Did you know that your skin is your body’s largest organ? It is. It’s actually a total area of 20 square feet on average, if you can believe it. It …
health
Popping Painkillers vs. Prolotherapy
Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods …
The Truth About Tilapia
Tilapia: It's mild, inexpensive, and easy to cook. But does it have a place in a healthy diet? This humble seafood has a way of dividing the Paleo …
7-Minute Strength Interval Jump Rope Workout
We're bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build …
Aloe Vera Ice Cubes for Soothing Sunburn Relief
Have you ever spent an afternoon on the beach only to be left with a searing, stinging red reminder of that day? Sunburn, a radiation burn that …
How to Read PLU Codes on Grocery Produce
When you buy produce from a supermarket, you’ll see it rocking a sticker containing a four- or five-digit number. This number is called the Price Look …
The 5 Biggest Health Complaints (& How To Fix Them)
Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on …
Hand-Washing vs Sanitizers: The Best Way to Kill Germs
Look into your mom's purse and what do you find? Tissues and receipts, sure. Definitely snacks. Maybe some sunglasses and keys. And plenty of …
Video Games and Paleo
Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and …
Avocado Oil: Health Benefits and Uses
Looking for healthy heart-friendly fats to add to your diet? Avocado oil might be the perfect choice, as it has numerous benefits for your health …
5 Easy, Effortless Ways to Live and Eat Healthier
In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits …
Choline: Natural Benefits and Signs You Have a Choline Deficiency
What is choline? Its natural benefits, signs of a deficiency, and how you can boost your choline for optimal health, improved memory and increased …