer you will ever make! So simple and ready in minutes, serve with some homemade Paleo BBQ Sauce and you have the perfect little bite-sized pieces of Paleo heaven. Directions: Preheat oven to 375 degrees. Line a baking sheet with aluminum foil. Cut chicken breasts into 1 inch cubes and […]

Kale Tomato Salad with Creamy Dressing

This recipe is a perfect side to almost any cooked chicken (poached, BBQ’d, seared or roast), or red meat meal especially during the summer months when tomatoes can be purchased vine-ripened and full of flavor. If you’re not a Paleo follower who consumes wholemeal mustard, you can leave it out for this recipe completely, or […]

No-Bake Chocolate Protein Cake

Coconut flour can take a bit of time to perfect when using for baking, however along with many other benefits of coconut flour one which is somewhat underused, is that of using coconut flour in it’s raw state. A popular Paleo breakfast recipe is Paleo porridge, a combination of two base ingredients; coconut flour and […]

Crispy Garlic Brussels Sprouts

Brussels sprouts are perfect for anytime of the year. These little cabbage veggie delights are fantastic as they are packed with super nutrition such as vitamin C. Sprouts can be enjoyed raw, such as sliced up in a salad, steamed or roasted. Forget saving them for the end of the year! Celebrate sprouts all year […]

Easy Mango Mousse

Directions: Place all of the ingredients into the bowl of a food processor. Process until creamy and smooth. Scoop the mousse into two individual cups or small dessert bowls and cover with cling film. Place in the fridge for 2-3 hours or until chilled and slightly firm to touch. Serve.

Broccoli Avocado Salad

Directions Place the olive oil, coconut aminos and honey into a large mixing bowl and combine using a fork. Add the broccoli florets and use your hands to gently massage the dressing into the broccoli. Add the diced avocado and macadamia nuts to the bowl and gently toss to combine. Serve.

Chicken Tacos with Strawberry Avocado Garnish

Is there anything better than taco night? I immediately get excited when restaurants have taco nights or when I declare taco night in my own home. ….except that never happens. Changing that ASAP. Starting right now, I’m going to try and have a taco night at least twice each month. Won’t you join me? To […]

Mango and Carob Paleo Ice Creams

Who goes wild for ice cream? This Paleo ice cream is so simple to make it almost seems crazy to call it a recipe. The key ingredient is frozen bananas which makes an unbelievable creamy ice cream base. It is ludicrously delicious, healthy and great for the mind, body and soul. This is perfect for […]

Apple Cinnamon Fritters

These delicious apple cinnamon fritters are a great Paleo breakfast or snack. Instructions Place the grated apples, eggs, coconut milk, almond flour, cinnamon and stevia into a mixing bowl and combine well using a fork. Heat some coconut oil in a frying pan on medium heat and add two heaped tablespoons of the apple fritter […]

Carrot Cake Bites

I’m not sure if this is normal or not… I know that when I was growing up, all I ever wanted was chocolate cake anyway. I was THAT girl who thought carrot cake tasted like plain ole carrots and wondered who in the world would enjoy such a thing. I can’t recall when I finally […]

Duck with Sweet Rhubarb

Rhubarb is absolutely delicious and can be celebrated with sweet or savory dishes. In this recipe the rhubarb is a super contrast to the rich duck with a nice hint of sweetness from the honey to bring all the flavors together for a wonderful flavorful dish. Let your senses explode with the sweet, rich and […]

Cauliflower Tater Tots

Cauliflower replaces potatoes for a perfectly Paleo appetizer, snack, or side! These Cauliflower Tater Tots are perfect for kids and picky eaters! Directions Preheat oven to 400 degrees. Lightly grease a baking sheet with the coconut oil. Steam the cauliflower florets in a large saucepan with an inch or so of water for 5 minutes […]

Chocolate Strawberry Smoothie

With the weather FINALLY starting to warm up consistently, I’m constantly craving smoothies! Eh, that’s a lie, I’ve been drinking smoothies all winter long. Call me crazy, but I truly can’t get enough of them, especially when I come up with a new killer combination. My typical smoothie looks something like this: a banana, some […]

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