Gut health is a predominant topic in much of the health world today, but the solutions for boosting gut health often seem to revolve around foods …
Search Results for: Aimee McNew
The 15 Worst Nutrition Myths (Debunked by Science)
These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …
Thyroid Disease Symptoms, Signs & Treatment
It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in …
The Thyroid-Sleep Connection
When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than …
6 Hormone Disruptors and Toxins in Feminine Products (& 4 Healthier Alternatives)
In a world of vaginal steams, crystal-wearing, and period panties, are organic feminine products really worth the hype, not to mention the extra …
How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
The Inflammation-Depression Connection: Habits & How to Eat for Better Mental Health
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …
How to Tell If You Have SIBO & 5 Ways to Fix It
SIBO - short for small intestinal bacterial overgrowth - can wreak havoc on a person’s health if its symptoms are ignored. A common but dangerous …
What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health
50 million Americans are dealing with autoimmune diseases, and in as many as 25 percent of cases, individuals may have more than one. (1,2) When …
8 Reasons to Stop Drinking Meal Replacement Shakes (& 4 Healthier Alternatives)
When you’re super busy but trying to cram in every aspect of a healthy life, it can be easy to rely on meal replacement shakes while on the go. But …
Gaps Diet: What It Is & How It Can Heal Your Gut
The GAPS diet (short for “gut and psychology syndrome”) aims to reverse unpleasant gut symptoms like irritable bowel syndrome, gas, constipation, …