healthy fats

The Green Smoothie That Nourishes Your Thyroid

Drink this green smoothie to nourish your thyroid with the healthy fats, antioxidants, and minerals it needs! This vibrant green smoothie packs in …

Bored with almonds and walnuts? Pili nuts are about to break your routine in the best possible way! If you’re on the keto diet, there’s no better …

Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you …

Avocado oil or canola oil? Coconut oil or olive oil? Find the right cooking oil can be tricky. Luckily, this easy guide breaks down the best - and …

Searching for premium meat shouldn’t have to be difficult when you’re strapped for time! As a recipe writer who works regularly with keto recipes, …

It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue, and thyroid issues. If …

Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …

There are 11 different types of omega-3 fatty acids, but not all are created equal. Omega-3 fatty acids are a type of polyunsaturated fatty acid, …

While some hail coconut oil as a nourishing superfood, others say it’s a cholesterol nightmare. Our certified nutrition expert breaks down the …

Dopamine is one of those “feel-good” chemical messengers in the brain that makes you feel happy. Here’s how to tell if you have low levels, and how …

Dig into this crunchy Keto Granola packed with energy-boosting vitamins and healthy fats. This Paleo-friendly granola is a snack you can munch on …

Use this two-ingredient coconut butter for dips, spreads, or drizzling on top of pancakes! You can find coconut butter at most health food stores, …