Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any …
cancer
Quercetin: 4 Proven Benefits of This Powerful Antioxidant
We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant …
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
The Dangers of Chemical Sunscreen (+ What to Use Instead)
You religiously slather on sunscreen every time you head outside. But what if we told you that certain sunscreens are actually bad for your health? …
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage. This guide walks you through the basics of ovarian health, plus …
Do Your Skincare Products Contain Talc and Asbestos? Here’s What to Use Instead
If you’re using baby powder after your showers, think again: Some talc products are contaminated with cancer-causing asbestos. Here’s what you need to …
Your Favorite Cereal is Probably Full of Glyphosate: Check This List
An independent study recently revealed alarming levels of cancer-causing glyphosate in oats and other cereal products. Here’s what you need to …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
6 Science-Backed CBD Oil Benefits (Plus: 4 Ways to Use It)
Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits - without the high. You may have heard the buzz …
What Is Sugar Alcohol and Is It Better Than Sugar?
Switching to a low-calorie sweetener like Splenda to avoid the pitfalls of regular sugar? Here’s why you might want to think twice. Too much added …
8 Healing Mushroom Benefits + How to Use Them
Harness the healing powers of medicinal mushrooms with these top eight varieties. Add them to your diet or take them as a mushroom supplement to reap …
Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …