When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than …
Search Results for: Aimee McNew
6 Hormone Disruptors and Toxins in Feminine Products (& 4 Healthier Alternatives)
In a world of vaginal steams, crystal-wearing, and period panties, are organic feminine products really worth the hype, not to mention the extra …
How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
The Inflammation-Depression Connection: Habits & How to Eat for Better Mental Health
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …
How to Tell If You Have SIBO & 5 Ways to Fix It
SIBO - short for small intestinal bacterial overgrowth - can wreak havoc on a person’s health if its symptoms are ignored. A common but dangerous …
What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health
50 million Americans are dealing with autoimmune diseases, and in as many as 25 percent of cases, individuals may have more than one. (1,2) When …
8 Reasons to Stop Drinking Meal Replacement Shakes (& 4 Healthier Alternatives)
When you’re super busy but trying to cram in every aspect of a healthy life, it can be easy to rely on meal replacement shakes while on the go. But …
Gaps Diet: What It Is & How It Can Heal Your Gut
The GAPS diet (short for “gut and psychology syndrome”) aims to reverse unpleasant gut symptoms like irritable bowel syndrome, gas, constipation, …
Paleo and Hormone Balancing
We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
What is Paleo?
With several different variations, the question of what is a true Paleo diet can be difficult to answer. Here we’ll go over the basics that most …
Autoimmune Disease and the Paleo Diet
Autoimmune disorders can be triggered by a combination of genetics and lifestyle factors, like stress and poor eating habits. Discover how a Paleo …