One of the most common questions our readers ask us is if the Paleo diet can truly help heal those suffering from Crohn’s disease. While there is …
immune system
Why Eating the Whole Honeycomb is Even Better Than Raw Honey
Skip the processed honey and buy the whole honeycomb - it's rich in all kinds of amazing bee products that can heal your body from the inside …
10 Foods That Naturally Kill Parasites
Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are key foods that kill parasites while …
8 Yoga Poses to Reduce Inflammation and Boost Immunity
Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. As if it isn’t bad enough that every other person you know is …
Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed
Should you be working out while sick? The answer: it depends. Exercise is great for boosting your immune system, but should you still get a workout …
6 Proven Benefits of Manuka Honey and How to Use It
Not all honey is created equal. Manuka honey has been used as a powerful remedy for thousands of years. Here’s how you can start harnessing the …
10 Hot Immune-Boosting Drinks to Fight Colds & Flu
Brew up these teas, tonics, and broths for a quick immunity boost. Cold and flu season are upon us, but that doesn’t mean you have to take it lying …
Can The Cold Give You a Cold? 7 Curious Cold Weather Myths Explained
You probably heard all kinds of cold weather “facts” growing up. For instance, you probably heard more than once, “Come inside before you catch a …
Epstein-Barr: The Elusive Virus Behind Autoimmunity
Even if you’ve never shown symptoms, the powerful Epstein-Barr virus can cause chronic problems. Here’s how to tell if you have it - and five …
Astragalus, The Ancient Healing Herb Modern Science Caught Up To
When it comes to overall health, astragalus may be your new adaptogenic herb of choice. Astragalus is a fundamental herb used in traditional …
So, Should You Get The Flu Shot This Year? Here Are The Side Effects.
It’s almost flu season, and that means it’s time to ask yourself: Will you wait in line for the flu shot this year? People are much more skeptical …
Endotoxin: How Your Gut Bacteria Is Making You Sick
Your body naturally produces endotoxins. Here’s how to tell if these antibiotic-resistant substances in your gut are getting out of control - and what …